Best Miso Brown Rice Broccoli Salad With Fiery Prawns Recipes

MISO BROWN RICE & CHICKEN SALAD

Miso brown rice & chicken salad image

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Provided by Good Food team

Time 45m

Number Of Ingredients 9

Ingredients

120g brown basmati rice
2 skinless chicken breasts
140g sprouting broccoli
4 spring onions , cut into diagonal slices
1 tbsp toasted sesame seeds
2 tsp miso paste
1 tbsp rice vinegar
1 tbsp mirin
1 tsp grated ginger

Steps:

Cook the rice following the pack instructions, then drain and keep warm. While it's cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
Boil the broccoli until tender. Drain, rinse under cold water and drain again.
For the dressing, mix the miso, rice vinegar, mirin and ginger together.
Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.

Nutrition Facts : Calories 419 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.76 milligram of sodium

BROWN RICE WITH MISO (RICE COOKER)

Brown Rice With Miso (Rice Cooker) image

From The Ultimate Rice Cooker Cookbook. You may use short, medium, or long grain brown rice in this dish. The authors call for a 6 cup rice cooker, but I've had no problem using a 3 cup model. Cook time includes resting time after the cycle finishes.

Provided by IngridH

Categories Brown Rice

Time 1h22m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 tablespoons miso (white or yellow)
2 1/4 cups water or 2 1/4 cups vegetable stock
1 inch fresh gingerroot, peeled
2 teaspoons lemon juice
1 cup brown rice

Steps:

Dissolve the miso in 1/4 cup of the water.
Combine the dissolved miso and remaining ingredients in the rice cooker bowl.
Set the machine for the regular or brown rice (if you have one) cycle.
When the machine switches to 'keep warm', set a timer for 15 minutes.
After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.
Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.