Best Moamba Stew By Frank And Lula Koscheka Recipes

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MUAMBA DE GALINHA (ANGOLAN CHICKEN STEW)



Muamba De Galinha (Angolan Chicken Stew) image

This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.

Provided by threeovens

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lemon juice (1 lemon)
4 garlic cloves, crushed
1/2 teaspoon salt
1 1/2 teaspoons chili powder
1 chicken, quartered
1/2 cup red palm oil
3 onions, chopped
1 chili pepper, left intact
3 tomatoes, quartered
1 lb butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes
1 cup chicken broth
1/2 lb frozen okra, thawed

Steps:

  • Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
  • Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
  • Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
  • Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
  • Serve with boiled yuca or over rice.

CONGO CHICKEN MOAMBE (STEW)



Congo Chicken Moambe (Stew) image

Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his wife was standing right next to him! Moambe means stew in central Africa.

Provided by Oolala

Categories     Stew

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 9

3 -4 lbs chicken parts, cut in serving pieces
1/2 teaspoon salt
black pepper
1/4 teaspoon cayenne pepper
1 onion, minced
1 dash nutmeg
1 (8 ounce) can tomato sauce
1 tablespoon butter
1 cup peanut butter, creamy and unsalted

Steps:

  • Place chicken in a 6 quart soup pot with water to cover; add salt and pepper.
  • Bring to a boil, lower to simmer and cook for 1 to 1 1/2 hours.
  • Remove chicken and reserve 1 1/2 cups of the chicken broth.
  • In another pan, saute cayenne pepper, onion, nutmeg, tomato sauce and butter for 3 minutes.
  • To the pan, add the cooked chicken and the 1 1/2 cups of reserved broth and simmer covered for 15 minutes.
  • Add peanut butter to thicken, place in a 350 degree F. oven for 30 minutes, uncovered.
  • Serve warm with cooked rice.

Nutrition Facts : Calories 768.6, Fat 51, SaturatedFat 13.3, Cholesterol 181.3, Sodium 769.2, Carbohydrate 13.1, Fiber 3.4, Sugar 6.4, Protein 66.2

MOAMBA STEW BY FRANK AND LULA KOSCHEKA



Moamba Stew by Frank and Lula Koscheka image

Make and share this Moamba Stew by Frank and Lula Koscheka recipe from Food.com.

Provided by Breandan

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1 large white onion, diced
1 teaspoon Worcestershire sauce
1 jalapeno pepper, minced
1 large sweet potato, quartered
1 Red Delicious apple, cored, seeded, and diced
14 ounces chicken broth
1/2 cup peanut butter
2 tablespoons curry powder
1 teaspoon red hot sauce
1/2 teaspoon coconut extract
2 tablespoons orange marmalade
1 lb cooked chicken, bite sized pieces
1 cup rice
flaked coconut

Steps:

  • In a large skillet, heat peanut oil over medium flame until hot.
  • Add onion, Worcestershire sauce, and minced jalapeno peppers. Sautee until onions are brown.
  • Add quartered sweet potato, diced apple, and half chicken broth.
  • Add peanut butter. Stir until absorbed. Turn heat to low and simmer for 5 minutes.
  • Add curry powder, red hot sauce, coconut extract, marmalade, and chicken.
  • simmer for 1/2 hour, adding remaining chicken broth as needed.
  • while stew cooks, prepare rice.
  • pour stew over bed of rice.
  • garnish with flaked coconut.
  • other optional garnishes include: 1 hard-cooked egg per serving, diced pineapple, banana, peaches, or mangos.

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