Best Mouth Watering Oven Fried Fish Recipes

MOUTH-WATERING OVEN-FRIED FISH

Mouth-Watering Oven-Fried Fish image

Make and share this Mouth-Watering Oven-Fried Fish recipe from Food.com.

Provided by carolgreen

Categories Very Low Carbs

Time 30m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs fish fillets
1 tablespoon lemon juice, fresh
1/4 cup skim milk or 1/4 cup 1% fat buttermilk
2 drops hot pepper sauce
1 teaspoon garlic, fresh, minced
1/4 teaspoon white pepper, ground
1/4 teaspoon salt
1/4 teaspoon onion powder
1/2 cup corn flakes, crumbled or 1/2 cup regular breadcrumbs
1 tablespoon vegetable oil (for greasing baking dish)
1 lemon, fresh, cut in wedges

Steps:

Preheat oven to 475°F.
Wipe fillets with lemon juice and pat dry.
Combine milk, hot pepper sauce, and garlic.
Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
Let fillets sit in milk briefly.
Remove and coat fillets on both sides with seasoned crumbs.
Let stand briefly until coating sticks to each side of fish.
Arrange on lightly oiled shallow baking dish.
Bake 20 minutes on middle rack without turning.
Cut into 6 pieces.
Serve with fresh lemon.

Nutrition Facts : Calories 196, Fat 3.6, SaturatedFat 0.6, Cholesterol 83.3, Sodium 241.5, Carbohydrate 4, Fiber 0.4, Sugar 0.6, Protein 35.2

MOUTH WATERING OVEN FRIED FISH

MOUTH WATERING OVEN FRIED FISH image

Categories Fish Bake Dinner Healthy

Yield 6

Number Of Ingredients 11

Ingredients

2 pounds fish fillets
1 tablespoon lemon juice, fresh
¼ cup fat-free or 1% buttermilk
2 drops hot sauce
1 teaspoon fresh garlic, minced
¼ teaspoon white pepper, ground
¼ teaspoon salt
¼ teaspoon onion powder
½ cup cornflakes, crumbled, or regular bread crumbs
1 tablespoon vegetable oil
1 fresh lemon, cut in wedges

Steps:

1.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. 2.Clean and rinse fish. Wipe fillets with lemon juice and pat dry. 3.Combine milk, hot sauce, and garlic. 4.Combine pepper, salt, and onion powder with crumbs and place on plate. 5.Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. 6.Arrange on lightly oiled shallow baking dish. 7.Bake for 20 minutes on middle rack without turning. 8.Cut into 6 pieces. Serve with fresh lemon.

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