MY TAKE ON SNEAKY ORANGE PUREE
This is from the Sneaky Chef's recipe but I have added a little more to it. It's still orange! and so nutritious you will want to put it in almost everything! Try it in macaroni and cheese, grilled cheese sandwiches, meatloaf, spaghetti sauce, pizza sauce, throw it in with spaghettios! The options are endless. And have fun putting extra nutrition in your kids(and adults) food! :) In the summer you could sub yellow summer squash(1 med. or 2 small), use it raw and put in the food processor with the other veggies.
Provided by Sharon123
Categories Sauces
Time 40m
Yield 3 cups, about
Number Of Ingredients 4
Steps:
- Cut the squash in half and remove seeds and membranes. You may bake the squash at 400*F. for about 1/2 hour or till tender. Or you can microwave in a microwave safe dish with a tbls. or two of water for about 8-10 minutes. Pierce with fork to check if done. Or if you wish, peel squash, cut in chunks and boil with carrots and sweet potato.
- In a medium pot, cover carrots and sweet potatoes with cold water and boil for about 20 minutes until yams, and especially carrots, are very tender. If the carrots aren't completely cooked, they will leave little nubs, so make sure it's smooth.
- Drain the sweet potatoes and carrots(and squash if using) and put them in the food processor with two tbls. of water. Puree on high until smooth, no chunks should remain. Stop occasionally to push the mix from the top to the bottom. If you need to, add more of the water to make a smooth puree, but the less water the better.
- This makes about 3 cups of puree. Double the recipe if you want to store more puree. Keep in the fridge up to 3 days, or freeze 1/4 cup(or 1/2 cup) portions in sealed plastic bags or small plastic containers.
Nutrition Facts : Calories 119.7, Fat 0.3, SaturatedFat 0.1, Sodium 70.7, Carbohydrate 29.5, Fiber 5.2, Sugar 4.7, Protein 2.4
SNEAKY AND EASY HOMEMADE PASTA SAUCE
Lots of nutrition packed into a pasta sauce and nobody needs to know! Adapted from the Sneaky Chef cookbook.
Provided by Sharon123
Categories Sauces
Time 35m
Yield 4 cups sauce
Number Of Ingredients 9
Steps:
- Place the oil in a deep saucepan over medium heat.Cook the onions and garlic until slightly translucent but not brown. Stir occansionally.
- Mix in the orange and white puree, tomatoes, and tomato paste and bring to a boil. Lower the heat and simmer for 15-20 minuttes until sauce thickens. Move the sauce to a blender and puree in batches, or use an immersion blender inserted directly in the pot to puree sauce.
- Stir in salt and a few grinds of pepper, to taste. Use immediately or store covered in the fridge for up to 1 week, or freeze for up to 6 months.
- Pink Sauce Variation:.
- Add 1/2-3/4 cup soy milk(or regular milk or vegetable broth) into sauce, mixing until well blended and continue to simmer to thicken the sauce. Pure sauce as instructed above.
SNEAKY CHEF'S ORANGE PUREE
From Sneaky Chef's book, by Missy Chase Lapine, entering to get nutrition info, this puree is used in several recipes in her book.
Provided by Little Black Apron
Categories Low Protein
Time 30m
Yield 2 cups, 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
- Drain and put them in a food processor with 2 tablespoons of water.
- Puree on high until no chunks. Stop occasionally to circulate.
- Add water as necessary. (Less is better).
- Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.
Nutrition Facts : Calories 86.7, Fat 0.2, Sodium 87.6, Carbohydrate 20.3, Fiber 4, Sugar 6.3, Protein 1.7
SNEAKY VEGGIE FRANKS AND BEANS
A tasty dish that combines most kid's favorites - hot dogs and baked beans. The sweet potato and the carrots in the orange puree add not only a top source of nutrients and fiber but a delicious hint of sweetness! Adapted from the Sneaky Chef Cookbook by Missy Chase Lapine.
Provided by Sharon123
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.
- Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.
- Note:.
- Be careful, hot dogs can be a choking hazard for children under 4.
SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE
You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!
Provided by Sharon123
Categories Spinach
Time 25m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
- If using raw spinach, thoroughly wash it, even if the package says "prewashed."
- To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
- To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
- Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
- This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.
ORANGE PUREE
As a stand-alone, this is about like baby food. As an ingredient, this stuff rocks! You can add it to breads, macaroni and cheese, spaghetti sauce, meatloaf, pancake batter, baked beans, etc. It is a fabulous way to "sneak" some vegetables into the diet of a picky eater or enhance the nutritional content of comfort foods. This is from "the sneaky chef" cookbook. Awesome ideas for feeding kids!
Provided by gourmetmomma
Categories Yam/Sweet Potato
Time 25m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Place the sliced veggies into a medium pot and cover with water. Boil for about 20 minutes or until the carrots are tender. Do not rush this! If the carrots aren't tender, the puree texture will not be smooth enough to go undetected.
- Drain the carrots and sweet potatoes, saving the cooking liquid.
- Use your food processor or blender and puree the vegetables into a smooth puree. Use some of the cooking water (3-4 tablespoons) to help get things moving in your food processor.
- I used the remaining cooking water as part of the pasta water to make macaroni and cheese from the blue box. I added 4 tablespoons of the orange puree to the finished dish. I also added some extra cheese. The dish was creamier than normal, but my kids didn't notice the vegetable.
- Freeze the orange puree in 1-2 tablespoon size portions (ice cube tray works well). The add 2 to 4 tablespoons into your cooking.
- Another idea is to add 2 to 4 tablespoons to spaghettios or other canned pasta. Or add up to 1/2 a cup to canned baked beans (the sweet kind). Or add up to 1/4 cup to canned tomato soup made with milk. The author suggests adding some to chile con queso (not tried). Another use is 2 to 4 tablespoons into any storebought tomato based pasta sauce.
Nutrition Facts : Calories 93.4, Fat 0.2, SaturatedFat 0.1, Sodium 98.9, Carbohydrate 21.8, Fiber 4.5, Sugar 6.9, Protein 1.9
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