Best Mongolian Beef Recipes

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MONGOLIAN BEEF



Mongolian Beef image

This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.

Provided by Jet Tila

Categories     main-dish

Time 2h25m

Yield 4 to 6 servings

Number Of Ingredients 20

1 1/2 pounds (750 grams) flank steak, trimmed
2 tablespoons (16 grams) cornstarch
2 teaspoons baking soda
1 teaspoon kosher salt
2 tablespoons (30 milliliters) water
2 tablespoons (30 milliliters) vegetable oil
3 tablespoons (45 milliliters) oyster sauce
3 tablespoons (45 milliliters) hoisin sauce
2 tablespoons (30 milliliters) soy sauce
1/2 tablespoon (4 grams) cornstarch
1/2 teaspoon (2.5 milliliters) white vinegar
1 teaspoon minced garlic
1-inch piece ginger, peeled and thinly sliced
3 tablespoons (45 milliliters) vegetable oil
4 cloves garlic, minced
1/2 red bell pepper, cut into large dice
1/2 green bell pepper, cut into large dice
1/2 medium onion, cut into large dice
3 scallions, whites sliced on the bias in 1-inch pieces and greens thinly sliced on the bias, separated
4 to 6 dried chiles

Steps:

  • For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
  • For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
  • For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
  • Transfer to a platter and garnish with the scallion greens.

SUPER-SIMPLE, SUPER-SPICY MONGOLIAN BEEF



Super-Simple, Super-Spicy Mongolian Beef image

This is a great-tasting recipe that is easy to prepare ahead and takes minutes to actually cook it! Serve with rice and veggie side for a nice family dinner!

Provided by Ang

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h21m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon hoisin sauce
1 tablespoon sesame oil
2 teaspoons white sugar
1 tablespoon minced garlic
1 tablespoon red pepper flakes
1 pound beef flank steak, thinly sliced
1 tablespoon peanut oil
2 large green onions, thinly sliced

Steps:

  • Whisk together soy sauce, hoisin sauce, sesame oil, sugar, garlic, and red pepper flakes in a bowl. Toss beef with marinade, cover, and refrigerate 1 hour to overnight.
  • Heat peanut oil in a wok or large, nonstick skillet over high heat. Add the green onions, and cook for 5 to 10 seconds before stirring in the beef. Cook and stir until the beef is no longer pink and is beginning to brown, about 5 minutes.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 7.9 g, Cholesterol 25.4 mg, Fat 11.9 g, Fiber 1.2 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 995.8 mg, Sugar 4 g

MONGOLIAN BEEF



Mongolian Beef image

This is a traditional Mongolian beef recipe that I have worked on for over a year to perfect. My husband and I love Chinese food, and now we make it at home -- even better than the restaurant!

Provided by CHEFANDERSEN

Categories     World Cuisine Recipes     Asian

Time 2h20m

Yield 6

Number Of Ingredients 16

1 pound flank steak
¼ cup chicken stock
1 ½ tablespoons cornstarch
3 tablespoons hot chili oil
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons sugar
2 teaspoons soy sauce
2 teaspoons crushed red pepper flakes
2 tablespoons peanut oil
2 tablespoons chopped garlic
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
2 green onions, cut into thin slivers about 2 inches long
1 teaspoon salt
¼ teaspoon black pepper

Steps:

