Best Moroccan Beef Stew Recipes

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MOROCCAN BEEF STEW



Moroccan Beef Stew image

Provided by Ann Gillespie

Categories     Soup/Stew     Beef     Olive     Onion     Sauté     Quick & Easy     Low Cal     High Fiber     Dinner     Raisin     Chickpea     Carrot     Winter     Healthy     Cilantro     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 14

3 tablespoons olive oil, divided
1 3/4 pounds beef tenderloin, cut into 1-inch cubes
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 tablespoon paprika
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
2 cups beef broth
1/2 cup halved pitted Kalamata olives
1/2 cup golden raisins
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup chopped fresh cilantro
1 teaspoon lemon peel

Steps:

  • Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.

MOROCCAN BEEF AND LENTIL STEW



Moroccan Beef and Lentil Stew image

A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.

Provided by Kim

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h35m

Yield 6

Number Of Ingredients 23

2 tablespoons vegetable oil
2 carrot, (7-1/2")s carrots, chopped
1 celery stalk, chopped
1 onion, chopped
4 cloves garlic, minced
1 ½ pounds chuck roast, cut into 1-inch cubes
1 teaspoon salt, or to taste
1 teaspoon ground turmeric
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon ground black pepper, or to taste
½ teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon ground allspice
3 tablespoons tomato paste
4 cups low-sodium beef broth
1 tablespoon molasses
2 leaf (blank)s bay leaves
1 cup dried red lentils
½ cup dried apricots, chopped
½ lemon, juiced

Steps:

  • Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
  • Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
  • Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.

Nutrition Facts : Calories 405.6 calories, Carbohydrate 36.9 g, Cholesterol 52.5 mg, Fat 16.7 g, Fiber 7.7 g, Protein 28.6 g, SaturatedFat 5.2 g, Sodium 570.5 mg, Sugar 12.3 g

SLOW-COOKER MOROCCAN BEEF STEW WITH COUSCOUS



Slow-Cooker Moroccan Beef Stew with Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 8h

Yield 4 servings

Number Of Ingredients 11

3 carrots, thinly sliced on an angle
1/2 large celery root, peeled and cut into 1-inch chunks (about 2 cups)
3/4 cup pitted prunes, chopped
1 1/4 pounds beef stew meat
1 tablespoon ras el hanout (Moroccan seasoning)
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
2 tablespoons tomato paste
1 cup couscous
2 teaspoons harissa paste, plus more for serving
Fresh cilantro, for topping

Steps:

  • Stir the carrots, celery root and 1/2 cup prunes in a 6- to 8-quart slow cooker. Toss the beef with the ras el hanout, 1 teaspoon salt and a few grinds of pepper in a large bowl. Arrange on top of the vegetables. Whisk the chicken broth and tomato paste in a small bowl or liquid measuring cup and pour over the meat and vegetables. Cover and cook on low until the meat is tender, 7 to 8 hours.
  • About 15 minutes before serving, cook the couscous as the label directs.
  • Skim the fat off the top of the stew with a ladle and discard. Stir in the harissa and season with salt and pepper. Divide the couscous and stew among bowls. Top with the remaining 1/4 cup prunes and cilantro; serve with more harissa.

SPICY BEEF STEW WITH MOROCCAN SPICE RUB



Spicy Beef Stew with Moroccan Spice Rub image

The flavor for this recipe comes mainly from the spice rub I put on the meat at the start. The spices and their aromas just get locked into the beef and release during the stewing so each bite is really well flavored. I used a spice mix commonly used in Middle Eastern and Moroccan cooking called ras el hanout. The sauce is tart from the tomatoes and sweet from the pumpkin, carrots, and parsnips and has a heady aroma from the spices. Ladle into your favorite soup bowl and slurp away. This is hearty enough on its own so I usually don't serve any bread with it.

