Best My Quick And Easy Lower Fat Penne Recipes

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LOW FAT CHEESY PASTA



Low Fat Cheesy Pasta image

I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!

Provided by Quistis145

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (8 ounce) box whole wheat penne
3/4 cup vegetable broth (chicken may also be used)
3/4 cup fat-free evaporated milk
1/3 cup grated parmesan cheese
4 garlic cloves
1 teaspoon olive oil
1/2 tablespoon butter
3 teaspoons flour
sea salt
pepper

Steps:

  • Cook box of penne per package directions and keep warm.
  • Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
  • Add broth and milk.
  • Add 3 tsp flour, salt/pepper to taste.
  • Simmer and stir constantly until sauce thickens.
  • Pour over warm pasta, coat and enjoy!
  • **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

HEALTHY LOW-FAT PENNE ALFREDO (OR LINGUINE)



Healthy Low-Fat Penne Alfredo (Or Linguine) image

Make and share this Healthy Low-Fat Penne Alfredo (Or Linguine) recipe from Food.com.

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

5 teaspoons reduced fat margarine
1/2 teaspoon crushed garlic
1 1/2 tablespoons chopped green onions
2/3 cup fat-free evaporated milk
1 tablespoon fat free cream cheese, softened
3/4 teaspoon parsley
1/8 teaspoon cayenne pepper
1 teaspoon cold water
1 teaspoon cornstarch
2 tablespoons grated parmesan cheese (Heaping tbsps, or to taste)
1 3/4 cups whole wheat penne (or other whole wheat noodle)
salt and pepper

Steps:

  • In a large pot bring water to a boil then cook whole wheat penne while making sauce.
  • In large saucepan, sauté garlic and green onion in margarine, then stir in the evaporated milk, fat-free cream cheese, cayenne, and parsley. Allow cream cheese to melt.
  • Combine cornstarch and water separately until there are no lumps, and pour into milk mixture. Mix and poke at any cornstarch lumps until the sauce is smooth again.
  • Cook for 2 minutes or until thickened, stirring constantly. Add parmesan cheese and stir just until incorperated.
  • Remove from the heat and continue stirring parmesan cheese until melted, adding salt and pepper to taste.
  • Pour over cooked and drained pasta and serve. Redfridgerate any leftovers.

Nutrition Facts : Calories 437.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.8, Sodium 274.9, Carbohydrate 80.8, Fiber 7.8, Sugar 9.9, Protein 22

MY QUICK AND EASY LOWER FAT PENNE



My Quick and Easy Lower Fat Penne image

This is the simplest recipe I think you will ever make. I just threw this together for supper and eveyone loved it. You can add items you like as this is a basic, simple recipe.

Provided by lauralie41

Categories     One Dish Meal

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 4

1 lb ground sirloin
1 lb dry penne pasta, Barilla Plus Penne
52 ounces hunts roasted garlic and onion spaghetti sauce
1 cup lowfat mozzarella cheese, shredded

Steps:

  • Fill Dutch oven approximately half way full with water and bring to boil. When water comes to a full boil, add penne and cook until tender, approximately 12 minutes. Drain penne and set aside.
  • In large skillet brown ground sirloin until no longer pink.Add ground sirloin to drained penne in dutch oven.
  • Add the two cans of spaghetti sauce and mozzarella cheese, stir gently until well combined. On medium-low heat, cook until heated thru and cheese melts.

Nutrition Facts : Calories 470.8, Fat 14.3, SaturatedFat 4.2, Cholesterol 38, Sodium 969.7, Carbohydrate 67.2, Fiber 7, Sugar 17.3, Protein 18.9

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