  • Spread the flank steak out flat, cover with plastic wrap, and place in the freezer until partially frozen, 20 to 30 minutes.
  • Remove beef from the freezer and slice across the grain into very thin slices.
  • Whisk the chicken stock and cornstarch in a freezer-safe bowl until smooth; whisk in the hot chili oil, hoisin sauce, oyster sauce, sherry, sugar, soy sauce, and crushed red pepper flakes. Place the beef into the sauce, stir to coat well. Cover and freeze until frozen, about 1 hour.
  • Remove from the freezer and allow to defrost, about 30 minutes.
  • Heat a wok over high heat until very hot, and pour in the peanut oil. Immediately add garlic, cook and stir in the hot oil until fragrant, about 15 seconds. Mix in the Swiss chard and green onions; cook and stir the vegetables until they turn bright green, about 3 minutes, and then remove from the wok.
  • Pour the defrosted beef mixture into the hot wok; cook and stir until the meat browns and the sauce forms a glaze, 3 to 5 minutes. Return the cooked vegetables to the wok, sprinkle with salt and pepper, mix to combine well; serve hot.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 9.5 g, Cholesterol 18.3 mg, Fat 13.2 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 2.7 g, Sodium 707.4 mg, Sugar 3.5 g

ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE



Actual Pf Chang's Mongolian Beef Recipe image

This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf

Provided by mojoloh

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces sliced beef tenderloin
1 tablespoon soy bean oil
1/2 teaspoon garlic
2 fluid ounces soy sauce
2 tablespoons sugar
1 teaspoon rice wine
2 ounces green onions, sticks- 3-inch long green only
1/2 teaspoon sesame oil

Steps:

  • 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
  • -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
  • 2. Add your garlic and toss.
  • 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
  • 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
  • -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
  • 5. Add the green onion sticks and toss to incorporate into the beef.
  • A few tosses are all that are needed; do not wilt the green onion sticks!
  • 6. Finish with sesame oil.
  • 7. Place on a plate over cooked rice and enjoy!

MONGOLIAN BEEF AND SPRING ONIONS



Mongolian Beef and Spring Onions image

A soy-based Chinese-style beef dish. Best served over soft rice noodles or rice.

Provided by vkarlson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10

2 teaspoons vegetable oil
1 tablespoon finely chopped garlic
½ teaspoon grated fresh ginger root
½ cup soy sauce
½ cup water
⅔ cup dark brown sugar
1 pound beef flank steak, sliced 1/4 inch thick on the diagonal
¼ cup cornstarch
1 cup vegetable oil for frying
2 bunches green onions, cut in 2-inch lengths

Steps:

  • Heat 2 teaspoons of vegetable oil in a saucepan over medium heat, and cook and stir the garlic and ginger until they release their fragrance, about 30 seconds. Pour in the soy sauce, water, and brown sugar. Raise the heat to medium-high, and stir 4 minutes, until the sugar has dissolved and the sauce boils and slightly thickens. Remove sauce from the heat, and set aside.
  • Place the sliced beef into a bowl, and stir the cornstarch into the beef, coating it thoroughly. Allow the beef and cornstarch to sit until most of the juices from the meat have been absorbed by the cornstarch, about 10 minutes.
  • Heat the vegetable oil in a deep-sided skillet or wok to 375 degrees F (190 degrees C).
  • Shake excess cornstarch from the beef slices, and drop them into the hot oil, a few at a time. Stir briefly, and fry until the edges become crisp and start to brown, about 2 minutes. Remove the beef from the oil with a large slotted spoon, and allow to drain on paper towels to remove excess oil.
  • Pour the oil out of the skillet or wok, and return the pan to medium heat. Return the beef slices to the pan, stir briefly, and pour in the reserved sauce. Stir once or twice to combine, and add the green onions. Bring the mixture to a boil, and cook until the onions have softened and turned bright green, about 2 minutes.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 54.7 g, Cholesterol 27.2 mg, Fat 12.1 g, Fiber 3.3 g, Protein 18 g, SaturatedFat 2.8 g, Sodium 1861.8 mg, Sugar 38.8 g

MONGOLIAN BEEF AND NOODLES



Mongolian Beef and Noodles image

No need to call for delivery - steak, noodles, veggies and a skillet is all you need to make this Chinese take-out classic at home.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 15

