Best Miso Greens Recipes

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WHITE BEANS WITH RADISHES, MISO AND GREENS



White Beans With Radishes, Miso and Greens image

In this 10-minute take on beans and greens, creamy white beans are sautéed in butter and garlic, then crunchy radishes and tender greens are stirred in at the end for texture and crunch. White miso, a fermented soybean paste that's worth seeking out if it's not already in your fridge, provides a complex, umami flavor that pairs well with the mild beans. Finish the dish with a good squeeze of lemon to add brightness and balance out the salty miso. Serve these beans on their own, or alongside grilled shrimp or salmon. Any leftover miso paste can be whisked into salad dressings and marinades, or used as a base for a quick weeknight soup.

Provided by Colu Henry

Categories     dinner, easy, for one, for two, lunch, quick, weekday, beans, salads and dressings, vegetables, main course, side dish

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 8

2 tablespoons white miso
4 tablespoons unsalted butter
2 garlic cloves, finely chopped
2 (15-ounce) cans white beans, like cannellini or butter beans, rinsed and drained
3 cups pea shoots, arugula or other baby greens
3 to 4 small radishes, thinly sliced
Fresh lemon wedges, for squeezing
Black pepper

Steps:

  • In a small bowl, whisk the miso with 1/4 cup water until dissolved. Set aside.
  • In a large skillet, melt the butter over medium heat until it foams. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
  • Add the beans and toss to coat with the garlic butter. Add the miso mixture and cook, stirring occasionally, until the flavors have melded and the beans are warmed through, about 2 minutes. The beans should be a bit saucy, so thin it out with a tablespoon or so of water if needed.
  • Remove from the heat and stir in the greens and radishes. Gently toss until the greens are just wilted. Squeeze with lemon juice, season with pepper and gently toss again.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 47 grams, Fat 14 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 354 milligrams, Sugar 4 grams, TransFat 0 grams

GREENS WITH TANGY MISO DRESSING



Greens With Tangy Miso Dressing image

This is a very tasty way to get a healthy dose of greens. From the book "The Healthy Kitchen" (Andrew Weil, MD and Rosie Daley).

Provided by Debra1113

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup onion, cut into half moons
1 tablespoon toasted sesame oil
1 cup red bell pepper, seeded and cut julienne
4 cups kale, stemmed and cut julienne
2/3 cup water
4 cups napa cabbage or 4 cups bok choy, cut julienne
1 tablespoon tamari soy sauce
1/4 cup white miso
2 tablespoons tahini
1/4 cup lemon juice, freshly squeezed
1/4 cup water
1 tablespoon honey or 1 tablespoon brown rice syrup
2 teaspoons fresh dill weed or 1 teaspoon dried dill
1/2 teaspoon turmeric

Steps:

  • SALAD -----------.
  • In large skillet over medium high heat, saute onions in the sesame oil for 5 minutes.
  • Add pepper, toss and saute for 3 minutes.
  • Add kale and 1/3 cup of water. Cook until liquid has evaporated.
  • Add cabbage, tamari and remaining 1/3 cup of water. Cook until greens are tender, about 5 minutes.
  • DRESSING -----------.
  • Stir miso and tahini together in a bowl.
  • Add lemon juice and water and mix well.
  • Stir in remaining ingredients.
  • ASSEMBLE -----------.
  • Divide salad into 4 servings and spoon 2 tbsp of Tangy Miso Dressing over each.

Nutrition Facts : Calories 202.6, Fat 8.8, SaturatedFat 1.3, Sodium 936.9, Carbohydrate 28, Fiber 5.3, Sugar 10.2, Protein 7.8

MISO GREENS



Miso Greens image

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound kale
8 ounces mustard greens
1 tablespoon white miso paste
2 teaspoons Sriracha or other chili-garlic sauce
2 teaspoons coconut oil

Steps:

  • Stem and chop the kale and mustard greens, discarding half of the stems and chopping the rest. Combine the miso paste, Sriracha and 2 tablespoons water in a small bowl. Set aside.
  • Heat the oil in a large saute pan over medium heat. Add the stems, cooking until tender, about 3 minutes. Add the chopped greens, pour the miso mixture over them and cook until the greens are tender, about 5 minutes.

Nutrition Facts : Calories 100 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 219 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams

MIZUNO GREENS WITH MISO HONEY VINAIGRETTE



Mizuno greens with Miso Honey Vinaigrette image

Provided by Food Network

Time 10m

Yield 12 servings

Number Of Ingredients 7

1 cup yellow miso paste
1/3 cup honey
1/3 cup rice wine vinegar
1 tablespoon soy sauce
1/3 cup grape-seed oil
Salt
1 pound Mizuno greens

Steps:

  • For the dressing:
  • Combine the miso paste and honey in a large mixing bowl. Whisk in the rice wine vinegar and soy sauce. While whisking, add the olive oil in a slow stream; season with salt, to taste.
  • Toss the Mizuno greens with desired amount of dressing.

SAUTéED COLLARD GREENS WITH CARAMELIZED MISO BUTTER



Sautéed Collard Greens with Caramelized Miso Butter image

Categories     Side     Sauté     Thanksgiving     Winter     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield 8 Servings

Number Of Ingredients 10

2 tablespoons white miso
2 tablespoons mirin (sweet Japanese rice wine)
2 tablespoons unseasoned rice vinegar
1/4 cup (1/2 stick) unsalted butter, cut into pieces
3 tablespoons vegetable oil
4 garlic cloves, crushed
Kosher salt
2 large bunches collard greens, ribs and stems removed, leaves torn into large pieces (about 8 cups)
Freshly ground black pepper
1 lemon, quartered

Steps:

  • Heat miso in a large skillet over medium, stirring constantly, until it starts to caramelize and brown (it will be very dark), about 3 minutes. Add mirin and vinegar, scraping up any browned bits. Reduce heat to low and, stirring constantly, add butter one piece at a time; stir until emulsified. Transfer miso butter to a small bowl and set aside.
  • Wipe out skillet. Heat oil over medium and cook garlic, smashing with a spoon, until golden brown and broken into bits, about 4 minutes. Using a slotted spoon, transfer garlic to a small bowl; season with salt.
  • Working in batches, add collard greens to same skillet, tossing and letting them wilt slightly before adding more; season with salt and pepper. Cook, tossing occasionally, until all greens are wilted, bright green, and crisp-tender, about 5 minutes. Add half of reserved miso butter and toss to coat.
  • Transfer collard greens to a large serving bowl and drizzle with remaining miso butter. Top with reserved garlic and squeeze lemon over.

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