Best Minted Peas Recipes

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MINTED PEAS



Minted Peas image

Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 8

1 tablespoon butter
2 thinly sliced scallions
10 ounces thawed frozen peas
3/4 teaspoon coarse salt
1/4 teaspoon ground pepper
1/3 cup finely chopped fresh mint.
1 1/2 teaspoons grated lemon zest
2 tablespoons butter

Steps:

  • In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
  • Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
  • Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.

SMASHED MINTED PEAS



Smashed minted peas image

Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips

Provided by Barney Desmazery

Categories     Side dish

Time 30m

Number Of Ingredients 5

25g butter
1 shallot, peeled and roughly chopped
200ml vegetable or chicken stock
400g frozen peas
small handful of mint leaves, chopped

Steps:

  • Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
  • Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

MINTED RICE WITH PEAS



Minted Rice with Peas image

Categories     Rice     Side     Quick & Easy     Lemon     Mint     Pea     Summer     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1 cup water
1/2 cup long-grain rice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/2 cup thawed frozen peas
1 1/2 tablespoons finely chopped fresh mint leaves
1/4 teaspoon fresh lemon zest

Steps:

  • In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.

MINTED PEAS



Minted Peas image

Make and share this Minted Peas recipe from Food.com.

Provided by Donna Matthews

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup green onion, chopped with tops
6 tablespoons butter
20 ounces frozen baby peas
2 tablespoons of fresh mint, finely chopped
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon rosemary

Steps:

  • Sautee onions until tender.
  • Combine all ingredients in microwave safe dish.
  • Cover and microwave until peas are just hot, stirring as needed to cook evenly.
  • Garnish with a twist of lemon and fresh mint leaves if desired.

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups sugar snap peas
1/3 cup apple juice
2 teaspoons chopped of fresh mint
1/4 teaspoon grated fresh lemon rind
1 teaspoon butter

Steps:

  • In skillet, combine peas and apple juice; bring to a boil.
  • Cover and cook on med for 2 minutes.
  • Add mint and lemon, bring to a boil.
  • Cook for 1 minute.
  • Add butter and toss well.

GRILLED DUCK BREAST WITH MINTED PEAS



Grilled duck breast with minted peas image

A quick and utterly delicious version of a classic partnership, grilled duck breast with minted peas

Provided by Geraldene Holt

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 6

250g shelled garden pea , about 800g/1lb 12oz in their pods
about 15 mint leaves
50g unsalted butter , softened
2 ducks breasts, ideally Barbary or Gressingham
dried herbes de Provence or dried thyme or oregano
buttered new potatoes , to serve

Steps:

  • Shell the peas and set aside. Chop the mint and blend into the butter. Pat the duck dry with kitchen paper and place on the oiled rack of a grill pan (or place a small cake rack in a roasting pan). Use a long sharp knife to score the skin of the duck in a diamond lattice pattern. Sprinkle the skin with salt and dried herbs. (If you wish, the duck, peas and mint butter can now be covered and set aside in a cool place for a couple of hours until ready to cook).
  • Preheat the grill to very hot. Grill the duck breasts skin-side up for 10 minutes (watch carefully as you do this because the hot fat can splatter) until the skin is browning and has yielded most of its fat - carefully pour this off and reserve for roasting potatoes. Turn the duck over and grill on the flesh side for 5-10 minutes, depending on how rare you like the meat. Turn off the heat and allow the duck to rest while you prepare the peas.
  • Cook the peas in boiling salted water for 3-5 minutes or until the peas are just tender and still bright green. Drain in a colander and return to the hot pan with the mint butter. Toss the peas until evenly coated with the butter.
  • Serve the duck breasts whole or sliced with the minted peas, accompanied by buttered new potatoes.

Nutrition Facts : Calories 742 calories, Fat 59 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 15 grams carbohydrates, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.61 milligram of sodium

RICE AND MINTED PEAS



Rice and Minted Peas image

Provided by Marian Burros

Categories     side dish

Time 20m

Yield 2 servings

Number Of Ingredients 5

3/4 cup long-grain rice
One or two sprigs fresh mint to yield 1 tablespoon chopped
1 cup frozen peas
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Combine rice and 1 1/2 cups water in heavy-bottom saucepan, and bring to boil. Reduce heat, and simmer, covered, cooking for a total of 17 minutes, until rice is tender and water has been absorbed.
  • Wash, dry and chop mint.
  • One to two minutes before rice is cooked, stir in peas and continue cooking. A few seconds before rice is done, stir in mint and season with salt and pepper.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 0 grams, Carbohydrate 65 grams, Fat 1 gram, Fiber 4 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 222 milligrams, Sugar 3 grams

