Best Mustard Soy Salmon Recipes

HONEY MUSTARD-SOY SALMON

Honey Mustard-Soy Salmon image

This fantastic salmon recipe is very easy to make and good for a large crowd, too! Short prep and cooking time.

Provided by TIMJCRAWFORD

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 teaspoon vegetable oil, or as needed
2 tablespoons honey mustard
2 teaspoons soy sauce
1 teaspoon lemon juice
½ teaspoon dried dill weed
¼ teaspoon dried rosemary
¼ teaspoon thyme
1 (1 pound) (3/4-inch thick) salmon fillet

Steps:

Grease one side of a sheet of aluminum foil with vegetable oil.
Stir honey mustard, soy sauce, lemon juice, dill, rosemary, and thyme together in a bowl. Place salmon fillet onto prepared aluminum foil sheet. Brush honey mustard mixture over salmon. Wrap foil around salmon and seal edges to form a packet; let marinate for 20 to 30 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook salmon in the foil packet until it flakes easily with a fork, 10 to 13 minutes. Open packet and let salmon cook until the moisture atop salmon dries slightly, about 2 minutes more.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 4 g, Cholesterol 56 mg, Fat 9 g, Fiber 0.3 g, Protein 22 g, SaturatedFat 2 g, Sodium 257.1 mg, Sugar 2.5 g

MUSTARD, SOY SALMON

Mustard, Soy Salmon image

Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.

Provided by healthy mamma

Categories Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb salmon fillet
2 cups bok choy, chopped
1/2 cup green onion, chopped
2 tablespoons tamari
2 tablespoons honey
2 tablespoons brown mustard
1 tablespoon minced garlic
1 tablespoon peanut oil
2 cups cooked basmati rice

Steps:

Preheat oven to 450 degrees.
Place salmon on foil lined baking sheet.
In small bowl, mix Tamari, honey, mustard and garlic.
Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
Meanwhile, cook rice according to package.
Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
serve salmon and bok choy on top of rice.