12 oz flank steak
1/3 cup soy sauce
3 tablespoons packed brown sugar
1 tablespoon grated fresh gingerroot
2 teaspoons toasted sesame oil
2 cloves garlic, finely chopped
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
1 cup carrots, cut into matchsticks
3 green onions, cut into 1-inch long slices on the diagonal
1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
1 tablespoon cornstarch
1 tablespoon water
10 oz uncooked wide rice noodles, cooked as directed on package
3 tablespoons thinly sliced green onions

Steps:

  • Place flank steak in freezer 30 minutes. Cut against the grain into 1/8-inch slices; place in medium bowl.
  • In small bowl, beat soy sauce, brown sugar, gingerroot, sesame oil, garlic and pepper flakes until sugar is dissolved. Add 1/4 cup of the soy sauce mixture to beef; toss to coat. Reserve remaining soy sauce mixture. Cover and refrigerate beef 45 minutes.
  • In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the marinated beef, spreading it out into single layer; cook 1 minute on each side until browned. Transfer beef to plate. Add another 1 tablespoon oil to skillet; repeat cooking remaining half of beef. Transfer to plate.
  • Reduce heat to medium. Add carrots; cook and stir about 2 minutes or until they begin to soften. Add 3 green onions cut into 1-inch slices; cook another minute.
  • Add broth to reserved soy sauce mixture. Beat in cornstarch and water with whisk; add to hot skillet. Cook until sauce is boiling and thickened. Add beef and cooked rice noodles; toss to coat with sauce, and heat through. Transfer to serving plate; garnish with 3 tablespoons thinly sliced green onions.

Nutrition Facts : Calories 530, Carbohydrate 77 g, Cholesterol 55 mg, Fat 1, Fiber 4 g, Protein 27 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1690 mg, Sugar 12 g, TransFat 0 g

SLOW-COOKER MONGOLIAN BEEF



Slow-Cooker Mongolian Beef image

This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons minced fresh gingerroot
2 teaspoons sesame oil
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 pound beef flank steak, cut into thin strips
2 tablespoons cornstarch
2 tablespoons water
2 cups hot cooked rice
5 green onions, cut into 1-inch pieces
Sesame seeds, optional

Steps:

  • In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.

Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.

SLOW COOKER MONGOLIAN BEEF



Slow Cooker Mongolian Beef image

I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.

Provided by leith123

Categories     World Cuisine Recipes     Asian     Chinese

Time 4h30m

Yield 4

Number Of Ingredients 11

1 pound flank steak, cut into bite-size pieces
¼ cup cornstarch
2 teaspoons olive oil
1 onion, thinly sliced
1 tablespoon minced garlic
3 large green onions, sliced diagonally into 1/2 inch pieces
½ cup soy sauce
½ cup water
½ cup brown sugar
½ teaspoon minced fresh ginger root
½ cup hoisin sauce

Steps:

  • Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.

Nutrition Facts : Calories 450.4 calories, Carbohydrate 55.4 g, Cholesterol 47.5 mg, Fat 13 g, Fiber 2.2 g, Protein 28 g, SaturatedFat 4.4 g, Sodium 2391.5 mg, Sugar 37.5 g

MONGOLIAN BEEF I



Mongolian Beef I image

A simple but spicy dish with beef, carrots and green onions. Serve over rice for a very filling meal.

Provided by ONEMINA

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 13

1 teaspoon sesame seeds
1 tablespoon soy sauce
1 tablespoon cornstarch
2 cloves garlic, minced
1 pound beef round steak, cut into thin strips
¾ cup water
2 tablespoons soy sauce
2 ½ teaspoons cornstarch
½ teaspoon white sugar
1 teaspoon red pepper flakes
2 tablespoons vegetable oil, divided
2 carrots, thinly sliced
1 bunch green onions, cut into 2 inch pieces

Steps:

