Best Microwave Cornmeal Mielie Pap With Sheba Recipes

MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA

Steps:

• Pap.
• Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
• To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
• Sheba.
• Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
• Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
• Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
• Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
• Serve over pap.

PUTUPAP (SOUTH AFRICAN MEALIE PAP)

Steps:

• Boil the water, salt and butter in a heavy-based saucepan.
• Slowly add the cornmeal, so that it forms a mound surrounded by boiling water. Do not stir. Turn off the heat, cover and leave for 15 minutes.
• Remove the lid and stir with a cutting motion to mix.
• Using a fork, transfer the porridge to an ovenproof dish, so that it is loose and crumbly.
• Cover with a lid and bake at 250 F for an hour.
• Mix occasionally with a fork. If the pap (porridge is very moist, remove the lid so that it can dry out slightly.

MICROWAVE CORNMEAL MUSH

Steps:

• Use a 2 quart round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap.
• Cook on high for 2 minutes. Remove and stir with fork.
• Replace plastic wrap and cook for 2 more minutes. Remove and stir.
• Replace plastic wrap and cook for 1 more minute.
• Mix in desire seasoning then its hot and ready to eat!