MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
MOM'S LEMON CHICKEN
This was my mother's recipe, and there was just something about the way she made it, I could eat it for breakfast, lunch and dinner! I hope you will try it and like it as much as I do.
Provided by FLUFFSTER
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Dredge chicken pieces in flour or cornstarch and brown in oil.
- Make braising liquid which consists of:.
- 4 tablespoons sherry.
- 4 tablespoons soy sauce.
- 1/4 teaspoons sugar.
- 2 cloves garlic, crushed.
- 1 slice fresh ginger, crushed.
- 1 teaspoons sesame oil.
- 2 whole star anise.
- 2 dried red chili peppers, broken in half.
- Pour over browned chicken pieces for about 15 minute or until tender.
- Combine 3/4 cup lemon juice and 3/4 cup sugar to make lemon sauce. Simmer for 10 minute.
- Meanwhile combine 2 teaspoons cornstarch and 2 teaspoons water, add to lemon -sugar mixture and cook until clear. Add grated lemon rind and pour over chicken.
- Garnish with green onions.
Nutrition Facts : Calories 498.8, Fat 4, SaturatedFat 0.9, Cholesterol 131.7, Sodium 1157.9, Carbohydrate 46.7, Fiber 0.5, Sugar 39.8, Protein 54.7
LEMON CHICKEN
I originally tried this recipe because I love rice and chicken. I made a few changes to suit my tastes, and was pleased with how it looks and the short time needed to prepare it. -Lori Schlecht, Wimbledon, North Dakota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook chicken, onion, carrot and garlic in butter for 5 minutes or until chicken is lightly browned and meat juices run clear, stirring occasionally., In a large bowl, combine the cornstarch and broth; stir in lemon juice, zest, salt and rice. Add to skillet Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add broccoli and parsley. Cover and simmer 5-10 minutes or until rice is tender.
Nutrition Facts : Calories 367 calories, Fat 9g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 132mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
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