  • In a dry skillet over medium heat, toast sesame seeds for 1 to2 minutes, or until the seeds begin to turn golden brown; set aside.
  • In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic. Stir in beef strips. Let stand for at least 10 minutes.
  • In a separate small bowl, mix together water, 2 tablespoons soy sauce, 2 1/2 teaspoons cornstarch, sugar, sesame seeds, and red pepper flakes; set aside.
  • Heat 1 tablespoon of oil in a wok or skillet over high heat. Cook and stir beef in hot oil for 1 minute; remove, and set aside. Heat remaining tablespoon of oil in the same pan. Saute carrots and white part of green onions for 2 minutes. Stir in green parts of the green onion, and saute for 1 minute. Stir in sesame seed mixture and beef. Cook and stir until sauce boils and thickens.

Nutrition Facts : Calories 155.1 calories, Carbohydrate 8.6 g, Cholesterol 18.2 mg, Fat 8.9 g, Fiber 1.9 g, Protein 10.7 g, SaturatedFat 2.1 g, Sodium 484.8 mg, Sugar 2.7 g

MONGOLIAN BEEF



Mongolian Beef image

Easy stir-fry recipe

Provided by lnguyen

Time 30m

Yield Serves 2

Number Of Ingredients 19

1 lb flank steak
1 tbsp cornstarch
1 egg white
1 pinch salt
1 tsp sesame oil
vegetable oil, for frying (about 1 cup)
1 tablespoon garlic, chopped
1/2 teaspoon ginger, minced
3 tbsp hoisin sauce
2 tbsp water
1 tbsp dark soy sauce
2 tsp rice vinegar
1/2 tsp chinese five-spice powder
1/4 tsp chilli paste, or to taste
1-3 tsp dark brown sugar
2 teaspoons vegetable oil
2 large green onions
1 small white onion
1 tsp chopped coriander, to garnish

Steps:

  • Slice the flank steak against the grain into 1/4" thick bite-size slices. Dip the steak pieces into the marinade. Let the beef sit for about 30 minutes so that the cornstarch sticks.
  • Make the sauce by heating 2 tsp of vegetable oil in a saucepan over med/low heat.
  • Add ginger and garlic to the pan to fry, then add all the remaining sauce ingredients (minus the sugar)
  • Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • Remove it from the heat and set aside.
  • Heat up one cup of oil in a wok until its hot but not smoking. Add the beef to the oil and saute for just two minutes, or until the beef just begins to darken on the edges. Stir the meat around a little so that it cooks evenly.
  • After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil leaving about 1 tsp of oil in the wok. Put the pan back over the heat.
  • Add the onions, then add the green onions. Cook for one minute.
  • Add the beef back in and add the sauce. Cook for one minute.
  • Serve on a bed of jasmine rice and garnish with coriander.

MONGOLIAN BEEF



Mongolian Beef image

My family-including my husband, who is truly a meat-and-potatoes guy-just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. -Heather Blum, Coleman, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon cornstarch
3/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon olive oil, divided
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm., In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.

Nutrition Facts : Calories 328 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

MONGOLIAN BEEF MEATBALLS



Mongolian Beef Meatballs image

Everything you love about Mongolian beef, but in meatball form! This is a quick easy dinner that pairs well with rice or Chinese noodles.

Provided by Arlyn Osborne

Categories     Meatballs

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 large egg
1 tablespoon hoisin sauce
1 tablespoon low sodium soy sauce
2 teaspoons grated garlic
1 teaspoon grated ginger
3 scallions, finely chopped
1 1/4 cups panko breadcrumbs
1 1/2 lbs ground beef
1 cup dark brown sugar
1/2 cup low sodium soy sauce
1/3 cup hoisin sauce
1 tablespoon sesame oil
2 teaspoons grated garlic
1/2 teaspoon grated ginger
1/2 teaspoon red pepper flakes
2 teaspoons cornstarch
4 cups cooked rice
1/4 cup sliced scallion
2 tablespoons toasted sesame seeds

Steps:

  • For the meatballs: Preheat the oven to 375 degrees F and line a sheet tray with parchment paper.
  • Beat the egg in a large bowl with a fork, then add the hoisin sauce, soy sauce, garlic, ginger and scallions. Stir in the panko, then add the ground beef, tearing into small pieces before adding to the bowl.
  • Mix together by hand until completely combined, then use a 1-tablespoon ice cream scoop or spoon to make meatballs and place on the prepared baking sheet. Shape the meatballs into smooth round balls. Bake until cooked through, 15 to 17 minutes.
  • For the sauce: Whisk to combine the dark brown sugar, soy sauce, hoisin sauce, sesame oil, garlic, ginger, red pepper flakes and 1 cup water in a large skillet. Bring to a simmer and cook until the sugar is dissolved and the sauce is thickened, 6 to 8 minutes.
  • Whisk the cornstarch with 1 tablespoon water in a small bowl until smooth. Stir into the simmering sauce, then add the cooked meatballs and cook until the sauce is thickened and the meatballs are coated, about 30 seconds.
  • For the rice and garnishes: Serve the meatballs over rice and garnish with sliced scallions and toasted sesame seeds.

SLOW-COOKER MONGOLIAN BEEF



Slow-Cooker Mongolian Beef image

Here's something that should make every home cook happy: There's tons of flavor in less expensive cuts of meat. The trick is to treat those cheap cuts right, as is done in this recipe, where beef stew meat is browned in a skillet and left to finish off over low heat in the slow cooker. The result of this all-day stewing is succulent and fully flavored Mongolian beef that's well complemented by its sweet and savory sauce-made of brown sugar and soy sauce. The chopped carrots and vinegar added at the end provide a welcome bit of freshness and acid to the dish, while the garnishes of fresh, chopped green onions and sprinkle of sesame seed adds brightness and sweet nuttiness. Serve this with rice, and you've got a take-out favorite dinner-at a fraction of the price.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h55m

Yield 6

Number Of Ingredients 13

1/2 cup soy sauce
1/2 cup packed brown sugar
1 tablespoon toasted sesame oil
2 tablespoons gingerroot, peeled and finely chopped
4 cloves garlic, finely chopped
3 lb beef stew meat
1/3 cup Gold Medal™ all-purpose flour
4 tablespoons vegetable oil
1 cup Progresso™ beef flavored broth (from 32-oz carton)
3/4 cup julienned carrots
2 teaspoons cider vinegar
1/4 cup green onions, sliced thinly on the diagonal
1 teaspoon toasted sesame seed

Steps:

  • Spray 4-quart slow cooker with cooking spray.
  • In slow cooker, stir together soy sauce, brown sugar, sesame oil, gingerroot and garlic.
  • In large bowl, toss beef with flour to coat. Discard any excess flour.
  • In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add half of the beef; cook 5 to 7 minutes, stirring occasionally, until browned. Transfer to slow cooker. Repeat with remaining 2 tablespoons oil and half of beef.
  • Add broth to skillet; heat to boiling over medium-high heat, scraping up any brown bits at bottom of skillet. Add to slow cooker; stir to combine.
  • Cover; cook on Low heat setting 8 to 10 hours or until beef is tender and sauce is thickened. Add carrots and vinegar to slow cooker; stir to combine. Cover; cook about 30 minutes or until carrots are tender.
  • Garnish with green onions and sesame seed. Serve with cooked rice, if desired.

Nutrition Facts : Calories 610, Carbohydrate 28 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 45 g, SaturatedFat 11 g, ServingSize 1 Cup, Sodium 1420 mg, Sugar 19 g, TransFat 1 g

MONGOLIAN BEEF STIR FRY



Mongolian Beef Stir Fry image

Make and share this Mongolian Beef Stir Fry recipe from Food.com.

