Best Microwave Salmon With Lemon Mushroom Sauce Recipes
POACHED SALMON IN THE MICROWAVE
A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.
Provided by BevF
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
- Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g
MICROWAVE SALMON WITH LEMON MUSHROOM SAUCE
I have not tried this yet, but it sound great for a quick meal. From simple & delicious magazine Jan/Feb 2009.
Provided by Ginny Sue
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine mushrooms and butter in a microwave safe bowl.
- Cover and microwave on high until mushrooms are tender, 3-4 minutes, stirring twice.
- Add lemon juice and seasonings.
- Place salmon in an 8 inch square microwave dish; spoon mushroom mixture on top. Cover and microwave on high until fish flakes easily with a fork, 4-6 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 256.1, Fat 11.7, SaturatedFat 4.6, Cholesterol 102.8, Sodium 300.9, Carbohydrate 1.9, Fiber 0.4, Sugar 0.8, Protein 34.7
LEMON MUSHROOM SAUCE
A lightly flavored sauce that can be served over chicken, fish or pasta. Cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories Sauces
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Heat the olive oil in a sauce pan, add the butter and stir until melted.
- Add the flour, and stir until a paste has formed.
- Add all the wine and lemon juice, followed by 3/4 of the chicken broth. Add the mushrooms. Then Bring to a simmer, and if the sauce is too thick, slowly add the rest of the broth.
Nutrition Facts : Calories 283.6, Fat 19.1, SaturatedFat 8.4, Cholesterol 30.5, Sodium 467.9, Carbohydrate 14.1, Fiber 0.6, Sugar 2, Protein 4.5
BAKED SALMON WITH MUSHROOM SAUCE
A wonderfully moist and delicious baked salmon dish fit for company. Garnish with extra fresh parsley and serve with lemon wedges.
Provided by Marie
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut salmon into 4 equal portions.
- Lightly butter a 13x9 baking dish.
- Place salmon in the dish.
- Heat butter in skillet and add mushrooms and green onions.
- Saute over medium heat until mushrooms are tender.
- Stir in flour, parsley and salt.
- Add milk and bring to a boil.
- Cook and stir until thick, then add wine or water and lemon juice.
- Boil one minute, then pour sauce over salmon.
- Bake at 350° for 20 to 25 minutes or until fish flakes easily.
Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 5.8, Cholesterol 97.7, Sodium 487.9, Carbohydrate 6.5, Fiber 0.7, Sugar 1, Protein 37.6
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