Best Mexican Squash Soup Recipes

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SOPA DE FLOR DE CALABAZA -- MEXICAN SQUASH BLOSSOM SOUP



Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup image

Adapted from Frida's Fiestas: Recipes and Reminiscences of Life with Frida Kahlo by Guadalupe Rivera and Marie-Pierre Colle.

Provided by Molly53

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 large white onion, peeled and minced
1 garlic clove, peeled and minced
4 tablespoons butter
2 ears corn, kernels cut off
3 poblano chiles, roasted, peeled, seeded, and cut in strips
1 cup zucchini, coarsely chopped
2 cups mushrooms, sliced
4 cups squash blossoms, stems and sepals removed, blossoms coarsely chopped
6 cups chicken broth
5 corn tortillas, cut in small squares and fried until crispy in a little vegetable oil (feel free to substitute store-bought corn chips, if you wish)
creme fraiche or sour cream

Steps:

  • In a large heavy pot, melt butter and sauté the garlic and onions until translucent, about 3 minutes.
  • Add the corn kernels, chiles, and zucchini and cook for two more minutes.
  • Stir in the mushrooms and squash blossoms and continue to cook, about 5 minutes.
  • Add chicken broth and bring to a boil.
  • Lower heat and simmer and additional 10 to 12 minutes.
  • Adjust salt to taste.
  • Serve with a tortilla squares and a spoonful of creme frâiche or heavy cream.

Nutrition Facts : Calories 216.7, Fat 10.4, SaturatedFat 5.5, Cholesterol 20.4, Sodium 829.1, Carbohydrate 24.1, Fiber 3.4, Sugar 5.9, Protein 9.2

MEXICAN BUTTERNUT SQUASH SOUP WITH ANCHO CHILI, CREMA, AND PEPITAS



MEXICAN BUTTERNUT SQUASH SOUP WITH ANCHO CHILI, CREMA, AND PEPITAS image

Categories     Soup/Stew     Vegetable     Roast     Stew     Dinner     Fall

Number Of Ingredients 14

2 1/2 pounds butternut squash, peeled, seeded and diced into 1-inch cubes
1/4 cup olive oil, divided
Kosher salt
2 ancho chilies, stemmed (see note above)
2 medium onions, diced
2 medium carrots, diced
2 medium cloves garlic, crushed
1 quart chicken stock or low-sodium broth (see note above)
1 cup water
Sugar, to taste
Mexican crema or sour cream, for garnish
Cilantro leaves, for garnish
Pepitas (toasted pumpkin seeds), for garnish
Lime wedges, for serving

Steps:

  • Procedures 1 Preheat oven to 425°F. Toss squash with 2 tablespoons oil, season with salt, and spread in an even layer on a rimmed baking sheet. Roast squash, stirring occasionally, until browned and tender, about 35 minutes. 2 In a dry skillet, toast ancho chilies over high heat, turning once, until fragrant. Let cool, then tear into pieces. 3 Meanwhile, heat remaining 2 tablespoons oil in a soup pot or Dutch oven over medium-high heat until shimmering. Add onion, carrot, and garlic, and cook until softened and just starting to brown, about 5 minutes. Add ancho chilies, chicken stock, and water and bring to a simmer. Reduce heat to maintain simmer. Stir in butternut squash. 4 Using a blender or stick blender, blend soup until completely smooth. Season with salt and add sugar 1 teaspoon at a time to balance the flavor, if needed. 5 Spoon soup into bowls and garnish with crema or sour cream, cilantro, and pepitas. Serve with lime wedges.

MEXICAN SQUASH SOUP



MEXICAN SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian

Number Of Ingredients 15

1 1/2 lb butternut squash
1 Tbs olive oil
1 3/4 c chopped onion
1 c chopped celery
2 garlic cloves
6 cups veg broth
1 tsp cumin
1 cup black beans, rinsed, drained
1 cup frozen corn kernels
1 cup chopped red bell pepper
1/4 cup chopped cilantro
1 Tbs chopped fresh thyme
1 tsp minced seeded serrano chile (or 1/2 tsp chipotle chili powder)
Sea salt
Plain yogurt or sour cream

Steps:

  • 400F. Coat pieces of squash in olive oil and roast until soft. Heat oil in a large pan. Add onion, saute until golden. + Celery + garlic. Saute a little bit. Add 1 cup broth. Cover and simmer 10 min. Add squash, 5 cups broth and cumin. Cover and simmer 20 min to blend flavours. Working in batches, puree squash soup in blender until smooth. Return to pot. Add 1 cup black beans, 1 cup corn, 1 cup red pepper, 1/4 cup cilantro, thyme and serrano. Cover and simmer 10 min. Season soup with salt and pepper. Serve with a dollop of yogurt.

