Best My Lightened Veggie Version Of Poppy Seed Chicken Recipes

MY LIGHTENED VEGGIE VERSION OF POPPY SEED CHICKEN

My Lightened Veggie Version of Poppy Seed Chicken image

The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice.

Provided by Annacia

Categories Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Steps:

Preheat oven to 350°F.
Mix two cans of soup with sour cream in a deep sided casserole and combine well.
When well mixed stir in the "chicken" until well separated and coated with the soup mix.
Place crackers in a plastic bag and gently crush them.
Add poppy and shake to mix and then over the chicken and soup mixture.
Drizzle the oil over the crackers.
Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.

Nutrition Facts : Calories 94.6, Fat 5.1, SaturatedFat 1, Cholesterol 5.1, Sodium 45.6, Carbohydrate 9.5, Fiber 0.4, Sugar 4.2, Protein 3.1

POPPY SEED CHICKEN II

Poppy Seed Chicken II image

This is an excellent way to use up leftover chicken. This is served up at our house at least once a month. We like it with mashed potatoes or rice and a green vegetable.

Provided by SHONDA93

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 45m

Yield 6

Number Of Ingredients 6

Ingredients

5 cups chopped cooked chicken
1 (10.5 ounce) can condensed cream of chicken soup
1 cup sour cream
1 ½ cups crushed buttery round crackers
1 teaspoon poppy seeds
½ cup butter, melted

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place the chicken into a 9x13 inch baking dish. In a medium bowl, stir together the condensed soup and sour cream. Pour over the chicken. In a separate bowl, stir together the crushed crackers, poppy seeds and melted butter. Sprinkle over the chicken and sauce.
Bake for 30 minutes in the preheated oven, until the top of the casserole is browned and the sauce is bubbly.

Nutrition Facts : Calories 769.1 calories, Carbohydrate 38.4 g, Cholesterol 149 mg, Fat 50.8 g, Fiber 1.2 g, Protein 38 g, SaturatedFat 21 g, Sodium 1040.2 mg, Sugar 3.8 g

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