LOW FAT CHEESY PASTA
I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!
Provided by Quistis145
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook box of penne per package directions and keep warm.
- Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
- Add broth and milk.
- Add 3 tsp flour, salt/pepper to taste.
- Simmer and stir constantly until sauce thickens.
- Pour over warm pasta, coat and enjoy!
- **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!
HEALTHY LOW-FAT PENNE ALFREDO (OR LINGUINE)
Make and share this Healthy Low-Fat Penne Alfredo (Or Linguine) recipe from Food.com.
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot bring water to a boil then cook whole wheat penne while making sauce.
- In large saucepan, sauté garlic and green onion in margarine, then stir in the evaporated milk, fat-free cream cheese, cayenne, and parsley. Allow cream cheese to melt.
- Combine cornstarch and water separately until there are no lumps, and pour into milk mixture. Mix and poke at any cornstarch lumps until the sauce is smooth again.
- Cook for 2 minutes or until thickened, stirring constantly. Add parmesan cheese and stir just until incorperated.
- Remove from the heat and continue stirring parmesan cheese until melted, adding salt and pepper to taste.
- Pour over cooked and drained pasta and serve. Redfridgerate any leftovers.
Nutrition Facts : Calories 437.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.8, Sodium 274.9, Carbohydrate 80.8, Fiber 7.8, Sugar 9.9, Protein 22
MY QUICK AND EASY LOWER FAT PENNE
This is the simplest recipe I think you will ever make. I just threw this together for supper and eveyone loved it. You can add items you like as this is a basic, simple recipe.
Provided by lauralie41
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Fill Dutch oven approximately half way full with water and bring to boil. When water comes to a full boil, add penne and cook until tender, approximately 12 minutes. Drain penne and set aside.
- In large skillet brown ground sirloin until no longer pink.Add ground sirloin to drained penne in dutch oven.
- Add the two cans of spaghetti sauce and mozzarella cheese, stir gently until well combined. On medium-low heat, cook until heated thru and cheese melts.
Nutrition Facts : Calories 470.8, Fat 14.3, SaturatedFat 4.2, Cholesterol 38, Sodium 969.7, Carbohydrate 67.2, Fiber 7, Sugar 17.3, Protein 18.9
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