MIXED SEAFOOD SAUTE
Make and share this Mixed Seafood Saute recipe from Food.com.
Provided by MizzNezz
Categories < 30 Mins
Time 17m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter and oil in lg skillet.
- Add all the seafood and cook and stir for 2 minutes.
- Add seasonings, mix well.
- Mix cream and sherry; add to skillet.
- Bring to a boil; cook 1 minute.
- Remove from heat and stir in the parmesan cheese.
Nutrition Facts : Calories 530.9, Fat 29.9, SaturatedFat 15.3, Cholesterol 288.4, Sodium 2337.8, Carbohydrate 7, Sugar 0.6, Protein 47.5
PERFECT SAUTEED SHRIMP (REALLY!)
This sauteed shrimp recipe comes out juicy and seasoned to perfection in less than 10 minutes! Here are the secrets to how to saute shrimp.
Provided by Sonja Overhiser
Categories Main Dish
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Thaw the shrimp, if frozen. Pat the shrimp dry. In a medium bowl, mix the shrimp with the salt, smoked paprika, garlic powder, onion powder, and cumin.
- In a large skillet, heat the butter on medium high heat. Add the shrimp and cook for 1 to 2 minutes per side until just opaque and cooked through, turning them with tongs.
- Spritz with juice of the lemon wedges and serve immediately.
Nutrition Facts : Calories 221 calories, Sugar 0 g, Sodium 436 mg, Fat 9.5 g, SaturatedFat 5.5 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 34.3 g, Cholesterol 296.6 mg
SEAFOOD MEDLEY WITH LINGUINE
"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.
Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
SEAFOOD SAUTE WITH LINGUINNE
Make and share this Seafood Saute with Linguinne recipe from Food.com.
Provided by Mysterygirl
Categories Lobster
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Steam lobsters in one inch of water for 8 to 10 minutes.
- Remove from pot and cool.
- Reserve 1/2 cup of cooking liquid.
- Pick meat out of the shells and dice in large pieces.
- Carefully extract claw meat and leave whole.
- Cook pasta according to package directions; drain.
- Meanwhile, melt butter in a large skillet over medium heat.
- Add onion and garlic and sauté for 5 to 8 minutes or until onion is soft.
- Do not allow to brown.
- Add mushrooms and cook water out of them, remove and reserve.
- Add wine and reduce by one-half.
- Stir in tomatoes and cook 2 to 3 minutes.
- Add reserved lobster broth and reduce by one-forth.
- Bring to a gentle boil, reduce heat and add reserved lobster (except for claw meat) and mushrooms, yogurt, scallions, parsley and seafood seasoning to taste.
- Add Parmesan cheese to thicken.
- Toss half of sauce with cooked linguine.
- Arrange on plate; pour remaining half of sauce over each serving.
- Top each serving with the whole claw meat.
- to substitute other seafood- substitute shrimp or vegetable broth for lobster broth.
Nutrition Facts : Calories 1766.6, Fat 29.2, SaturatedFat 12.9, Cholesterol 858.2, Sodium 3405.2, Carbohydrate 184.3, Fiber 26.3, Sugar 19, Protein 185.1
MIXED SEAFOOD CURRY
Steps:
- Heat oil in a large skillet over medium-high heat. Saute onion, ginger, and garlic in hot oil until onion starts to soften, 2 to 3 minutes. Stir coconut milk, lime juice, curry paste, and brown sugar into onion mixture, bring to a simmer and cook until slightly reduced, about 5 minutes.
- Stir shrimp, scallops, asparagus, cilantro, and salt into onion mixture; cook until shrimp and scallops are no longer transparent in the center, about 5 minutes.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 7.8 g, Cholesterol 30.6 mg, Fat 10.9 g, Fiber 1 g, Protein 8.9 g, SaturatedFat 4.3 g, Sodium 237.5 mg, Sugar 3.8 g
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