Best Mustard And Brown Sugar Rubbed Salmon Recipes
MUSTARD AND BROWN SUGAR-RUBBED SALMON
Found this in an old issue of Runner's World Magazine and we can't get enough of it! Super easy to make and use. Use as much or little on your salmon according to your tastes.
Provided by CindiJ
Categories Very Low Carbs
Time 16m
Yield 1/4 CUP RUB
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
- Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
- This is awesome on the grill. DO NOT OVERCOOK THE FISH!
KELLIE'S BROWN SUGAR AND MUSTARD RUBBED SALMON
We make Salmon alot. It has a great flavor.. the brown sugar and mustard make a wonderful glaze to it. Hope you enjoy !!
Provided by Kellie Parker
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Stir together sugar,mustard,salt,cumin and pepper in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press Rub mixture evenly onto fish.
- 2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
MUSTARD AND BROWN SUGAR-RUBBED SALMON
This comes from Prevention Magazine. The magazine suggests that any leftover salmon can be tossed into rice, potato or pasta salads, or simply flaked and tossed with a little oil and citrus juice.
Provided by doobtones 2
Categories High Protein
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin and mustard in small bowl. Place salmon so that the side the skin was removed from is down. Press sugar mixture evenly onto fish.
- Heat oil over medium heat in large nonstick or cast-iron skillet. When hot, place fish rub-side down in pan. Cook until brown sugar rub dissolves and darkens slightly, being careful not to burn, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute longer.
Nutrition Facts : Calories 237.1, Fat 7.1, SaturatedFat 1.1, Cholesterol 88.7, Sodium 989.7, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 34.2
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