Provided by Vidya

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h20m

Yield 4

Number Of Ingredients 19

1 pound beef stew meat, cut into 2-inch pieces
1 tablespoon ras el hanout, or more to taste
2 tablespoons olive oil
1 leek, halved lengthwise and thinly sliced crosswise
1 small onion, cut in half and thinly sliced
2 cloves garlic, minced
1 tomato, diced
1 cup diced pumpkin
2 tablespoons tomato paste, or more to taste
1 cup rose wine
2 cups beef stock
2 sprigs fresh rosemary
1 sprig fresh mint
1 bay leaf
salt and ground black pepper to taste
1 parsnip, halved lengthwise and thickly sliced
1 carrot, halved lengthwise and thickly sliced
2 teaspoons lemon juice, or to taste
2 teaspoons white sugar, or to taste

Steps:

  • Place beef in a large bowl. Add ras el hanout and rub until beef is completely coated. Let sit for 15 minutes.
  • Heat oil in a stew pot over high heat until shimmering. Add meat, making sure it's not overcrowded, and sear to seal in the juices, stirring occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
  • Reduce heat to medium and add leek and onion to the pot. Saute until leeks turn golden and translucent, 3 to 4 minutes. Add garlic and cook until fragrant, about 1 minute. Add tomatoes and saute until they begin to soften, 2 to 3 minutes. Add cooked meat back to the pot, along with diced pumpkin and tomato paste. Cook and stir for 2 minutes.
  • Pour wine into the pot and bring to a boil while scraping the browned bits off the bottom of the pan with a wooden spoon. Cook until wine reduces by half, 2 to 3 minutes. Add beef stock, rosemary, mint, bay leaf, salt, and pepper and return to a boil. Reduce heat, cover, and simmer for 40 minutes.
  • Add parsnip and carrot, cover, and simmer until beef is tender, about 40 minutes longer. Taste sauce and add lemon juice and sugar, if needed.

Nutrition Facts : Calories 430 calories, Carbohydrate 24 g, Cholesterol 62.5 mg, Fat 23.2 g, Fiber 4.7 g, Protein 23 g, SaturatedFat 7.3 g, Sodium 218.1 mg, Sugar 10.1 g

MOROCCAN APPLE BEEF STEW



Moroccan Apple Beef Stew image

I love the mix of sweet and savory flavors in this stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

1-1/4 teaspoons salt
1/2 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon ground allspice
2-1/2 pounds beef stew meat, cut into 1-inch pieces
2 to 3 tablespoons olive oil
1 large onion, chopped (about 2 cups)
3 garlic cloves, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) beef broth
1 cup pitted dried plums (prunes), coarsely chopped
1 tablespoon honey
2 medium Fuji or Gala apples, peeled and cut into 1-1/2-inch pieces
Hot cooked rice or couscous, optional

Steps:

  • Mix salt, cinnamon, pepper and allspice; sprinkle over beef and toss to coat. In a Dutch oven, heat 2 tablespoons oil over medium heat. , Brown beef in batches, adding more oil as necessary. Remove beef with a slotted spoon., Add onion to same pan; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in tomato sauce, broth, dried plums and honey. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours. , Add apples; cook, covered, until beef and apples are tender, 30-45 minutes longer. Skim fat. If desired, serve stew with rice or couscous. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 339 calories, Fat 13g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 905mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 2g fiber), Protein 29g protein.

MOROCCAN BEEF STEW



Moroccan Beef Stew image

Make and share this Moroccan Beef Stew recipe from Food.com.

Provided by Lavender Lynn

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil, divided
1 3/4 lbs beef tenderloin, cut into 1-inch cubes
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 tablespoon paprika
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
2 cups beef broth
1/2 cup kalamata olive, halved pitted
1/2 cup golden raisin
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1/2 cup cilantro, chopped fresh
1 teaspoon lemon peel

Steps:

  • Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.

MOROCCAN BEEF STEW WITH ORANGE AND LEMON



Moroccan Beef Stew With Orange and Lemon image

This recipe was in our local newspaper. I just love the combination of flavours and thoroughly look forward to eating my dinner when I cook this.

Provided by sarahpears

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

800 g lean beef, cubed
1 teaspoon olive oil
2 red onions, chopped
2 garlic cloves, chopped
1 teaspoon sea salt
1/2 teaspoon black pepper
1 teaspoon cinnamon
1/2 teaspoon saffron strand
1 lemon, juice and zest of
1 orange, juice and zest of
1 1/2 tablespoons brown sugar
2 cups beef stock

Steps:

  • Fry onion & garlic until onion has softened.
  • Add beef and slightly brown.
  • Add remainder of ingredients and mix through.
  • If you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes
  • If you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender.
  • Serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin.

