Best Moms Sugar Free Poached Dried Fruit Compote Recipes
STONE-FRUIT COMPOTE
Enjoy this chunky fruit spread on toast with ricotta or spoon it over plain yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 1/3 cups
Number Of Ingredients 7
Steps:
- In a small saucepan, combine fruit, honey, pinch of salt, water, and desired flavor combination (optional). Cook over medium-high, stirring occasionally, until fruit is soft, 8 to 12 minutes. Transfer to a pint-size jar and let cool.
Nutrition Facts : Calories 21 g
SHANNON'S SUGAR-FREE, GUILT-FREE FRUIT COMPOTE
I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia. This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it. this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball. I used different variations such as using Da'vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts.. use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit..yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to "boil" down to reduce the sauce to come to caramel-like taste (not consistency wise). .
Provided by Wicked Creations
Categories Sauces
Time 35m
Yield 2 cups, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, mix sugar substitute and cinnamon til blended.
- Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
- Add vanilla extract and set aside.
- In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
- Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
- When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
- Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!
Nutrition Facts : Calories 574.8, Fat 21.2, SaturatedFat 2.2, Sodium 24.5, Carbohydrate 93, Fiber 3.8, Sugar 76, Protein 7
MOM'S SUGAR FREE POACHED DRIED FRUIT COMPOTE
My Dad was a diebetic most of his life and loved his sweets. My Mom found this recipe years ago and made it for him and never told him that there was no sugar in it. Back then she got her dried fruits at the farmer's market. I found her recipe the other day in my recipe box and thought I'd make it. It turned out great.
Provided by Norma DeRemer
Categories Fruit Desserts
Number Of Ingredients 5
Steps:
- 1. Combine all ingredients in medium saucepan.
- 2. Bring to a boil ove high heat.
- 3. Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
- 4. Remove from heat and cool. Discard cinnamon sticks and cloves.
- 5. Serve warm, at room temperature or chilled in individual bowls.
- 6. * I spooned fat free vanilla yogart over top for myself.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
