Best Microwaved Fish Fillet Recipes
MICROWAVED COD
The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
DELIGHTFUL COD IN THE MICROWAVE
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Provided by bmcnichol
Categories Microwave
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a shallow microwave-safe dish.
- In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- Sprinkle with seafood seasoning.
- Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6
TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
MICROWAVED FISH FILLET
Make and share this Microwaved Fish Fillet recipe from Food.com.
Provided by anme7039
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
- COver loosely and nuke for about 9 minutes or until fillets flake.
Nutrition Facts : Calories 133.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 295.8, Carbohydrate 1.7, Fiber 0.2, Sugar 1.1, Protein 25.6
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