Best Microwave Rice And Tuna Flan Recipes
TUNA RICE CASSEROLE
Make and share this Tuna Rice Casserole recipe from Food.com.
Provided by pines506
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine vegetables and tuna. Stir in rice, soup and milk.
- Place mixture in a 1 1/2 quart microwave safe casserole dish; cover and microwave on high for 6 minutes.
- Stir well; microwave on high, still covered, 8 minutes more, or until rice is tender.
- Stir casserole well, sprinkle with Goldfish crackers and serve.
Nutrition Facts : Calories 474.7, Fat 14.9, SaturatedFat 5, Cholesterol 53.9, Sodium 858.2, Carbohydrate 53.6, Fiber 6.3, Sugar 1.1, Protein 32.1
TUNA FISH FLAN
Make and share this Tuna Fish Flan recipe from Food.com.
Provided by peniwonder
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix tuna and crisps in a large bowl.
- Add cheese, onion and mushrooms mixing well.
- Stir in the eggs and milk again mix well.
- Spoon the mixture into a 10" flan dish (no need to grease).
- Bake in a pre-heated oven 180 for 30-40 mins until set.
- Sprinkle with parsley and enjoy.
Nutrition Facts : Calories 521, Fat 33.6, SaturatedFat 13.6, Cholesterol 203.1, Sodium 665.9, Carbohydrate 20.2, Fiber 1.8, Sugar 2.2, Protein 34.5
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