Best Middle Eastern Rub Recipes

SASSY MIDDLE EASTERN FISH RUB

Sassy Middle Eastern Fish Rub image

A fish rub with a middle eastern flare, created for ZWT6 Wild Card Mixing Pot Challenge. Lots of strong ingredients, but the end result is fairly mild.

Provided by Az B8990

Categories < 15 Mins

Time 5m

Yield 2 , 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 teaspoon ground coriander
1/8 teaspoon ground cumin
1/4 teaspoon paprika
1 tablespoon extra virgin olive oil
1/4 teaspoon chili powder
2 garlic cloves (pressed or finely minced)
1/4 teaspoon onion powder
1 pinch salt

Steps:

Combine all ingredints.
Rub on fish fillets prior to pan frying.

MIDDLE EASTERN RUB

Middle Eastern Rub image

Inspired by the flavours of the Middle East, especially Morocco, I created a rub for white fish. Simple to put together, there is plenty to use for the following days and weeks. Just put away in a container. For the fish, I used Tilapia, but other white fish, such as Halibut and Cod can be used as well.

Provided by Studentchef

Categories Tilapia

Time 5m

Yield 1/3 cup

Number Of Ingredients 6

Ingredients

1/2 teaspoon dried ginger
1 tablespoon dried cilantro
2 teaspoons dried parsley
1 teaspoon turmeric
1 teaspoon black pepper
1/2 teaspoon salt

Steps:

Combine all ingredients together. Store in a container (because they are all dried ingredients you can put it in the pantry, there is no need to refrigerate it).
When ready to use, sprinkle a little of the rub on each of the fillets you are using. gently spread by hand, and let it sit for 15 minutes. Bake the fish as you normally would when adding a rub, or when it's just plain.

MIDDLE EASTERN CHICKEN MARINADE/RUB

Middle Eastern Chicken Marinade/Rub image

Make and share this Middle Eastern Chicken Marinade/Rub recipe from Food.com.

Provided by NYCook

Categories Poultry

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

5 chicken breasts, halved
3 garlic cloves, minced (or 1 teaspoon granulated garlic)
1/2 teaspoon salt
1/2 cup fresh lemon juice
2 tablespoons olive oil
2 teaspoons cinnamon
1 teaspoon hungarian hot paprika
1/2 teaspoon black pepper
1/8 teaspoon cayenne

Steps:

Mix all ingrediants together, or blend with a food processor.
Pour mixture into freezer bag and add meat. Marinade for 3 hours.
Cook on grill or bake at 350F for 45 minutes.

Nutrition Facts : Calories 387.9, Fat 23.7, SaturatedFat 5.8, Cholesterol 116, Sodium 406.3, Carbohydrate 4.8, Fiber 1.1, Sugar 0.8, Protein 38.2

MIDDLE EASTERN LAMB RUB

MIDDLE EASTERN LAMB RUB image

Number Of Ingredients 11

Ingredients

1 small onion, chopped
juice small lemon
4 cloves garlic, minced
1 tablespoon white vinegar
1 tablespoon olive oil
1 tablespoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves

Steps:

Combine all ingredients and mix together until it forms a paste. Rub this mixture over the surface of the meat making sure to get it evenly distributed. Plan on allowing mixture to sit on the meat for 1 hour before you cook.

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