MINTED BULGUR WITH PEAS



Minted Bulgur With Peas image

Provided by Marian Burros

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 cup bulgur (see note)
1 tablespoon chopped fresh basil
4 tablespoons minced parsley
4 tablespoons minced fresh mint
2 cup shelled fresh peas or frozen peas
3 green onions
1 cup plain yogurt
2 tablespoons lemon juice
Salt and freshly ground black pepper to taste

Steps:

  • Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
  • Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
  • Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 3 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 7 grams

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by NoraMarie

Categories     Greens

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
16 ounces sugar snap peas, trimmed 1lbs (500g)
6 green onions
2 tablespoons water
2 tablespoons fresh mint leaves, 25ml
salt and pepper

Steps:

  • In a large nonstick skillet, heat oil over medium high heat.
  • Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
  • Add mint or serve without. Add salt and pepper if necessary. Serve at once.

Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

In 15 minutes, you'll bring spring flavors to the table with this praise-worthy side. -Karen Adams, Cleveland, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

3 cups fresh or frozen sugar snap peas, thawed
3 green onions, chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1 tablespoon minced fresh mint

Steps:

  • In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Categories     Vegetable     Side     Quick & Easy     Mint     Summer     Sugar Snap Pea     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 3

1 1/2 pounds sugar snap peas, trimmed
2 tablespoons unsalted butter
2 tablespoons finely shredded fresh mint leaves

Steps:

  • In a kettle of salted boiling water cook the snap peas for 1 to 3 minutes, or until they are crisp-tender, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. In a large skillet melt the butter, add 1 tablespoon of the mint, the peas, and salt and pepper to taste, and heat the mixture over moderately low heat, stirring, until the peas are heated through. Sprinkle the peas with the remaining 1 tablespoon mint.

PRAWNS WITH MINTED PEAS AND RICE



Prawns with Minted Peas and Rice image

This is a risotto-like recipe that's easy to follow. The secret to a great taste, in my opinion, is in the quality of the prawns you use and the freshness of the mint.

Provided by Sackville

Categories     < 60 Mins

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 11

200 g tiger shrimp, fresh or frozen
250 g basmati rice
250 g leeks, whites
1 bunch mint
25 g butter, plus an extra knob
salt and pepper
250 g frozen peas
1/2 chicken stock cube, dissolved in
1 cup water
1 dash lemon
1 dash Tabasco sauce or 1 dash hot sauce

Steps:

  • If using frozen prawns, start by letting them sit in a bowl of warm water.
  • Cook rice according to packet instructions.
  • While the rice cooks, shell and de-vein the prawns (if necessary).
  • Split the leek lengthways, and then slice thinly.
  • Tip the leeks into a colander, wash and shake dry.
  • Pick the mint leaves off the stalks and finely shred, making about two tablespoonfuls.
  • When the rice is nearly ready, melt 25g butter in a large frying pan and stir in the leeks and half the mint.
  • Add the peas and chicken stock.
  • Cook briskly for two or three minutes, until the peas are cooked but before all the stock has evaporated.
  • Add the prawns and cook for two to three minutes until they are pink and cooked through.
  • Stir in the rest of the mint.
  • Adjust flavour to taste with salt, pepper, lemon juice and tabasco sauce, adding the knob of butter or a touch more water if it seems dry.
  • Place the rice in a dish, put the prawn mixture on top and serve.

Nutrition Facts : Calories 555, Fat 10.9, SaturatedFat 5.1, Cholesterol 119.2, Sodium 456.4, Carbohydrate 88.4, Fiber 7.9, Sugar 8.4, Protein 25.9

LITTLEMAFIA'S MINTED PEAS



Littlemafia's Minted Peas image

Make and share this Littlemafia's Minted Peas recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 6m

Yield 8 serving(s)

Number Of Ingredients 3

3 cups peas
3 mint sprigs
2 tablespoons chopped of fresh mint

Steps:

  • Cook peas in simmering water with mint sprigs till tender.
  • Drain.
  • Return to pan and toss in fresh mint.

MINTED PEAS AND WAX BEANS



Minted Peas and Wax Beans image

Make and share this Minted Peas and Wax Beans recipe from Food.com.