MEXICAN BUTTERNUT SQUASH SOUP/CALDO DE CALABAZA



Mexican Butternut Squash Soup/Caldo de Calabaza image

One day I followed a recipe for butternut squash soup and when done it was way to bland to my families liking. A few days later back to my kitchen I went this recipe was born. My butternut squash soup was created experimenting with typical Latino spices. The results a spicy delicious, hearty & filling soup my family loved. I served it with my fried tortilla strips on top and a wedge of lime. It has Mexican spices and ingredients so I call it Mexican Butternut Squash Soup. It is easy and fast and so good. I believe you will love this soup if you like Butternut Squash soup. Enjoy, buen appetito

Provided by Juliann Esquivel @Juliann

Categories     Vegetable Soup

Number Of Ingredients 19

3 1/2 pound(s) butternut squash, peeled seeded and cut into 2 or 3 inch cubes
1 large sweet or vidalia onion cut in 4 quarters
2 large carrots, peeled and cut into pieces
3 clove(s) fresh garlic smashed
1 large jalapenos, seeded and cut into pieces
1/4 cup(s) fresh diced parsley leaves
1/4 cup(s) fresh diced cilantro leaves
1 or 2 large bay leaves
2 quart(s) or two 32 ounce boxes of chicken broth such as swanson or college inn. if possible use homemade. option you may use vegetable broth as well.
1 1/2 cup(s) unsweetened coconut milk. i prefer canned such as goya brand
3 cup(s) fresh fried tortilla strips or store bought. i like to buy the multi colored tortilla strips.
2 large limes cut in wedges to serve with soup
1/4 cup(s) olive oil
1/2 stick(s) butter
1 tablespoon(s) sea salt
1 teaspoon(s) fresh ground black pepper
1/2 teaspoon(s) cumin powder
1/2 teaspoon(s) garlic powder
1 small envelope goya sazon with culantro and achiote

Steps:

  • In a large heavy pot over medium flame heat the olive oil and butter then sauté the smashed garlic being careful not to scorch or burn it, when garlic is wilted somewhat add the cubed squash, carrots, onion, garlic, jalapeno pepper, cilantro and parsley. Saute the veggies a bit in the butter and oil mixture for about 1 minute.
  • Next add all of the chicken broth, bay leaves salt, pepper, cumin powder, garlic powder, and packet of sazon seasoning. Cover reduce heat to medium and cook until veggies are fork tender.
  • When squash is soft remove pot from flame and discard bay leaves. With an immersion blender gently blend all of the ingredients until all is pureed. If you don't have an immersion blender you can puree in a blender in batches on a low setting being careful not to splash hot ingredients on yourself. Once all is blended return mixture to pot add the coconut milk and mix and stir well. If soup is to thick you can add some more chicken broth or vegetable broth. Taste to see if seasonings are right salt and pepper. Simmer for 2 or 3 minutes more. Soup will now be ready to serve.
  • Serve nice big bowls with fried tortilla strips on top and a wedge of lemon. Or you can serve with store bought tri color tortilla strips Also good with fritos chips on top if you don't have tortilla strips. Enjoy

MEXICAN BEAN AND SQUASH SOUP



Mexican Bean and Squash Soup image

This is a spicy, flavorful fall soup. It lends it self well to substitutions, and you can use any kind of firm squash and any kind of bean. You can also adjust the heat level to your preference by decreasing or leaving out the chipotle peppers.

Provided by Patty Ruth Hand Pirko

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h22m

Yield 8

Number Of Ingredients 18

2 tablespoons olive oil
2 cups butternut squash - peeled, seeded, and cut into 3/4-inch chunks
1 small yellow onion, finely chopped
¼ cup finely chopped celery
½ cup finely chopped carrot
3 cloves garlic, minced
2 canned Chipotle peppers in adobo sauce, seeded and minced
1 tablespoon chopped fresh basil leaves
1 tablespoon chopped fresh parsley
1 teaspoon cumin
1 (15 ounce) can diced tomatoes
2 quarts chicken broth
1 (15.5 ounce) can cannellini beans, drained
1 cup corn kernels, fresh, canned, or frozen
2 limes, cut into wedges
1 (10 ounce) bag tortilla chips, for topping
1 cup sour cream, for topping
1 (8 ounce) package shredded Mexican blend cheese, for topping

Steps:

  • Heat the olive oil in a deep pot over medium-high heat. Stir in the squash, and cook until it begins to soften, 5 to 7 minutes. Add the onion, celery, and carrots. Cook until the onion is transparent, about 5 minutes. Stir in the garlic, chipotle peppers, basil, parsley, and cumin; cook 2 minutes more. Mix in the tomatoes and chicken broth. Reduce the heat to medium, and simmer until the vegetables are tender, about 30 minutes. Stir in the cannellini beans and the corn; cook just until heated through.
  • To serve, ladle the soup into bowls. Squeeze lime juice over each bowl, and top with tortilla chips, a dollop of sour cream, and a sprinkling of Mexican cheese.

Nutrition Facts : Calories 464.2 calories, Carbohydrate 43.8 g, Cholesterol 40.1 mg, Fat 27.6 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 11.7 g, Sodium 601.9 mg, Sugar 3.8 g

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