Best More Crunch For Your Munch Chinese Salad Recipes
20 CHINESE SALADS YOU'LL LOVE
You can't go wrong with these Chinese salad recipes when you want something light! From chickpea to cucumber to noodle, these traditional salad creations are sure to delight.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Chinese salad in 30 minutes or less!
Nutrition Facts :
CRUNCHY CHINESE SALAD
Steps:
- First mix cabbage and onions in a large bowl, set aside.
- Melt butter in a frying pan over medium heat. Break noodles in small pieces and brown along with sesame seeds and almonds. Cool and drain on paper towels.
- To make dressing, mix together all ingredients and microwave to dissolve the sugar. Let cool (about 20 minutes) before serving. Dressing can be made a day ahead of time.
- Toss together all salad ingredients and add dressing, just before serving.
MORE CRUNCH FOR YOUR MUNCH CHINESE SALAD
I make this for our potluck at church and people beg me to bring it again! Adapted from Cooking Live-Episode: America's Best Fourth of July: Salads. Update: I hve found I can toast the seeds, ramen noodles, and nuts under the broiler with no butter for just a few minutes, and they get nice and crisp, but watch carefully, they can burn quickly!
Provided by Sharon123
Categories Salad Dressings
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix cabbage, scallions and carrots in a large bowl, set aside.
- Melt butter in a frying pan over medium heat. Break noodles in small pieces and stir to brown and get crispy, along with sesame seeds, almonds and sunflower seeds. Seeds and nuts will start to brown. Remove from pan, drain and cool on paper towels. Or alternatively, place on baking sheet-without the butter, and broil for just a few minutes, watching carefully so they don't burn(lower your fat intake!).
- To make dressing, mix together all ingredients in a jar with lid and shake to dissolve the sugar. Dressing can be made a day ahead of time.
- Toss together all salad ingredients and add dressing, just before serving. You may have dressing leftover to use for another salad.
Nutrition Facts : Calories 761.2, Fat 62, SaturatedFat 13.2, Cholesterol 20.3, Sodium 712.1, Carbohydrate 47.9, Fiber 4.1, Sugar 23.9, Protein 8.4
ASIAN CRUNCH SALAD
A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, peas and onions. Stir in water chestnuts., In a small bowl, whisk the soy sauce, vinegar, sesame oil, sugar, sesame seeds, olive oil and pepper. Pour over vegetables and stir to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRUNCHY CHINESE CUCUMBER SALAD
A lovely crunchy salad which takes a bit more time than a simple cucumber salad, but it's really worth it! Goes well as a starter or a side dish with a chinese meal. Cooking time includes leaving the cucumbers in salted water for 20 minutes and standing time (to develop the flavour of the salad) of 2 hours.
Provided by tigerduck
Categories Vegetable
Time 2h40m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preparation of cucumber:.
- Half washed but unpeeled cucumber lengthwise. Remove the seeds with a spoon and discard. Slice into ca 1/2 cm / 1/5 inch pieces. Put into a bowl.
- Mix hot water and salt and pour it over the cucumber pieces. Leave cucumbers in water for ca 20 minutes.
- Dressing:.
- Heat oil in a medium skillet.
- Add chilli and cook for 1-2 minutes.
- Add the remaining ingredients of the dressing until the sesame oil. Cook for 2 minutes.
- Add garlic and sesame. Cook for 1-2 minutes. Put aside.
- Finish Salad:.
- Drain the cucumber pieces (after the 20 minutes in the water) and squeeze them slightly. Mix with the dressing (I do this in the skillet and put salad afterwards into a bowl) and leave the salad for 2 hours to develop its flavour.
- Serve as a starter or as a side dish to a chinese meal.
Nutrition Facts : Calories 152.1, Fat 7.6, SaturatedFat 1.1, Sodium 2255.3, Carbohydrate 19.1, Fiber 1.7, Sugar 13.4, Protein 3.1
CHINESE SALAD
When I looked at this salad I was skeptical that I would like it because I'm not a fan of salads that only contain spinach but this was super delicious. The raisins give it that tiny little sweetness and the crunch of the cashews are lovely.
Provided by Lorrie in Montreal
Categories White Rice
Time P1DT15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Toss veggies in a bowl.
- Mix vinaigrette in a separate bowl and allow to marinate for an hour.
- Pour vinaigrette over salad just before you are ready to serve and toss.
- Bon Appetit.
Nutrition Facts : Calories 481.9, Fat 30.1, SaturatedFat 5, Sodium 773.2, Carbohydrate 47, Fiber 4.4, Sugar 12.3, Protein 11.3
CRUNCH AND MUNCH
This recipe is from topsecretrecipes and tastes just like the Crunch n Munch you buy.. maybe even better.
Provided by BrendaM
Categories Candy
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Spread popcorn and peanuts on a baking sheet and keep warm in your oven set to 300 degrees while you prepare the butter toffee.
- You don't need to preheat the oven.
- Melt the butter in a medium saucepan over medium/low heat.
- Add sugar and corn syrup and simmer, stirring occasionally.
- Pop a candy thermometer into the mixture and watch it closely.
- When the thermometer reaches 300 degrees pour the candy over the warm popcorn and peanuts.
- Stir well so that the candy coats the popcorn.
- Put the popcorn back into the oven for 5 minutes, then stir it again to coat the popcorn.
- Repeat if necessary to thoroughly coat all of the popcorn.
- Pour coated popcorn and peanuts onto wax paper.
- When cool, break up the chunks into bite-size pieces and store it all in a covered container.
CHINESE CRUNCH SALAD
This is so wonderful on a hot day. The addition of chicken pieces makes it a meal in itself, and the browned ramen noodles give it a delicious crunch.
Provided by Kellie in SLO
Categories < 15 Mins
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Toss cabbage and green onions together.
- Melt butter in large skillet.
- In the melted butter, brown the crumbled ramen with sesame seeds and almonds, being careful not to burn them.
- Cool.
- Keep dressing and noodles separate until ready to serve.
- Toss all ingredients together just before serving.
- NOTE: You can also add chopped cooked chicken or mandarin oranges if desired.
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