Provided by Skeeter

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs fresh peas, shelled (about 2 cups shelled peas)
1/2 lb wax bean
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper
1 teaspoon lemon juice
2 tablespoons of fresh mint, coarsely chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Add the peas and beans and cook until crisp-tender, 3 to 4 minutes.
  • Drain.
  • Heat the oil and butter in a large skillet over medium heat.
  • Add the peas, beans, salt, pepper, and lemon juice and cook until heated through, about 2 minutes.
  • Remove from heat, add the mint, and toss well.

Nutrition Facts : Calories 258.5, Fat 7.2, SaturatedFat 2.5, Cholesterol 7.6, Sodium 234.1, Carbohydrate 37.3, Fiber 13.7, Sugar 12.9, Protein 13.5

BUTTERNUT SQUASH WITH MINTED GREEN PEAS (BUTTERNUT SQUASH AMERICAINE)



Butternut Squash with Minted Green Peas (Butternut squash americaine) image

Provided by Craig Claiborne And Pierre Franey

Categories     side dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

2 butternut squash, about one and one-half pounds each
2 tablespoons melted butter
1/4 cup brown sugar
1 teaspoon powdered ginger
1 10-ounce package frozen, small green peas
1 tablespoon butter
2 teaspoons chopped fresh mint or 1 teaspoon dried
Salt, if desired
Freshly ground pepper

Steps:

  • Preheat oven to 275 degrees.
  • Split the squash, lengthwise or crosswise, in half. Scrape out and discard the seeds. Cut off a thin slice from the bottom of each half so that it will rest firmly upright in a pan.
  • Brush the rims and cavity of each squash with the melted butter.
  • Blend the sugar and ginger and sprinkle each half, rim and cavity, with equal portions of the mixture. Arrange the halves on a baking sheet and bake one hour.
  • Meanwhile, put the peas into a sieve and run hot water over them for 15 seconds or until defrosted. Put the peas in a small skillet. Add the one tablespoon butter, mint, salt and pepper to taste. Cook briefly until heated throughout. Do not overcook. Fill the squash halves with the peas and serve immediately.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 3 grams, Carbohydrate 54 grams, Fat 9 grams, Fiber 10 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 1008 milligrams, Sugar 19 grams, TransFat 0 grams

HEALTHY FAST AND EASY MINTED SUGAR SNAP PEAS



Healthy Fast and Easy Minted Sugar Snap Peas image

This is a recipe that I threw together on the spur of the moment one day and was amazed at how tasty, easy and healthy is was. It's now in demand at our place and with guests. Please DON'T be afraid of the amount of mint.. it makes the dish. I don't use butter or salt or pepper, so far the flavours of the sugar snaps and the mint together have totally been enough. This is not a dish that does well standing on a buffet table for ages... best made literally in 2 minutes when guests are seated and served piping hot to their plates.(or you can stand in the kitchen and eat the lot ! LOL) ZWT REGION: The Netherlands.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 2

500 g sugar snap peas (1 lb)
1/2 cup chopped of fresh mint

Steps:

  • Wash and chop the tips off the sugar snaps.
  • Put 2.5 cm (1 inch) water in a saucepan put in the sugar snaps and bring to the boil -- boil on the highest heat for 1 minute.
  • Drain, add all the mint to the sugar snaps and toss well.
  • Serve this immediately.

Nutrition Facts : Calories 48.8, Fat 0.4, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 10.8, Fiber 4.8, Sugar 1.9, Protein 2.7

MINTED PEAS AND RICE WITH FETA



MINTED PEAS AND RICE WITH FETA image

Number Of Ingredients 7

1 1/4 cup(s) reduced-sodium chicken broth
3/4 cup(s) instant brown rice
1 1/2 cup(s) frozen peas (6 ounces)
3/4 cup(s) sliced scallions
1/4 cup(s) finely crumbled feta cheese
1/4 cup(s) sliced fresh mint
Freshly ground pepper, to taste

Steps:

  • Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes. Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes. Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.

MINTED PEAS



Minted Peas image

Made with creme de menthe. From my mom's old American Heart Association cookbook. I often double it.

Provided by echo echo

Categories     Vegetable

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 (10 ounce) package frozen peas
1/2 teaspoon salt
1 tablespoon green creme de menthe
1 tablespoon butter

Steps:

  • Place peas, 2 Tbs water and salt in a saucepan.
  • Bring to a boil, reduce heat and cook, covered, 3-5 minutes.
  • Remove cover, dot with butter and pour in creme de menthe.

Nutrition Facts : Calories 127.5, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 521, Carbohydrate 15.3, Fiber 4, Sugar 7.4, Protein 5

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