MOROCCAN BEEF STEW TAGINE/TAJINE



Moroccan Beef Stew Tagine/Tajine image

This stew smells wonderful. It blends the flavor of garlic, cinnamon, cumin and orange peel, and makes an easy, exotic dinner.

Provided by Chef Roni

Categories     Stew

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 14

1/3 cup flour
1 1/4 teaspoons salt
black pepper
2 lbs beef stew meat, cut into 1 inch squares
2 tablespoons oil (olive is best)
1 (28 ounce) can tomatoes, cut up
1 cup water
2 cinnamon sticks or 1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
2 slices orange rind (4 inch)
1 tablespoon minced garlic
1/4 teaspoon sugar
4 carrots, cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the carrots)
2 (15 ounce) cans chickpeas, drained

Steps:

  • Combine flour, salt and pepper.
  • Coat the meat with the flour in a large bowl or large plastic bag.
  • In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.
  • Remove from heat.
  • Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.
  • Simmer covered about 1 hour 15 minutes or until meat is almost tender.
  • Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).
  • Add the chick peas and cook until heated through.
  • Serve over couscous.

Nutrition Facts : Calories 600.6, Fat 34.2, SaturatedFat 12.2, Cholesterol 118, Sodium 781.2, Carbohydrate 35.5, Fiber 6.9, Sugar 4.2, Protein 37.2

MOROCCAN BEEF & APPLE STEW



Moroccan Beef & Apple Stew image

I like to cook various dishes from around the world, so when I found a recipe for Moroccan tagine, I adapted it to our family's tastes. It starts off a bit sweet and ends with a spicy bite.-Dawn Elliott, Greenville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 2h55m

Yield 8 servings.

Number Of Ingredients 13

1-3/4 pounds beef stew meat
5 tablespoons Mrs. Dash Caribbean Citrus seasoning blend, divided
1/2 cup butter, cubed, divided
4 medium onions, coarsely chopped
2 celery ribs, cut into 1/8-inch slices
4 garlic cloves, minced
2 cups beef broth
3 medium sweet potatoes, peeled and cubed (about 5 cups)
4 medium Granny Smith apples, peeled and cut into 1-1/2-inch pieces
4 medium carrots, cut into 1/2-inch slices
1 cup apple butter
1/4 cup minced fresh cilantro
Hot cooked couscous

Steps:

  • In a large bowl, toss beef with 4 tablespoons seasoning blend. Refrigerate, covered, 30 minutes., In a Dutch oven, heat 1/4 cup butter over medium heat. Brown beef in batches. Remove with a slotted spoon., In same pan, melt remaining butter. Add onions, celery and remaining seasoning blend; cook and stir until vegetables , are tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in broth. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours., Stir in sweet potatoes, apples, carrots and apple butter. Cook, covered, 30-40 minutes longer or until meat and vegetables are tender. Sprinkle with cilantro. Serve with couscous.

Nutrition Facts : Calories 449 calories, Fat 19g fat (10g saturated fat), Cholesterol 92mg cholesterol, Sodium 398mg sodium, Carbohydrate 48g carbohydrate (30g sugars, Fiber 6g fiber), Protein 22g protein.

MOROCCAN STYLE BEEF STEW



Moroccan Style Beef Stew image

Not the same old beef stew. This one is made with ground beef and chickpeas instead of stew beef and potatoes.

Provided by threeovens

Categories     Stew

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 15

6 ounces orzo pasta (about 1 cup)
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon olive oil
1 cup onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cinnamon
1/2 teaspoon salt
1 lb ground beef
1/3 cup currants or 1/3 cup raisins
1/3 cup kalamata olive, cut in half
1 cup orange juice
1 cup red wine
2 (14 1/2 ounce) cans diced tomatoes

Steps:

  • Cook orzo according to package directions or boil in lightly salted water 7 minutes until al dente; add drained chickpeas and drain all in a colander.
  • In a large skillet, heat oil over medium high heat; add onion and garlic and cook about 3 minutes while stirring.
  • Season with cumin, oregano, cinnamon, and salt.
  • Add beef and cook 3 to 4 minutes, while stirring and breaking up meat.
  • Add currants, olives, orange juice, red wine, and tomatoes; simmer 8 minutes.
  • Stir in pasta and chickpeas.