Provided by ImPat

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

160 g egg noodles (dried)
2 tablespoons vegetable oil (or peanut oil)
400 g rump steak (trimmed, thinly sliced)
2 carrots (medium halved and thinly sliced)
1/2 red capsicum (bell pepper medium coarsly chopped)
200 g broccoli (cut into florets)
100 g green beans (trimmed and halved)
2 garlic cloves (minced)
2 teaspoons ginger (fresh finely grated)
4 spring onions (green onions thinly sliced)
2 tablespoons dry sherry
1 tablespoon brown sugar
1/3 cup oyster sauce
2 tablespoons soy sauce
1 teaspoon sambal oelek

Steps:

  • Cook noodles in a large saucepan of boiling salted water for 6-8 minutes or until tender and then drain and rinse under cold water and drain well.
  • Heat oil in a wok or large frying pan/skillet over high heat and add half the oil and swirl to coat surface.
  • Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok.
  • Add remaining oil to wok and stir fry carrot, capsicum, broccoli, beans and garlic and ginger for 3 minutes or until vegetables are just tender.
  • Return beef to wok, add onion, sherry, sugar, sauces (soy and oyster), sambal oelek and noodles and stir fry until heated through.
  • Serve.

SPICY MONGOLIAN BEEF SALAD



Spicy Mongolian Beef Salad image

This light and loaded beef salad even satisfies my meat-loving husband. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 20

1/4 cup olive oil
2 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
2 teaspoons minced fresh gingerroot
1 small garlic clove, minced
1 teaspoon sugar
BEEF:
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons sugar
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon sesame oil
1 beef top sirloin steak (1 pound), cut into 1/4-inch strips
1 tablespoon olive oil
SALAD:
8 cups torn mixed salad greens
1 cup shredded carrots
1/2 cup thinly sliced cucumber
4 radishes, thinly sliced

Steps:

  • For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.

Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.

SPICY MONGOLIAN BEEF



Spicy Mongolian Beef image

This recipe is nice and spicy. The version below has an average amount of chili in it, but if you are like us and love a bit of heat you can add another couple of spoons of Sambal Oelek. Better yet, go crazy with some Sriracha sauce or some fresh chilies. This recipe is adapted from an Australian Women's Weekly cookbook. UPDATE: Changed the cut of meat after the first review to make it more relevant to North America.

Provided by oloschiavo

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 17

1/2 tablespoon cornstarch
1 tablespoon rice vinegar
1/2 cup dark soy sauce
1 tablespoon black bean sauce
1 tablespoon sesame oil
2 teaspoons sambal oelek
500 g flank steaks, finely sliced
1 teaspoon five-spice powder
1 teaspoon sugar
2 garlic cloves, minced
1 egg, lightly beaten
1 medium brown onion, finely chopped
1 head broccoli, cut into florets
1 medium carrot, finely chopped
1 red bell pepper, finely chopped
10 snow peas, chopped in half
1/3 cup vegetable stock or 1/3 cup water

Steps:

  • Combine cornstarch with vinegar and half of the sauces.
  • Marinate beef in bowl with five spice, sugar, garlic, egg and sauce mixture for an hour (or as long as you've got).
  • Heat half the oil in a wok. Stir-fry beef in batches, leaving the excess marinade in the bowl. Set cooked beef aside.
  • Heat remaining oil in wok and stir-fry onion until soft. Add carrot and bell pepper and cook for a further minute, leaving the vegetables crispy.
  • Return beef to wok with broccoli and snow peas. Add the saved marinade, the rest of the sauces and the stock. Cook, stirring often, until sauce biols and thickens slightly.
  • Serve with your favourite type of rice or noodles.

Nutrition Facts : Calories 738, Fat 31.6, SaturatedFat 10.6, Cholesterol 208.2, Sodium 4528.2, Carbohydrate 42.8, Fiber 11.8, Sugar 15.7, Protein 75

MANDARIN INN'S FAMOUS MONGOLIAN BEEF



Mandarin Inn's Famous Mongolian Beef image

From The Mandarin Inn, formerly of Chinatown, Manhattan (at 14 Mott Street and 23 Pell Street), proprietor Peter Wong. Note that I've transcribed the recipe with ingredients as originally specified. We found this to be excessively salty, so we eliminate the salt from the marinade and halve the soy sauce in the sauce.

