MICROWAVE STEAMED ASPARAGUS TIPS
What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.
Provided by Gadgetsmidnight
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
- Place water in bottom of steamer.
- In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
- Mist Asparagus with olive oil or drizzle lightly with olive oil.
- Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
- Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
- Enjoy.
STEAMED ASPARAGUS
Provided by Molly O'Neill
Categories easy, quick, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Combine the lemon juice, olive oil and water in a large pot and bring to a simmer. Place the asparagus in a steamer basket over the liquid. Cover and simmer until asparagus is crisp-tender, about 4 minutes. Place the asparagus on a clean towel and pat dry. To serve, stand the asparagus up in 1 or 2 glasses.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 15 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 3 milligrams, Sugar 2 grams
THE BEST STEAMED ASPARAGUS
This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.
Provided by JOHN KARST
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 3
Steps:
- Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
- Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g
MENA'S SIMPLE STEAMED ASPARAGUS
This is a quick and easy way to prepare a steamed asparagus side dish in the microwave.
Provided by Malina Bleeding Heart Morris
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Take each spear of asparagus and break it towards the end, wherever it naturally snaps, to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.
- Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.
- Cover container and place in the microwave. Cook on high until tender-crisp, 5 to 6 minutes. Drain and let stand for 5 minutes before serving.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 2.1 g
STEAMED ASPARAGUS
This member of the lily family has been cultivated for more than 2,000 years. Asparagus is at its peak from February through June and is a good source of fiber, folic acid, and potassium.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Place asparagus in a steamer basket set over boiling water. Steam, covered, until easily pierced with a sharp knife, 2 to 6 minutes.
- Toss with butter, salt, and a pinch of pepper.
Nutrition Facts : Calories 66 g, Fat 4 g, Protein 5 g
MICROWAVE STEAMED ASPARAGUS
Steps:
- Put the asparagus in a microwave-safe dish and sprinkle with the olive oil and 1 tablespoon water, season with salt and pepper and top with the tarragon. Cover the dish with plastic wrap and seal well. Microwave for 2 minutes. Top with freshly shaved Parmesan and serve immediately.
STEAMED ASPARAGUS WITH GINGER GARLIC SAUCE
Steps:
- In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Transfer asparagus to a colander and rinse under cold water to stop cooking. Drain asparagus well.
- In a 1-cup measure, stir together cornstarch and water until dissolved and stir in soy sauce, Sherry or Scotch, sugar, salt and sesame oil.
- Heat a wok or large heavy skillet over high heat until hot and add vegetable oil. Heat vegetable oil until hot but not smoking and stir-fry ginger root and garlic 30 seconds. Add asparagus and stir-fry 30 seconds. Stir cornstarch mixture and add to asparagus. Bring liquid to a boil, stirring, and stir-fry mixture until asparagus is well coated. Sprinkle asparagus with sesame seeds and toss.
ROSEMARY STEAMED ASPARAGUS
I threw this together when I was trying to use up some fresh rosemary. The herb really infuses into the asparagus this way. The minty flavor of the rosemary shines here, and is softened a bit if you use the chicken broth instead of the water.
Provided by yogiclarebear
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the water or broth, rosemary, lemon juice, and ¼ tsp salt in the bottom of a pot.
- Add a steaming basket and put the asparagus into the basket.
- Heat to boiling over high heat, reduce heat to medium and steam to desired tenderness.
- Season with salt and pepper if desired.
Nutrition Facts : Calories 53, Fat 0.3, SaturatedFat 0.1, Sodium 479.5, Carbohydrate 10.9, Fiber 4.9, Sugar 4.9, Protein 5.3
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