Best Millet Burgers Recipes

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SWEET POTATO MILLET BURGERS



Sweet Potato Millet Burgers image

"Millet is a mild-flavored grain that's rich in fiber, iron and B vitamins. If you can't find it, use 1 cup cooked quinoa, brown rice or bulgur."

Provided by Melissa d'Arabian : Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

1 small sweet potato (about 6 ounces), peeled and chopped into 1/2-inch pieces
Kosher salt
1/2 cup millet
1/2 cup cooked chickpeas (rinsed, if canned), smashed with a fork
3/4 cup whole-wheat breadcrumbs
1 4-ounce can chopped roasted green chiles
(preferably Hatch New Mexican chiles)
1 small shallot, very finely chopped
1 teaspoon ground cumin
1 teaspoon sweet paprika
3/4 teaspoon onion powder
1 large egg
1/4 cup cornmeal
1 to 2 tablespoons canola oil, or olive oil mister or nonstick pan spray
4 whole-wheat burger buns, lightly toasted
Favorite burger toppings, such as raw onion, tomato slices and lettuce

Steps:

  • Bring 1 1/2 cups water to a boil in a small saucepan. Add the sweet potato and 3/4 teaspoon salt, reduce the heat to medium low and cook 10 minutes. Add the millet and chickpeas, reduce the heat to low and cook, covered and stirring occasionally, until the millet is tender and absorbs all of the water, about 20 minutes (add more water, if needed). Turn off the heat and transfer the mixture to a medium bowl, letting it cool slightly.
  • Stir in 1/2 cup breadcrumbs, the chiles, shallot, cumin, paprika, onion powder and 3/4 teaspoon salt. Shape the mixture into 4 patties, pressing them so they are about 1/2 inch thick. Place the patties on a plate and refrigerate 30 minutes.
  • Lightly beat the egg in a medium bowl. In another medium bowl, stir together the remaining 1/4 cup breadcrumbs with the cornmeal. Place 1 chilled patty in the beaten egg, turning over the patty to coat the other side. Dip the patty in the cornmeal-breadcrumb mixture and sprinkle the mixture over the top of the patty, lightly pressing it on. Repeat with the remaining 3 patties.
  • Heat a large nonstick skillet over medium heat. Add half of the canola oil and the patties and cook until they are golden brown, 3 to 4 minutes. Add the remaining oil to the skillet and use a spatula to carefully flip the patties (they will be somewhat soft); cook the other side until golden brown, 3 to 4 more minutes. Serve each burger on a bun with your favorite toppings.

MILLET BURGERS WITH OLIVES, SUN-DRIED TOMATOES, AND PECORINO



Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino image

Provided by Bruce Weinstein

Categories     Cheese     Dairy     Olive     Tomato     Fry     Vegetarian     Party     Advance Prep Required

Yield Serves 6

Number Of Ingredients 12

3 cups (720 ml) water
1 cup millet
10 chopped sun-dried tomatoes
1 garlic clove
1/4 cup pine nuts
1/3 cup pitted green olives, chopped
1/4 cup packed grated Pecorino-Romano or Parmigiano-Reggiano
4 large caper berries, stemmed and then minced
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
2 teaspoons minced fresh marjoram leaves or 1 teaspoon dried marjoram
2 tablespoons unsalted butter
2 tablespoons olive oil

Steps:

  • 1. Combine 3 cups water and millet in a medium saucepan and bring to a boil over high heat. Cover, reduce the heat to low, and simmer slowly until it's like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes.
  • 2. Meanwhile, put the sun-dried tomatoes and garlic in a small heat-proof bowl. Cover with boiling water and steep for 10 minutes.
  • 3. Place the pine nuts in a dry medium skillet set over medium-low heat. Toast until lightly browned and fragrant, about 5 minutes, stirring often. Pour them into the bowl with the millet.
  • 4. Drain the sun-dried tomatoes and garlic in a fine-mesh sieve and add them to the bowl with the millet. Add the olives, cheese, caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food puree. Use dampened hands to form the mixture into 6 round, even patties.
  • 5. Melt the butter in the olive oil over medium heat in a large skillet, preferably nonstick. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes. If your skillet isn't large enough to hold all 6 patties at once, work in two batches, using 1 tablespoon olive oil and 1 tablespoon unsalted butter for each batch.

MILLET BURGERS



Millet Burgers image

Make and share this Millet Burgers recipe from Food.com.

Provided by Carol Bullock

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 -2 teaspoon sesame oil
3 -4 slices fresh ginger, cut into thin matchsticks
1 cup millet, rinsed and drained
3 cups boiling water
sea salt
1/2 cup diced carrot
1/2 cup onion
1/2 cup celery
fresh parsley, minced (one handful)
1/2 cup cornmeal

Steps:

  • Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
  • Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
  • Add boiling water, season lightly with salt and reduce heat to low.
  • Cover and simmer for 35 minutes.
  • Add veggies, re-cover and simmer for about 5 more minutes.
  • Remove from heat and stir in corn meal.
  • Allow the mixture to stand for 10-15 minutes before forming burgers.
  • Shape millet mixture into thick patties.
  • Heat enough sesame oil in a skillet to pan-fry the burgers.
  • You will need to make the oil about 1/8-inch deep to fry evenly.
  • Fry until golden, about 3 minutes each side.
  • Remove from the skillet and drain on paper.
  • Serve as you would any conventional burger.

Nutrition Facts : Calories 272.1, Fat 3.9, SaturatedFat 0.6, Sodium 35.3, Carbohydrate 52.2, Fiber 6.4, Sugar 2, Protein 7.2

MILLET BURGERS WITH OLIVES, SUN-DRIED TOMATOES, AND PECORINO



Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino image

How to make Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino

Provided by @MakeItYours

Number Of Ingredients 12

3 cups (720 ml) water
1 cup millet
10 chopped sun-dried tomatoes
1 garlic clove
1/4 cup pine nuts
1/3 cup pitted green olives, chopped
1/4 cup packed grated Pecorino-Romano or Parmigiano-Reggiano
4 large caper berries, stemmed and then minced
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
2 teaspoons minced fresh marjoram leaves or 1 teaspoon dried marjoram
2 tablespoons unsalted butter
2 tablespoons olive oil

Steps:

  • Preparation1. Combine 3 cups water and millet in a medium saucepan and bring to a boil over high heat. Cover, reduce the heat to low, and simmer slowly until it's like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes.2. Meanwhile, put the sun-dried tomatoes and garlic in a small heat-proof bowl. Cover with boiling water and steep for 10 minutes.3. Place the pine nuts in a dry medium skillet set over medium-low heat. Toast until lightly browned and fragrant, about 5 minutes, stirring often. Pour them into the bowl with the millet.4. Drain the sun-dried tomatoes and garlic in a fine-mesh sieve and add them to the bowl with the millet. Add the olives, cheese, caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food puree. Use dampened hands to form the mixture into 6 round, even patties.5. Melt the butter in the olive oil over medium heat in a large skillet, preferably nonstick. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes. If your skillet isn't large enough to hold all 6 patties at once, work in two batches, using 1 tablespoon olive oil and 1 tablespoon unsalted butter for each batch.Save time:Use 2 1/3 cups millet cooked until the grains are creamy like porridge and omit cooking the raw grains. Make It Easier!In truth, these millet burgers can be made with lots of the ingredients found on your supermarket's salad bar: olives of all sorts, roasted red peppers, and the like. Just keep in mind an Italian antipasto flavor palette to create your own version. Testers' Notes•Here, we've used an Italian palette to balance the aromatic millet. Note

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