Best Multi Grain Porridge Dalia Recipes

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MULTI-GRAIN PORRIDGE (DALIA)



Multi-Grain Porridge (Dalia) image

You can custom blend any grains in this healthy morning treat and true winter comfort food. Serve it as a sweet or spicy dish. When refrigerated or frozen, it becomes stiffer and requires additional liquid.

Provided by kusum gupta

Categories     Breakfast

Time 30m

Yield 15 serving(s)

Number Of Ingredients 4

2 cups oat bran or 2 cups wheat bran (or other grains)
1/2 cup wheat germ
milk
honey or salt and pepper (to taste)

Steps:

  • Heat 9 cups water in a pot.
  • Meantime put all the grains in a 3 to 4 quart pot on low to medium heat.
  • Stir for a few minutes until lightly roasted.
  • Add the hot water to the grains slowly, taking care not to splash.
  • Increase the heat to medium to high for a few minutes to let everything boil.
  • Reduce the heat; cook half covered until the grains are soft (about 20 minutes).
  • It should be like a pudding.
  • Add more hot water if needed.
  • Serve hot with milk and the desired seasonings.

MOM'S FAVOURITE DALIA FOR BREAKFAST



Mom's Favourite Dalia for Breakfast image

This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 15

1 cup Bulgar wheat (i.e., dalia, the fat variety)
2 3/4 cups water
2 onions, chopped
1 green chili, slit
1 teaspoon mustard seeds
1 1/2 teaspoons cumin seeds
3 tablespoons chopped fresh coriander leaves
3 cauliflower florets
10 French beans, washed, ends trimmed and chopped
1 medium tomatoes, chopped
1 tablespoon chopped carrot
1 tablespoon fresh green peas
1 1/2 teaspoons salt (to taste)
2 tablespoons oil
4 sprigs of fresh curry leaves, washed and torn

Steps:

  • Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.
  • Remove from flame and transfer to a plate.
  • Now heat oil in the same wok.
  • Once hot, add cumin and mustard seeds.
  • Allow to splutter.
  • Once they stop spluttering, add curry leaves, green chilli and onions.
  • Stir-fry until the mixture smells aromatic and the onions are lightly browned.
  • Add corriander leaves and mix well.
  • Fold in the veggies, salt and tomato. Mix again.
  • Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.
  • Cook on medium flame for 5 minutes.
  • Fold in the roasted dalia and mix thoroughly.
  • Add water and then transfer the whole mixture to a pressure cooker.
  • Cover and pressure cook for 2-3 whistles.
  • This takes about 5 minutes.
  • Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.
  • After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.
  • Enjoy!

Nutrition Facts : Calories 281.2, Fat 14.9, SaturatedFat 1.9, Sodium 1779.8, Carbohydrate 34.7, Fiber 8.1, Sugar 8.4, Protein 6.2

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