Best Mountain Man Soup Recipes

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MOUNTAIN MAN SOUP



Mountain Man Soup image

This stew-like soup from Cordella Campbell of Rapid City, South Dakota is sure to satisfy your hearty hunter's appetite. It's chock-full of tender buffalo meat, tomatoes, and chunks of carrot and potato, lightly seasoned with bay leaf and clove.

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 6 servings.

Number Of Ingredients 13

1 pound bison stew meat
2 tablespoons canola oil
2 cups chopped celery
2/3 cup chopped onion
1/4 cup chopped green pepper
2 cans (14-1/2 ounces each) beef broth
1 can (28 ounces) diced tomatoes, undrained
1 large potato, peeled and cubed
1 large carrot, sliced
2 teaspoons garlic salt
1 whole clove
1 bay leaf
1/4 cup minced fresh parsley

Steps:

  • In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf. , Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley.

Nutrition Facts : Calories 269 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 1096mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 5g fiber), Protein 20g protein.

MOUNTAIN MAN SOUP



Mountain Man Soup image

Provided by My Food and Family

Categories     Home

Time 1h20m

Number Of Ingredients 13

1 pound buffalo stew meat (I used rib meat)
2 tablespoon vegetable oil
2 cups chopped celery
2/3 cup chopped onion
1/4 cup chopped green pepper
2 cans (14 oz. each) beef broth
1 can (28 oz.) diced tomatoes, undrained
1 large potato, peeled cubed
1 large carrot, sliced
2 tsp garlic salt
1 whole clove
1 bay leaf
1/4 cup fresh minced parsley

Steps:

  • In a Dutch oven, brown meat in oil; Add celery, onion, and green pepper; saute for 5 minutes or until tender.
  • Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender.
  • Discard clove and bay leaf. Stir in parsley. ENJOY!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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