MOROCCAN BEEF STEW



Moroccan Beef Stew image

Make and share this Moroccan Beef Stew recipe from Food.com.

Provided by Wendys Kitchen

Categories     Steak

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 kg beef tenderloin, cut into 1-inch cubes
3 red onions, sliced
500 g peeled baby carrots
500 g cauliflower, divided into florettes
1 tablespoon ground cumin
3 teaspoons tsps mixed spice
1/4 teaspoon cayenne pepper
2 tablespoons all-purpose flour
4 cups beef broth
1/2 cup chopped of fresh mint, divided

Steps:

  • Heat 1 tablespoon oil in large nonstick pan over high heat.
  • Sprinkle beef with salt and pepper.
  • Add beef to pan in batches and sauté until cooked to desired doneness, about 2 minutes for medium-rare.
  • Using slotted spoon, transfer beef to bowl.
  • Add remaining 1 tablespoon oil to skillet.
  • Add shallots, carrots and cauliflower and sauté until golden, about 3-5 minutes.
  • Add all spices; stir 30 seconds.
  • Sprinkle flour over; stir 30 seconds.
  • Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
  • Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper.
  • Stir in 1/4 cup chopped mint. Transfer stew to bowls.
  • Sprinkle with remaining chopped mint and serve.

Nutrition Facts : Calories 1681.3, Fat 63.3, SaturatedFat 21.9, Cholesterol 212.5, Sodium 2187.9, Carbohydrate 198.8, Fiber 77, Sugar 77.2, Protein 122.5

ROCK'IN MOROCCAN BEEF STEW



ROCK'IN MOROCCAN BEEF STEW image

Categories     Soup/Stew     Beef     Potato     Stew     Super Bowl     Low Carb     Dinner     Lemon     Basil     Fall     Winter     Healthy     Potluck

Yield 8 - 10 bowls

Number Of Ingredients 19

1/2 tsp Coriander
1/2 tsp Cinnamon
1/2 tsp Tumeric
1 tsp cracked black pepper
1 tsp sea salt
2 cloves garlic minced
1 tsp fresh ginger chopped fine
2 Tbsp honey
2 Tbsp chili paste
2 Tbsp Grape Seed oil
1/2 preserved lemon chopped fine, seeds removed
1 jar Moroccan Harissa
1 lb Organic Grass-fed ground beef
2 cups red leaf kale chopped
1 eggplant cut in cubes
1 red onion diced
2 red potatoes cut in cubes
2 medium tomatoes diced
2/3 cup fresh basil chopped

Steps:

  • 1. Cut up garlic, ginger, kale, eggplant, onion, potatoes, tomatoes, and basil. Set aside. 2. Brown organic grass fed beef in Grape seed oil in a hot skillet over a medium flame. 3. Draining the fat from the beef using a colander or slotted spoon. 4. Toss in kale, garlic, ginger, and salt with the beef and cook it until the kale starts to wilt a bit. 5.Turn off the flame and set the skillet aside. 6.In a bowl I mix together one jar of Harissa, chopped preserved lemons, honey, chili paste and spices and set it aside. 7. Add the cut vegetables to the Tagine and pour over half of the Harissa mixture, combine until all the veggies are completely coated. 8. Add the other half of the Harissa mixture to the beef and kale in the skillet and stir until all the ingredients are thoroughly combined. 9. Lay the beef on top of the raw veggies in the Tagine and put the lid on and pop the Tagine in a pre-heated 375 degree oven for 20 minutes. 10. After 20 minutes, take the Tagine out of the oven VERY carefully it is extremely hot!! Remove lid. 11. Using a large spoon, stir the ingredients until the beef and veggies are thoroughly combined. 12. Put the lid back on and continue cooking for another 20-30 minutes or until the potatoes are nice and tender. 13. Remove the Tagine from the oven after 20 - 30 minutes and allow the stew to cool for about 15 minutes before serving. 14. Serve this Moroccan Beef Stew with flatbread, feta cheese, and Greek yogurt dip OR with steamed Jasmine rice and Plantains.

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