Best Microwave Torsk With Lemon Butter Recipes

MICROWAVE TORSK WITH LEMON BUTTER

Microwave Torsk With Lemon Butter image

My Scandinavian mother always referred to cod fish as torsk and my brother and I loved it when she made her baked torsk. I like this recipe because it's easy and I can make it in the summertime without having to turn on the oven. Serve with clarified butter for dipping if you're a real butter junkie.

Provided by Lisa1

Categories Very Low Carbs

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cod fish fillets
1 -2 tablespoon lemon juice (to taste)
2 tablespoons butter
salt (to taste)
paprika (to taste)

Steps:

Arrange fillets in a glass baking dish sprayed with cooking spray.
Dot with butter.
Sprinkle with lemon juice, salt and paprika.
Cover dish with plastic wrap.
Microwave 6 to 7 minutes or until fish flakes easily.

Nutrition Facts : Calories 241.3, Fat 7.3, SaturatedFat 4, Cholesterol 114.6, Sodium 165.7, Carbohydrate 0.3, Sugar 0.1, Protein 41.2

LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)

Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) image

Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.

Provided by pammyowl

Categories Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb.cod fillets
1/4 cup butter, melted
2 tablespoons lemon juice
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

Preheat oven to 350 F.
Cut cod into serving size pieces.
Mix butter and lemon juice.
In a separate bowl mix flour, salt and white pepper.
Dip cod in butter/lemon then roll in flour mixture.
Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
Garnish with lemon slices and fresh chopped parsley.

Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1

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