MU SHU CHICKEN WRAPS
Make and share this Mu Shu Chicken Wraps recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place the diced onion in the slow cooker. Season the chicken with salt and pepper, place it on top of the onions, and cook on low for 4 to 5 hours or until the meat pulls apart easily with a fork.
- With a slotted spoon, transfer the chicken and onions to a medium bowl and shred the meat.
- In a small bowl, mix together the hoisin sauce, honey, and ginger, then stir the mixture into the shredded chicken and onion.
- Place a small handful of broccoli slaw on a warm tortilla, add several spoonfuls of the chicken mixture, and roll up.
Nutrition Facts : Calories 258.5, Fat 5.9, SaturatedFat 1.4, Cholesterol 95.7, Sodium 787.8, Carbohydrate 26.5, Fiber 1.5, Sugar 18.2, Protein 24
MOU SHU CHICKEN WRAPS
These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
- Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.
Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg
MOU SHU CHICKEN WRAPS
From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.
Provided by happynana
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a 10 inch skillet, heat oil over medium-high heat.
- Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
- About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
- Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
- Warm tortilla as directed on package.
- Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
- If desired, you can serve with plum sauce or other sauce of your choosing.
Nutrition Facts : Calories 202.3, Fat 9.3, SaturatedFat 2.1, Cholesterol 36.8, Sodium 326.2, Carbohydrate 14.6, Fiber 2.7, Sugar 8.7, Protein 13.3
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