"MOSTLY" CLEAN EATING GRANOLA BARS
This is our favorite granola bar with clean eating ingredients. I do however love those white chocolate chips!
Provided by LindyFlugelman
Categories Grains
Time 30m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Add applesauce and agave to dry ingredients, mix well.
- Add chocolate chips and craisins, mix well.
- Using a rolling pin press into a jelly roll pan. You may need to use a clean eating spray to keep it from sticking to your rolling pin. Press firmly!
- Bake at 350 degrees for 15 minutes.
- Allow to cool slightly and cut into bars with a pizza cutter. Allow to finish cooling in pan.
- When cool, store in freezer bags in the freezer.
Nutrition Facts : Calories 168.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 1.5, Sodium 164.4, Carbohydrate 27.1, Fiber 3.4, Sugar 7.9, Protein 3.8
OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING)
If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.
Provided by princessgertie
Categories Appetizers and Snacks Snacks Kids Healthy
Time 2h13m
Yield 20
Number Of Ingredients 9
Steps:
- Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
- Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
- Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
- Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
- Cool until granola has hardened, 2 to 3 hours. Cut into bars.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 17.9 g, Fat 31.5 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 20.2 g, Sodium 63.6 mg, Sugar 11.8 g
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