Best Miso Glazed Skirt Steak Recipes

MISO MARINATED SKIRT STEAK

Miso Marinated Skirt Steak image

Make and share this Miso Marinated Skirt Steak recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup sake
1/4 cup chopped green onion
2 tablespoons brown sugar
2 tablespoons miso
2 tablespoons rice wine vinegar
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
1 (1 lb) skirt steak, trimmed
cooking spray

Steps:

Combine first 7 ingredients in a blender; process 1 minute or until onions are finely chopped.
Transfer sake mixture to a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator at least 2 and up to 8 hours, turning occasionally.
Remove steak from bag, reserving marinade. Pat steak dry with paper towels. Heat a large nonstick skillet over medium-high heat.
Lightly spray both sides of steak with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Remove steak from pan; keep warm.
Add reserved marinade to pan, and cook 4 minutes or until thick and deep brown in color, stirring constantly. Return steak to pan, turning to coat.
Cook 2 minutes or until desired degree of doneness. Let steak stand 5 minutes. Cut steak diagonally across grain into thin slices.

Nutrition Facts : Calories 357.3, Fat 11.9, SaturatedFat 4.2, Cholesterol 66.9, Sodium 400, Carbohydrate 12.8, Fiber 0.7, Sugar 7.3, Protein 31.8

MISO STEAK

Miso steak image

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

Provided by Good Food team

Categories Dinner, Main course

Time 1h20m

Number Of Ingredients 6

Ingredients

2 tbsp brown miso paste
1 tbsp dry sherry or sake
1 tbsp caster sugar
2 crushed garlic cloves
300g/11oz lean steak
baby spinach , sliced cucumber, celery, radish and toasted sesame seeds, to serve

Steps:

Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.
To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.

Nutrition Facts : Calories 232 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 32 grams protein, Sodium 0.66 milligram of sodium