ITALIAN ZUCCHINI MINI FRITTATAS
Steps:
- In a large nonstick skillet, saute squash and mushrooms in butter until tender. Season with salt and pepper; set aside., In a bowl, whisk the flour and eggs until smooth. Stir in reserved vegetables and 1/4 cup olives. Coat 12 muffin cups with cooking spray; fill half full with egg mixture. Bake at 450° for 6-8 minutes or until set., Combine the Parmesan cheese, basil and garlic salt; sprinkle over egg mixture. Combine the onion, tomatoes and remaining olives; spoon over the top. Sprinkle with Monterey Jack cheese. Bake for 5 minutes or until cheese is melted. Serve on English muffins if desired.
Nutrition Facts : Calories 94 calories, Fat 6g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 290mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
ZUCCHINI & FRESH HERB MINI FRITTATAS
Super simple yet utterly delicious, these easy mini frittatas are the perfect make-ahead breakfast or hearty snack.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit. Line a standard-size, 12-cup muffin pan with silicone liners.*
- Place a medium saute pan over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and cook for another minute. Remove from heat and let cool. Once cooled, pour the onions and garlic into a large bowl. Add the zucchini, herbs, salt, and pepper to the bowl and combine. Add the eggs and whisk vigorously until well-blended.
- Divide the mixture between the muffin cups. Bake until set and no longer jiggly, 25-30 minutes.
- Remove from oven and let cool for about 10 minutes, then carefully remove the frittatas from the cups before they are completely cool (they'll be harder to remove and might stick otherwise).
- Frittatas keep refrigerated in an airtight container for 3-4 days. They can also be frozen if desired.
MINI ZUCCHINI FRITTATAS
Another great finger food. Serve with pre-dinner drinks or for a coctail party. Even the children will enjoy these ones. Another great idea from the Women's Weekly kitchen
Provided by Jubes
Categories Australian
Time 50m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180°C Grease 4 x 12 hole mini-muffin pans. You can make these in batches if you do not have pans to make 48 muffins.
- Whisk eggs with 2/3 of the sour cream. Stir in the chives, zucchinis and cheese.
- Spoon into mini-muffin tins and bake for 15 minutes. Cool on a wire rack.
- Top the mini-frittatas with the remaining 1/3 cheese and sprinkle over the extra chives.
- Serve at room temperature.
Nutrition Facts : Calories 55.5, Fat 4.1, SaturatedFat 2, Cholesterol 75.9, Sodium 52.3, Carbohydrate 1.5, Fiber 0.3, Sugar 0.6, Protein 3.3
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