Best Minted Pea Soup Recipes

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COLD MINTED PEA SOUP



Cold Minted Pea Soup image

Provided by Food Network

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
1/4 cup finely chopped onion
2 cups finely chopped washed Boston lettuce leaves
2 cups water
1 package (10 ounces) thawed frozen tiny peas
1/4 cup (packed) washed mint leaves
2 cups ice water or heavy cream
1/4 cup snipped chives
Salt and freshly ground black pepper
Plain yogurt for garnish, optional

Steps:

  • In a saucepan heat the olive oil. When hot, add the onion, cover and simmer gently for about 3 to 4 minutes or until tender. Add the lettuce and stir just until wilted. Add the 2 cups of water and peas and bring just to a boil and cook for 3 to 4 minutes. Remove from heat and season with salt and pepper. Puree through a food mill or in a food processor with the mint, then add enough ice water or cream to thin to the desired consistency. Chill until serving time. Before serving, adjust the seasoning and serve garnished with chives and yogurt if you wish.

MINTED PEA SOUP



Minted Pea Soup image

Provided by Louisa Service

Categories     Soup/Stew     Blender     Bean     Herb     Quick & Easy     Dinner     Lunch     Summer     Gourmet     London     England     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 8 cups

Number Of Ingredients 6

1 small onion
2 tablespoons unsalted butter
2 pounds frozen peas
5 cups chicken stock or low-salt broth
1 cup packed fresh mint leaves
1 cup heavy cream (or ‚ cup heavy cream mixed with 1/2 cup plain yogurt)

Steps:

  • Finely chop onion. In a 4-quart heavy saucepan cook onion in butter with salt to taste over moderately low heat, stirring occasionally, until softened. Add peas and 3 cups stock and simmer, uncovered, until peas are tender, 5 to 7 minutes. Stir in mint and remaining 2 cups stock and remove pan from heat. In a blender purée soup in batches until very smooth (use caution when blending hot liquids), forcing each batch through a sieve into a large bowl. (Discard solids in sieve between batches.) Whisk in cream (or cream-yogurt mixture) and salt and pepper to taste. If serving soup cold, chill, covered. If serving soup hot, reheat but do not let boil.

MINTED ENGLISH PEA SOUP



Minted English Pea Soup image

This delicious soup recipe is courtesy of Patrick O'Connell from the Inn at Little Washington and can also be made with lobster and orange.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 11

3 tablespoons unsalted butter
1 medium yellow onion, chopped
1 leek, well cleaned and finely chopped
1 rib celery, chopped
1 medium russet potato, peeled and chopped
8 cups homemade Patrick O'Connell's Vegetable Stock
Coarse salt and freshly ground white pepper
1 1/4 pounds fresh, shelled English peas (from about 3 pounds unshelled)
1 1/2 cups heavy cream
Sugar
1 small bunch fresh mint

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, leek, and celery, and cook until soft. Add potatoes and 7 cups vegetable stock; bring to a boil. Reduce heat and simmer until potatoes are soft, 10 to 15 minutes. Remove from heat.
  • Prepare an ice-water bath. Fill another large saucepan with water and bring to a boil over high heat. Add salt and return to a boil. Add peas and cook until tender, about 5 minutes. Drain and immediately transfer peas to ice-water bath to cool. Drain and add to saucepan with vegetables and stock.
  • Working in batches, puree the soup in the jar of a blender or bowl of a food processor. Strain liquid twice through a fine mesh sieve into another large saucepan. Add 1 cup of heavy cream and place saucepan over low heat. Season with salt, pepper, and sugar. Tie mint together using kitchen twine and add to saucepan; let steep for 10 to 15 minutes. Remove mint and discard. If soup seems too thick, add some of the remaining vegetable stock to thin.
  • In a medium bowl, whisk remaining 1/2 cup heavy cream until soft peaks form. Gently fold into the warmed soup. Serve immediately.

COLD MINTED PEA AND BUTTERMILK SOUP



Cold Minted Pea and Buttermilk Soup image

Categories     Soup/Stew     Milk/Cream     Food Processor     Quick & Easy     Lunch     Mint     Pea     Summer     Chill     Gourmet

Yield Makes about 2 1/2 cups, serving 2

Number Of Ingredients 4

a 10-ounce package frozen peas
2/3 cup chicken broth
2 tablespoons chopped fresh mint leaves
1 cup buttermilk

Steps:

  • In a small saucepan simmer the peas in the broth, covered, for 10 minutes. Transfer the mixture to a blender, add the mint and the buttermilk, and purée the mixture until it is smooth. Transfer the soup to a bowl set in a larger bowl of ice and cold water and chill it, stirring occasionally, for 10 minutes, or until it is cold.

