Best Nectarine And Chickpea Couscous Salad With Honey Cumin Dressing Recipes

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ISRAELI COUSCOUS AND CHICKPEA SALAD



Israeli Couscous and Chickpea Salad image

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

NECTARINE-AND-CHICKPEA COUSCOUS SALAD WITH HONEY-CUMIN DRESSING



NECTARINE-AND-CHICKPEA COUSCOUS SALAD WITH HONEY-CUMIN DRESSING image

Categories     Salad     Fruit     Leafy Green     Side     Picnic     Vegetarian     Quick & Easy     Low Sodium     Low/No Sugar     Lunch     Summer     Healthy     Vegan

Yield 6 cups

Number Of Ingredients 13

1.25 cups water
1 cup uncooked couscous
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon honey
.5 teaspoon salt
.5 teaspoon ground cumin
.5 teaspoon ground coriander
1.5 cups coarsely chopped nectarines (about 3 medium)
.5 cup coarsely chopped spinach
.25 cup thinly sliced green onions
1 (15.5 oz) can chickpeas (garbanzo beans), drained
Nectarine Slices (optional)

Steps:

  • 1. Bring water to a boil in a medium saucepan; stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork, cool. 2. Combine lime juice and next 5 ingredients in a large bowl; stir well with a whisk. Add cooked chickpeas; toss well. Garnish with nectarine slices if desired.

COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING



Couscous Chickpea Salad With Ginger Lime Dressing image

A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.

Provided by berry271

Categories     Onions

Time 1h

Yield 1 large bowl, 6 serving(s)

Number Of Ingredients 17

2 cups water
1 small cucumber
1 1/2 cups couscous
1/2 cup raisins
1/2 teaspoon turmeric
1 medium tomatoes
1 small onion
1 tablespoon mint
1 (15 1/2 ounce) can chickpeas
1/3 cup lime juice
1 1/2 tablespoons olive oil
1 teaspoon ginger
3/4 teaspoon cumin
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon minced garlic

Steps:

  • Bring water to boil in a medium pot.
  • Meanwhile, peel and seed the cucumber.
  • Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
  • Meanwhile, chop the cucumber, tomato, and onion.
  • Fluff couscous and add vegetables and mint.
  • Drain and rinse the chickpeas and add to couscous.
  • In a large bowl whisk together the lime juice, olive oil, and seasonings.
  • Add the couscous mixture and toss to coat with dressing.
  • Refrigerate 1 hour before serving.
  • Drain and rinse the chickpeas and add to couscous.

Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3

NECTARINE FRUIT SALAD WITH LIME SPICE DRESSING



Nectarine Fruit Salad with Lime Spice Dressing image

This fruit salad with lime dressing is extra special. It's a crowd pleaser as a side dish or as a light and healthy way to end an outdoor meal with friends. Mix and match fruit with what's in season. -Paula Hudson, Cary, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1-1/2 teaspoons grated lime zest
2 tablespoons lime juice
2 tablespoons honey
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 medium nectarines, cut into 1-inch pieces (about 4 cups)
2 cups seedless red grapes
1/4 cup chopped fresh mint
1/2 cup mascarpone cheese
2 tablespoons confectioners' sugar
2 tablespoons 2% milk
1/4 teaspoon vanilla extract
1/3 cup chopped pistachios

Steps:

  • In a small bowl, whisk the first 5 ingredients. Place nectarines, grapes and mint in a large bowl. Drizzle with honey mixture; stir gently. Refrigerate, covered, 1-2 hours. For topping, mix mascarpone, confectioners' sugar, milk and vanilla. Serve fruit salad with topping, pistachios and additional mint leaves.

Nutrition Facts : Calories 254 calories, Fat 16g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 44mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 3g fiber), Protein 4g protein.

TABOULI & CHICKPEA COUSCOUS SALAD



Tabouli & Chickpea Couscous Salad image

This recipe is from Sydney Markets, I love Chickpeas & couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you.

Provided by Mandy

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups couscous
1 1/2 cups boiling water
1/3 cup extra virgin olive oil
1 tablespoon ground cumin
300 g chickpeas, rinsed & drained
3 cups flat leaf parsley, chopped
1 cup mint leaf, chopped
6 green onions, finely chopped
3 tomatoes, deseed & chopped
2 lemons, juiced
salt & pepper

Steps:

  • Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork.
  • Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
  • Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
  • Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
  • Pour dressing over salad, toss well & serve.

Nutrition Facts : Calories 368.7, Fat 13.6, SaturatedFat 1.9, Sodium 181.6, Carbohydrate 55.1, Fiber 8.6, Sugar 2.2, Protein 10.5

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