MOJITO PORK CHOPS WITH MANDARIN ORANGE & ARUGULA SALAD
Make and share this Mojito Pork Chops With Mandarin Orange & Arugula Salad recipe from Food.com.
Provided by soveria
Categories Pork
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Drain mandarin oranges and reserve juice. Zest limes, cut in half and juice. Stem and coarsely chop mint. Peel shallot and thinly slice. Pat pork chops dry and season both sides with half the lime zest and a pinch of pepper.
- Place reserved mandarin orange juice, half the lime juice, all of the olive oil except for what is needed for the pan to cook the pork chops, honey, mint (reserve a pinch for garnish), remaining lime zest and a pinch of pepper in a large mixing bowl. Mix thoroughly; set aside 1 tablespoon dressing for each pork chop.
- Heat 1-2 teaspoon olive oil in a pan over medium heat. Place pork chops in pan and cook until golden brown, 2-3 minutes per side. Transfer pork chops to prepared baking sheet. Pork chops will finish cooking in a later step.
- Place baking sheet in oven and roast until pork chops reach a minimum internal temperature of 145°F, 8-10 minutes. Rest 5 minutes. While pork chops rest, make salad.
- Stir dressing to recombine. Add arugula, mandarin oranges and shallots (to taste) to dressing. Toss to coat. Plate dish as pictured, topping pork chops with remaining dressing. Garnish salad with slivered almonds and remaining mint. Bon appétit!
Nutrition Facts : Calories 583.7, Fat 33.4, SaturatedFat 7.9, Cholesterol 137.3, Sodium 129.5, Carbohydrate 29, Fiber 4.9, Sugar 17.2, Protein 45.5
MOJITO FRUIT SALAD
Unique! Refreshing, minty salad with a sensational flavor! Big hit!
Provided by Harht4God
Categories Salad Fruit Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the watermelon, grapes, cantaloupe, strawberries, and kiwi in a bowl with a tight-fitting lid; top with the blueberries.
- Stir the mint, sugar, and lime juice together in a bowl, crushing the mint with the back of a spoon while mixing to extract flavors; pour over the fruit mixture. Seal the bowl with lid and refrigerate at least 1 hour.
- Just before serving, gently flip the sealed bowl several times to coat the fruit with the dressing.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 20.7 g, Fat 0.6 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 6.6 mg, Sugar 15.8 g
STRAWBERRY SALAD WITH MOJITO VINAIGRETTE
Mojitos are a fun summery drink and the inspiration behind this refreshing side salad. No rum was used in my recipe, but it certainly could be added to the vinaigrette. -Donna Marie Ryan, Topsfield, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a blender, combine the first eight ingredients. While processing, gradually add oil in a steady stream. Set aside., Divide salad greens among five salad plates; top with strawberries, onion, cheese and walnuts. Drizzle with vinaigrette.
Nutrition Facts : Calories 178 calories, Fat 11g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 195mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MOJITO-STYLE MELON SALAD
Make and share this Mojito-Style Melon Salad recipe from Food.com.
Provided by Redsie
Categories Melons
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine honeydew, cantaloupe, 2 tablespoons of sugar, lime zest and juice, and slivered mint. Refrigerate 15 minutes, tossing occasionally, until sugar dissolves and mixture is well chilled.
- When ready to serve, spread remaining tablespoon of sugar onto a flat plate. Pour a little water into a shallow bowl and dip rim of each of 4 wine or martini glasses into water; press wet rims into sugar to coat edge of each glass. Spoon 1 cup of fruit mixture into each glass; garnish with mint sprigs. Yields 1 cup per serving.
Nutrition Facts : Calories 98, Fat 0.3, SaturatedFat 0.1, Sodium 29.1, Carbohydrate 24.8, Fiber 1.5, Sugar 23, Protein 1.2
MOJITO SALAD
Everything you love about a Mojito except the rum! After having a few friends over for some mojitos, I was in the mood for salad the next day and had all the right ingredients -- better than the hair of the dog!
Provided by ALDUNCAN06
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the lime zest, lime juice, romaine lettuce, apple, cucumber, mint, simple syrup, and lemon juice together in a large bowl; toss to combine.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 26.1 g, Fat 0.4 g, Fiber 4.5 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 10.2 mg, Sugar 9.3 g
MOJITO SALAD
This is a very pretty, cooling salad that is perfect for a summer picnic. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, place all the fruits, lime juice and zest, and mint.
- Add yogurt and mix.
- Infuse love and serve!
Nutrition Facts : Calories 194.4, Fat 2.1, SaturatedFat 1.1, Cholesterol 5.6, Sodium 67.6, Carbohydrate 45.2, Fiber 4.2, Sugar 37.4, Protein 3.9
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