Provided by StevenHB

Categories     Meat

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 20

1 lb flank steak
1 teaspoon dry sherry
1 egg
1/4 teaspoon salt
1 tablespoon vegetable oil
1 tablespoon cornstarch
2 tablespoons light soy sauce
2 tablespoons dark soy sauce
1 tablespoon hoisin sauce
4 tablespoons dry sherry
1 teaspoon sugar
1 tablespoon sesame oil
2 tablespoons chicken stock
1/2 teaspoon cornstarch
1/4 teaspoon black pepper
1 tsb minced ginger
1/2 teaspoon minced garlic
7 scallions, cut into 1 1/2 inch pieces
2 tablespoons vegetable oil
2 cups vegetable oil

Steps:

  • Freezing flank steak for 30 minutes will make it easier to slice. Trim the fat from the steak, slice at an angle into 1/8-inch slices.
  • Mix all marinade ingredients together. Mix with sliced meat and refrigerate for 1/2 hour or as along as all day.
  • Dissolve the cornstarch in the stock and then add the other sauce ingredients. Set aside.
  • Heat 2 cups oil in wok or other deep skillet to 350°F Drain beef and fry in oil until almost done (until it loses its pink color). Drain beef in colander. Remove all but 2 tablespoons of oil from wok. (To be honest, I don't deep-fry the beef - I just saute it in a bit of oil).
  • Over high heat, add the garlic, ginger and scallions. Stir for about 15 seconds.
  • Add the mixed sauce ingredients and stir for about 15 seconds until hot.
  • Add meat and stir for a few seconds until reheated.

Nutrition Facts : Calories 2802.4, Fat 267.1, SaturatedFat 40.5, Cholesterol 199.4, Sodium 2626.9, Carbohydrate 21.2, Fiber 2, Sugar 7.8, Protein 56.9

MONGOLIAN FIRE POT BEEF FILLET



Mongolian Fire Pot Beef Fillet image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

3 cups beef broth
6 slices fresh ginger
3 pieces star anise
3 cloves garlic
2 to 3 hot dried chili peppers
1 tablespoon dark soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
1 1/2 pounds fillet of beef, tied to keep an even shape
2 carrots, thinly sliced diagonally
3 ribs celery, thinly sliced diagonally
1/2 cup green scallions, thinly sliced diagonally
Hot chili paste
Coarse salt
Sesame oil
Soy sauce

Steps:

  • Combine the beef broth, ginger, star anise, garlic, chili peppers, dark soy, salt and pepper in a pot large enough to hold the beef. Bring the broth to a boil and reduce to a simmer and cook for 15 minutes.
  • Season the beef with salt and pepper and add to the simmering broth. Return to the boil and reduce to a slow simmer and cook for 20 minutes.
  • When the beef has reached medium rare, 135 degrees on a food probe, remove the beef to a platter and cool slightly before serving sliced.
  • While the beef is cooling, strain the seasoning out of the broth, return the broth to the fire and add the carrot and celery to the broth. Simmer the broth for 10 minutes and serve with the sliced beef. Serve the scallions, coarse salt, chili paste, sesame oil and soy sauce as condiments.

MONGOLIAN BEEF AND BROCCOLI



Mongolian Beef and Broccoli image

This is a mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, using skirt steak, one of the beefiest cuts of beef.

