MOROCCAN APPLE BEEF STEW
I love the mix of sweet and savory flavors in this stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Mix salt, cinnamon, pepper and allspice; sprinkle over beef and toss to coat. In a Dutch oven, heat 2 tablespoons oil over medium heat. , Brown beef in batches, adding more oil as necessary. Remove beef with a slotted spoon., Add onion to same pan; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in tomato sauce, broth, dried plums and honey. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours. , Add apples; cook, covered, until beef and apples are tender, 30-45 minutes longer. Skim fat. If desired, serve stew with rice or couscous. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 339 calories, Fat 13g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 905mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 2g fiber), Protein 29g protein.
MOROCCAN BEEF & APPLE STEW
I like to cook various dishes from around the world, so when I found a recipe for Moroccan tagine, I adapted it to our family's tastes. It starts off a bit sweet and ends with a spicy bite.-Dawn Elliott, Greenville, Michigan
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, toss beef with 4 tablespoons seasoning blend. Refrigerate, covered, 30 minutes., In a Dutch oven, heat 1/4 cup butter over medium heat. Brown beef in batches. Remove with a slotted spoon., In same pan, melt remaining butter. Add onions, celery and remaining seasoning blend; cook and stir until vegetables , are tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in broth. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours., Stir in sweet potatoes, apples, carrots and apple butter. Cook, covered, 30-40 minutes longer or until meat and vegetables are tender. Sprinkle with cilantro. Serve with couscous.
Nutrition Facts : Calories 449 calories, Fat 19g fat (10g saturated fat), Cholesterol 92mg cholesterol, Sodium 398mg sodium, Carbohydrate 48g carbohydrate (30g sugars, Fiber 6g fiber), Protein 22g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love