Best Miso Glazed Scallops With Soba Noodles Recipes

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MISO-GLAZED SCALLOPS WITH SOBA NOODLES



Miso-Glazed Scallops With Soba Noodles image

This Japanese-inspired dish uses one sauce - a sweet/salt combination of mirin and miso - to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.

Provided by ElizabethKnicely

Categories     Spaghetti

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces soba noodles or 12 ounces whole wheat spaghetti
4 1/2 tablespoons white miso
3 tablespoons mirin
3 tablespoons canola oil
1 1/2 teaspoons minced fresh ginger
1 1/2 teaspoons minced garlic
1 1/2 lbs dry sea scallops, tough muscle removed
3 teaspoons extra virgin olive oil
1 1/2 cups sliced scallions

Steps:

  • Bring a large pot of water to a boil. Cook noodles, stirring occasionally, until just tender, 6 to 8 minutes or according to package directions. Drain and transfer to a large bowl.
  • Meanwhile, whisk miso, mirin, vinegar, canola oil, ginger and garlic in a meadium bowl. Add scallops and stir gently to coat. Let marinate for 5 minutes (scallops will begin to break down if marinated longer). Using a slotted spoon, remove scallops, reserving the marinade for the sauce.
  • Heat olive oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, about 3 minutes per side. Transfer to a plate an cover with foil to keep warm. Add the marinade to the pan and cook over medium-high heat until brown, about 1 minute. Pour the sauce over the noodles, add scallions and toss to coat. Top with scallops and serve immediately.
  • INGREDIENT NOTES:.
  • MISO: Fermented bean paste made from barley, rice or soybeans used in Japanese cooking to add flavor to dishes such as soups, sauces and salad dressings. A little goes a long way because of its concentrated, salty taste. Miso is available in different colors, depending on the type of grain or bean and how long it's been fermented. In general, the lighter the color, the more mild the flavor. It will keep, in the refrigerator, for more than a year.
  • MIRIN: A low-alcohol rice wine essential to Japanese cooking. Look for it in the Asian or gourmet-ingredients section of your supermarket. An equal portion of sherry or white wine with a pinch of sugar may be substituted for mirin.
  • I prefer cooking with "dry" sea scallops (scallops that have not been treated with sodium triplyphosphate, or STP). Scallops that have been treated with STP ("wet" scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.

Nutrition Facts : Calories 390.5, Fat 11, SaturatedFat 1.2, Cholesterol 27.3, Sodium 1427.9, Carbohydrate 52.2, Fiber 1.4, Sugar 1.5, Protein 24

SOBA NOODLE SCALLOPS



Soba Noodle Scallops image

This is a nice, light Japanese dish that is very filling. The recipe calls for Instant Dashi Powder, but I can never find that, so I use Miso Paste which is just as good. And the recipe also says to remove the roes from the scallops, but you don't have to.

Provided by Chelsea_

Categories     Asian

Time 17m

Yield 2 serving(s)

Number Of Ingredients 8

4 cups water
4 teaspoons instant dashi powder
2 tablespoons soy sauce
2 teaspoons freshly grated ginger
1 carrot, julienned
90 g thin soba noodles
12 uncooked scallops, roes removed
1 spring onion, thinly sliced on the diagonal

Steps:

  • Heat the water in a saucepan until boiling, add the dashi powder, soy sauce, ginger and carrot, then simmer, convered, for 6 minutes.
  • While the broth simmers, cook the noodles in boiling water in a seperate saucepan for 4 minutes, then drain.
  • Add the scallops to the broth and simmer for 2 minutes, remove from the heat, then add the noodles.
  • Serve in bowls with the scallion scattered on top.

Nutrition Facts : Calories 262.4, Fat 1.2, SaturatedFat 0.2, Cholesterol 29.7, Sodium 1539.1, Carbohydrate 41.5, Fiber 1.4, Sugar 1.9, Protein 24.1

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