Provided by Doug in Manhattan

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 18

3 cups water, divided
1 cup uncooked white rice
1 pound broccoli florets
1 pound trimmed skirt steak
¼ cup cornstarch
2 tablespoons packed dark brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons reduced-sodium teriyaki sauce
2 tablespoons Sriracha sauce
2 tablespoons sweet paprika
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
⅛ teaspoon garlic powder
¼ cup chopped scallions, white parts only
2 (8 ounce) cans sliced water chestnuts, drained
3 tablespoons vegetable oil, or more as needed
⅓ cup chopped scallions, green parts only
1 teaspoon crushed red pepper flakes, or to taste

Steps:

  • Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • While rice cooks, add 1/2 cup water to a pot and bring to a boil. Add a steamer insert and place broccoli in the pot. Cover and simmer until lightly steamed, about 3 minutes. Transfer to a platter in a single layer, uncovered, so florets remain bright green and do not continue cooking from their own residual heat.
  • Slice the long strip of skirt steak into 2-inch long pieces. Cut those pieces across the grain (for tenderness) and on the bias (for width) into slices that are about 1/4-inch thick. Place beef into a mixing bowl and sprinkle in cornstarch. Stir to coat thoroughly, unfolding any folded slices. Let meat rest for 10 minutes.
  • Whisk together 1/2 cup water, brown sugar, soy sauce, teriyaki sauce, Sriracha sauce, paprika, ginger, sesame oil, and garlic powder in a large saucepan. Stir in white parts of scallions and water chestnuts. Heat just to boiling, then reduce to a slow simmer. Stir sauce frequently until reduced and thickened, 5 to 10 minutes.
  • While sauce thickens, heat a large nonstick frying pan until sizzling. Add oil and heat until shimmering. Shake excess cornstarch from beef and place 1/2 of them into the pan without crowding. Cook briefly on both sides until they just start to brown, 3 to 4 minutes; do not cook fully. Transfer to a plate and cook remaining slices, adding oil if needed.
  • Transfer all beef to the simmering sauce and stir to coat. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. Stir in broccoli and green parts of scallions. Heat 1 minute longer.
  • Serve immediately over cooked rice. Let diners add crushed red pepper flakes as they wish.

Nutrition Facts : Calories 574.4 calories, Carbohydrate 78.8 g, Cholesterol 25.2 mg, Fat 19.6 g, Fiber 8.6 g, Protein 23 g, SaturatedFat 4.2 g, Sodium 1014.9 mg, Sugar 13.5 g

P.F. CHANG'S MONGOLIAN BEEF (GLUTEN FREE)



P.f. Chang's Mongolian Beef (Gluten Free) image

A gluten-free version of the popular P.F. Chang's Mongolian Beef. (NOTE: Please check labels to verify the absence of gluten products, especially with the Corn Starch.)

Provided by jwstmeng

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 teaspoons vegetable oil
1/2 teaspoon ginger, minced
1 tablespoon garlic, chopped
1/2 cup tamari soy sauce (aka gluten-free soy sauce. DO NOT use regular soy sauce)
1/2 cup water
3/4 cup dark brown sugar
vegetable oil, for frying (about 1 cup)
1 lb flank steak
1/4 cup cornstarch (verify it has no wheat or wheat flour)
2 large green onions

Steps:

  • Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  • Don't get the oil too hot.
  • Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  • Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • Remove it from the heat.
  • Slice the flank steak against the grain into 1/4" thick bite-size slices.
  • Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  • Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  • Let the beef sit for about 10 minutes so that the cornstarch sticks.
  • As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  • Heat the oil over medium heat until it's nice and hot, but not smoking.
  • Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  • You don't need a thorough cooking here since the beef is going to go back on the heat later.
  • Stir the meat around a little so that it cooks evenly.
  • After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  • Put the pan back over the heat, dump the meat back into it and simmer for one minute.
  • Add the sauce, cook for one minute while stirring, then add all the green onions.
  • Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  • Leave the excess sauce behind in the pan.

Nutrition Facts : Calories 848.2, Fat 23.5, SaturatedFat 8.4, Cholesterol 154.2, Sodium 4256, Carbohydrate 103.2, Fiber 1.5, Sugar 81.9, Protein 56.8

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