Best Mushroom And Spinach Barley Risotto Recipes

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SHRIMP, SPINACH, AND MUSHROOM BARLEY RISOTTO



Shrimp, Spinach, and Mushroom Barley Risotto image

Make and share this Shrimp, Spinach, and Mushroom Barley Risotto recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

6 cups water
1 lb large raw shrimp, peeled and deveined
1 tablespoon olive oil
1 (8 ounce) package baby bella mushrooms, quartered
1/2 cup chopped onion
2 garlic cloves, chopped
1/2 teaspoon salt, divided
1 (11 ounce) box quick-cooking barley
1/2 cup white wine
3 cups chicken broth
4 cups fresh Baby Spinach
1/2 cup shredded parmesan cheese
2 tablespoons fresh lemon juice
1/4 teaspoon ground black pepper

Steps:

  • In a large saucepan, bring water to a boil over med-high heat.
  • Add in shrimp, and cook for about 3 minutes or until shrimp are pink and firm.
  • Drain and plunge shrimp into ice water to stop the cooking process; remove from water; set aside.
  • In a large Dutch oven, heat oil over med-high heat.
  • Add mushrooms, onion, garlic, and 1/4 teaspoon salt; cook for 5 minutes or until vegetables are browned and tender.
  • Remove mushroom mixture from skillet; set aside, and keep warm.
  • Add barley to pan, and cook for 1 minute, stirring constantly.
  • Add wine and remaining 1/4 teaspoon salt; cook for about 4 minutes or until liquid is absorbed.
  • Add broth, 1/2 cup at a time, allowing liquid to be absorbed after each addition, stirring constantly.
  • Stir in cooked shrimp, mushroom mixture, spinach, cheese, lemon juice, and pepper.
  • Taste and adjust seasoning; serve immediately.

Nutrition Facts : Calories 351.6, Fat 7.5, SaturatedFat 2.3, Cholesterol 102.7, Sodium 1155.7, Carbohydrate 44.4, Fiber 10.2, Sugar 2.6, Protein 24.5

MUSHROOM AND SPINACH BARLEY RISOTTO



Mushroom and Spinach Barley Risotto image

Pearl barley gives this risotto a slightly nutty taste and fantastic texture, with the added benefit of loads of selenium and fibre.

Provided by Nikkei

Categories     Spinach

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups barley
1 tablespoon olive oil
1 onion, chopped
1 garlic clove, minced
4 cups vegetable stock
200 g button mushrooms, sliced
20 g dried shiitake mushrooms
250 g frozen spinach, thawed undrained
1/2 cup parmesan cheese, shredded
pepper

Steps:

  • Place the dried mushroom in a bowl and cover with boiling water. Soak for 30 minutes.
  • Heat oil in a frying pan. Saute onions until soft. Add garlic and cook 1 - 2 minutes.
  • Add the barley and coat with oil.
  • Add stock and bring to the boil.
  • Place barley mix in slow cooker and add mushrooms, including soaking water.
  • Cook on low heat for 4 - 5 hours, stirring occasionally. If barley becomes dry, add a dash of olive oil.
  • When barley is tender, add spinach and mix well.
  • Add parmesan and serve with black pepper.
  • Note: If a slow cooker is not available, simmer barley on the stovetop for 40 minutes until tender.

Nutrition Facts : Calories 382.5, Fat 9.2, SaturatedFat 3.2, Cholesterol 11, Sodium 249.1, Carbohydrate 61.9, Fiber 15.2, Sugar 4.1, Protein 17.7

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