MINTED SWEET PEA AND SPINACH SOUP



Minted Sweet Pea and Spinach Soup image

This rich, elegant soup is a perfect beginning for an important dinner. Try to use fresh mint! English and also French recipe.

Provided by Sharon123

Categories     European

Time 1h5m

Yield 1 1/2 quarts, 6 serving(s)

Number Of Ingredients 8

4 tablespoons sweet butter
2 cups finely chopped yellow onions
10 ounces frozen chopped spinach, defrosted
3 cups chicken stock (or vegetable stock)
10 ounces frozen peas, defrosted
1/2 bunch of fresh mint
1 cup heavy cream
salt & freshly ground black pepper, to taste

Steps:

  • Melt the butter in a pot.
  • Add the chopped onions, cover, and cook over low heat until tender and lightly colored, about 25 minutes.
  • Meanwhile, drain the spinach and squeeze out excess liquid.
  • Pour the stock into the pot, stir in the peas and spinach, and bring to a boil.
  • Reduce heat and simmer, partially covered, until peas are tender, about 20 minutes.
  • Pull the mint leaves from their stems; there should be 2 cups loosely packed leaves.
  • Rinse thoroughly and pat dry.
  • When peas are tender, add mint to the pot, cover, and simmer for another 5 minutes.
  • Pour the soup through a strainer, reserving liquid, and transfer the solids to the bowl of a food processor fitted with a steel blade, or use a food mill fitted with the medium disc (or just use the handy dandy blender).
  • Add 1 cup of the cooking stock and process until smooth.
  • Return pureed soup to the pot.
  • Add the heavy cream and additional cooking liquid, aboout 1 cup, until the soup is of the desired consistency.
  • Season to taste with salt and pepper, simmer briefly to heat through, and serve immediately.

MINTED PEA SOUP



Minted pea soup image

Superhealthy - counts as 1 of 5-a-day

Provided by Mary Cadogan

Categories     Dinner, Lunch, Snack, Starter, Supper

Time 5m

Number Of Ingredients 5

1 bunch spring onions
good knob of butter
300g frozen minted peas
750ml hot vegetable stock
3 tbsp crème fraîche

Steps:

  • Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.
  • Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.

Nutrition Facts : Calories 122 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.67 milligram of sodium

MINTED PEA SOUP



Minted Pea Soup image

This light, fresh-tasting soup is also delicious served chilled.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

2 teaspoons olive oil
4 shallots, sliced
1/2 pound waxy potatoes, peeled and cut into 1-inch pieces
2 cups chicken stock, preferably homemade
1 10-ounce package frozen peas
6 ounces snow peas, trimmed and cut in half crosswise
1/2 cup fresh mint leaves, loosely packed
Salt and freshly ground pepper
2 slices white bread, cut into 1/2-inch cubes and toasted until golden brown, for croutons
1/4 cup pea shoots (optional)

Steps:

  • In a medium saucepan, heat oil over medium heat. Add shallots and saute for 2 minutes. Add potatoes and chicken stock; bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender. Add frozen peas and snow peas; simmer for 3 more minutes, or until just tender and still bright green. Stir in mint leaves.
  • Remove pan from heat and allow to cool slightly. Puree in small batches in a blender or food processor until smooth. Return to saucepan and heat through. Season with salt and pepper, ladle into bowls, and sprinkle with croutons and pea shoots if desired.

Nutrition Facts : Calories 211 g, Cholesterol 1 g, Fat 3 g, Fiber 6 g, Protein 10 g, Sodium 276 g

MINTED ENGLISH PEA SOUP WITH LOBSTER AND ORANGE



Minted English Pea Soup with Lobster and Orange image

This recipe for minted English pea soup with lobster and orange is courtesy of Patrick O'Connell from the Inn at Little Washington.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

1/2 cup shelled fresh peas
2 oranges
1 tablespoon finely chopped red onion
1 tablespoon finely chopped fresh chives
1 large lobster tail, cooked, removed from shell, and chopped
1 tablespoon unsalted butter
1 tablespoon mint flowers (optional)
Minted English Pea Soup

Steps:

  • Prepare an ice-water bath. Bring a medium saucepan filled with water to a boil over high heat. Add peas and cook until tender, about 5 minutes. Drain, and immediately transfer to ice-water bath. Drain and set aside.
  • Slice the top and bottom of both oranges with a paring knife. Set one of the flat sides on your work surface. From top to bottom, following the curve of the fruit, cut away peel and white pith. Trim off any remaining pith. Holding the oranges over a bowl, cut along both sides of each segment, staying close to the membrane, to release. Add onion and chives to bowl; toss to combine.
  • Melt butter in a small skillet over medium heat. Add lobster and cook until just warmed through. Add peas and orange mixture and stir to combine. Continue cooking until mixture is just warm.
  • Divide lobster mixture evenly between four warmed soup bowls. Ladle soup around lobster. Sprinkle with mint flowers, if using, and serve immediately.

CHILLED MINTED SWEET PEA SOUP



Chilled Minted Sweet Pea Soup image

Enjoy this chilled minted soup made using sweet peas - perfect for a side.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h40m

Yield 8

Number Of Ingredients 10

1 tablespoon butter or margarine
1/3 cup sliced green onions
2 boxes (9 oz each) frozen baby sweet peas
1 1/4 cups vegetable broth (from 14-oz can)
1 cup buttermilk
1/4 cup chopped fresh mint leaves
1/4 teaspoon salt
Crème fraîche or sour cream, if desired
Fresh mint leaves, if desired
Additional freshly ground pepper, if desired

Steps:

  • In 3-quart saucepan, melt butter over medium heat. Cook onions in butter, stirring frequently, until tender. Add peas and broth; heat to simmering. Cook 10 minutes, stirring occasionally. Remove from heat; cool 20 minutes.
  • In blender, place pea mixture, buttermilk, chopped mint and salt. Cover; blend on medium-high speed about 1 minute, stopping frequently to scrape sides, until smooth. Pour into large bowl. Cover; refrigerate about 1 hour or until well chilled. Garnish individual servings with crème fraîche, mint leaves and pepper.

Nutrition Facts : Calories 80, Carbohydrate 11 g, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg

MINTED PEA SOUP



Minted Pea Soup image

Provided by Barbara Kafka

Categories     easy, quick, weekday, soups and stews, appetizer

Time 30m

Yield 5 1/2 cups, serves 4 to 5

Number Of Ingredients 7

4 cups shelled fresh peas (1 1/2 pounds), or frozen peas, defrosted in a seive under warm running water
3 1/2 cups vegetarian broth (see Micro Tips) or canned chicken broth
5 teaspoons cornstarch
20 fresh mint leaves, cut across into chiffonade
1/2 cup buttermilk
1 tablespoon kosher salt
Freshly ground black pepper to taste

Steps:

  • Combine peas and 1/4 cup broth in a 2 1/2-quart souffle dish or casserole with a lid. Cover tightly with microwave plastic wrap or with lid. Cook at 100 percent power for 12 minutes in a 650- to 700-watt oven. If using frozen peas, eliminate this step and puree peas with broth as below. If using plastic, prick to release steam.
  • Remove from oven and uncover. Pass peas through a food mill fitted with a medium-size disc. Scrape mixture back into casserole.
  • Dissolve cornstarch in remaining broth and whisk into pea puree. Add mint. Cover and cook for 8 minutes. If using plastic, prick to release steam.
  • Remove from oven. Uncover and stir in remaining ingredients. Serve hot or chilled.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 0 grams, Carbohydrate 20 grams, Fat 1 gram, Fiber 5 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 810 milligrams, Sugar 7 grams

MINTED HAM & PEA SOUP SHOTS



Minted ham & pea soup shots image

Use up your leftovers with this simple, speedy canapé recipe

Provided by Good Food team

Time 20m

Number Of Ingredients 8

2tbsp butter
200g cooked, shredded leftover ham, plus a little extra to serve
400g frozen peas
1 chicken stock cube
mint leaves, plus a few extra small leaves to serve
150ml double cream
150ml double cream
cheese straws, to serve

Steps:

  • Heat the butter in a large pan. Add the ham, frozen peas, 850ml hot water (straight from the kettle), chicken stock cube and the handful of mint leaves. Season well.
  • Bubble for 30 secs-1 min until the peas have defrosted, then remove from the heat, add the double cream and blitz with a hand blender. Serve in teacups topped with a swirl of cream, extra ham and small mint leaves, with cheese straws for dunking.

Nutrition Facts : Calories 132 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

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