Best Mixed Vegetable Nuggets Recipe By Tasty Recipes

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VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

MIXED VEGETABLE NUGGETS RECIPE BY TASTY



Mixed Vegetable Nuggets Recipe by Tasty image

Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 10

3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs, divided

Steps:

  • In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
  • Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
  • Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
  • Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams

COPYCAT MCDONALD'S CHICKEN NUGGETS RECIPE BY TASTY



Copycat Mcdonald's Chicken Nuggets Recipe by Tasty image

There's no need to drive over to McDonald's for a late night snack-just make your favorite chicken nuggets at home with this copycat recipe.

Provided by Bella Lopez

Categories     Snacks

Time 56m

Yield 4 Servings

Number Of Ingredients 17

1 lb ground chicken
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon cayenne
vegetable oil, for frying
1 cup all purpose flour
¼ cup cornstarch, plus 1 tablespoon
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cayenne
1 large egg
1 ⅓ cups soda water
Dipping sauce of choice, for serving

Steps:

  • Line a baking sheet with parchment paper.
  • In a medium bowl, combine the ground chicken, salt, black pepper, garlic powder, paprika, and cayenne. Mix until well combined.
  • Scoop the chicken mixture into 1-inch balls and flatten into nugget shapes. Place on the prepared baking sheet and freeze for 30 minutes, or until firm.
  • Fill a medium pot a little more than halfway with vegetable oil and heat over medium heat until the temperature reaches 350°F (180°C).
  • Make the batter: In a medium bowl, whisk together the flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne. Whisk in the egg, then add the soda water a little at a time so it doesn't overflow. The batter should have a slightly loose consistency, similar to crepe batter.
  • Remove the chicken from the freezer. Working in batches of 4-5 at a time, dip each chicken nugget in the batter twice, then transfer to the hot oil and fry for 3-4 minutes, or until tan in color. Transfer to a paper towel-lined plate to drain.
  • Increase the oil temperature to 375°F (190°C). Return the nuggets to the oil in batches and fry again for 2 minutes more, until golden brown and crispy. Drain on a clean paper towel-lined plate.
  • Serve immediately with your favorite dipping sauces.
  • Enjoy!

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