MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
MISO-GLAZED ROASTED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW
Steps:
- Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently. Halibut: Heat oven to 400ºF. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside. Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds. Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1.2g omega-3 fatty acids. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4
MISO-GLAZED HALIBUT
Great flavors! I like this different-tasting fish for dinner guests, because it's familiar enough but slightly exotic. Prep timer is marinating time. The original recipe called for 1 cup of miso, but that seemed like a lot, especially since it's scraped off before cooking. See what you think.
Provided by fluffernutter
Categories Halibut
Time 12h8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the miso, sake, mirin and sugar in a small saucepan. Bring to a boil over medium heat. Reduce heat to low and simmer for 2 minutes, stirring. Cool completely.
- Spread some of the miso marinade in a glass baking dish. Add the halibut fillets, then spread with remaining marinade. Refrigerate for 12 to 24 hours.
- Scrape the marinade from the fish and pat dry. Brush with the oil and grill for about 8 minutes until fish flakes easily.
Nutrition Facts : Calories 583.2, Fat 14.8, SaturatedFat 2.3, Cholesterol 130.4, Sodium 1593.3, Carbohydrate 14.1, Fiber 1.9, Sugar 5.7, Protein 89
SOY-MISO GLAZED HALIBUT
Categories Fish
Number Of Ingredients 27
Steps:
- Mix all ingredients together until well incorporated. Marinate fish min. 4 hours Saute garlic & shallots until translucent. + vinegar, sugar, and water & bring to boil. Cover w/ lid or foil, place in oven 20 min. Remove & let stand 10 min. uncover & fluff
MISO SOY GLAZED HALIBUT WITH BROWN RICE AND BOK CHOY | DASH OF SAVORY
Miso Soy Glazed Halibut is the perfect recipe to kick off halibut season. This healthy dish can be made with any favorite fish of your choice.
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Step 1 In a small saucepan combine white wine, soy sauce, white miso, chili ponzu, sesame oil, and garlic. Over medium low heat, whisk until sauce is a light simmer and miso is combined {do not boil}. Turn heat off and set aside to cool. Step 2 Brush halibut fillets with miso soy glaze. Place in the refridgerator to marinate for 30 minutes. Step 3 You'll have extra sauce to drizzle with to serve so keep in a warm place until ready to serve. Step 4 Preheat your broiler. Step 5 Position the oven rack about 6 inches away from the heat. Place the marinated halibut, skin side down, on a sheet pan lined with foil, and cook until halibut is caramelized and slightly opaque in the center, about 8-10 minutes, depending on thickness and distance from the broiler. Step 6 Serve immediately with extra sauce and garnish with sesame seeds and green onion. Enjoy!
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