Best Mexican Corn Soup Recipes

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MEXICAN CHORIZO AND CORN SOUP



Mexican Chorizo and Corn Soup image

This filling soup is fantastic when you need to warm up on a blustery day! If you want a chowder consistency, use a potato masher to break down some of the spuds. -Laura Davis, Chincoteague, Virginia

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 14

3/4 pound bulk fresh chorizo or spicy pork sausage
1 large onion, chopped
1 medium sweet red pepper, chopped
1 poblano pepper, seeded and chopped
3 garlic cloves, minced
1/3 cup all-purpose flour
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cartons (32 ounces each) reduced-sodium chicken broth
1-1/2 pounds potatoes (about 4 medium), peeled and cut into 1/2-inch cubes
3 cups frozen corn (about 16 ounces)
1/2 cup sour cream
Optional: Queso fresco and chopped fresh cilantro

Steps:

  • In a Dutch oven, cook and crumble chorizo over medium heat until cooked through, 4-6 minutes. Using a slotted spoon, remove chorizo to paper towels, reserving 2 tablespoons drippings in pan., In drippings, saute onion and the red and poblano peppers over medium heat until tender, 8-10 minutes. Add garlic; cook and stir 1 minute. Stir in flour and seasonings until blended; cook and stir 3 minutes. Gradually stir in broth., Add potatoes and corn; bring to a boil. Reduce heat; simmer, uncovered, until potatoes are tender, 10-15 minutes. Stir in sour cream and chorizo; heat through. If desired, serve with cheese and cilantro.

Nutrition Facts : Calories 269 calories, Fat 13g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 1063mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein.

MEXICAN TOMATO AND BLACK BEAN SOUP WITH A CORN SALSA



Mexican Tomato and Black Bean Soup With a Corn Salsa image

This is a pretty easy soup, I do roast the tomatoes to really intensify the flavor and you have to chop a few ingredients, but it is very easy and full of flavor. The corn salsa comes together in just a couple of minutes and can be made as the soup cooks. I serve this of course topped with the corn salsa, tortilla chips and sour cream.

Provided by SarasotaCook

Categories     < 4 Hours

Time 1h15m

Yield 6-8 Cups of Soup, 6-8 serving(s)

Number Of Ingredients 29

3 lbs tomatoes, roasted (you can use cherry tomatoes, but I normally use plum tomatoes for this)
1 (15 ounce) can diced tomatoes
1 tablespoon tomato paste
1 (15 ounce) can black beans, drain but don't rinse
1 cup onion (1/2 cup rough chopped, 1/2 cup diced fine)
1/2 cup celery, fine diced
1 jalapeno pepper, chopped (I leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat)
3 teaspoons garlic, chopped
4 cups vegetable broth
1 lime, juice of
1/4 cup fresh cilantro
1/2 teaspoon dried oregano
1 teaspoon ground coriander
1 teaspoon dried chili powder
1 tablespoon cumin
1 pinch sugar
olive oil (to roast the tomatoes, and to saute the onions, garlic and celery)
salt
pepper
1 1/2 cups corn (frozen or canned is fine)
1 avocado, fine chopped
1/2 cup red onion, fine chopped
2 tablespoons fresh lime juice
1/2 teaspoon minced garlic
salt
pepper
sour cream
tortilla chips
chopped black olives (optional)

Steps:

  • Tomatoes -- The tomatoes should just be cut in half or quarters. Drizzle with olive oil, salt and pepper and roast on a baking sheet lined with parchment or you can just use a non stick spray, in a 400 degree oven, middle rack for about 15 minutes, until they begin to caramelize and get golden brown. Once the tomatoes are done, remove from the oven and transfer all the tomatoes and the juice from the pan, into a food processor.
  • Puree -- To the tomatoes add, the 1/2 cup onion rough chopped and jalapeno. Puree until smooth. Taste, if it isn't too hot you can add another jalapeno. I use two, but the is a tomato soup, so you don't want it too spicy. That is up to you.
  • Base -- In a medium pot, add a little olive oil (1 teaspoon), and add the celery, 1/2 cup fine diced onions and garlic and saute on medium heat until tender, 3-4 minutes.
  • Soup -- Then to the celery and onions, add in the tomatoes, (pureed roasted tomatoes, and the diced tomatoes), black beans, broth, and all the seasoning. Don't add the cilantro or the lime juice yet.
  • Simmer -- On medium low, cook for about 15 minutes. Turn the heat off and add in the cilantro and lime juice.
  • Corn Salsa -- As the soup is simmering, make the corn salsa. In a small bowl, add the corn, avocado, onion, lime juice, garlic, salt and pepper and mix well. It only needs to marinate a around 10 minutes.
  • Serve -- Serve a big bowl of the soup with the corn salsa and a dollop of the sour cream. I also like to add some chopped olives, but that is optional, and some tortilla chips.

Nutrition Facts : Calories 257.3, Fat 6.7, SaturatedFat 1, Sodium 211.1, Carbohydrate 46, Fiber 13, Sugar 12.7, Protein 10.1

MEXICAN BLACK BEAN AND CORN SOUP



Mexican Black Bean and Corn Soup image

Make and share this Mexican Black Bean and Corn Soup recipe from Food.com.

Provided by lrkozdron

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large onion, diced
6 garlic cloves, minced
3 stalks celery, diced
2 carrots, diced
5 cups homemade vegetable broth or 5 cups low sodium vegetable broth
4 (15 ounce) cans low-sodium black beans or 7 cups cooked black beans
1 (15 ounce) can salt-free unsweetened sweet whole kernel corn, drained
1 (14 1/2 ounce) can fire-roasted tomatoes, diced
4 teaspoons roasted cumin or 4 teaspoons regular cumin
1 -1 1/2 teaspoon dried chipotle powder
1/2 teaspoon salt (to taste)
1 lime, juice of
1/2 teaspoon black pepper, to taste
1/2 bunch fresh cilantro, chopped to garnish

Steps:

  • In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
  • Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
  • Taste test. Add Herbamare or salt to taste and lime juice.
  • Serve in bowls and garnish with fresh chopped cilantro.

Nutrition Facts : Calories 524.5, Fat 23.7, SaturatedFat 1.8, Sodium 985.3, Carbohydrate 78.9, Fiber 16.1, Sugar 11.8, Protein 22.9

SOPA DE ELOTE (MEXICAN CORN SOUP)



Sopa De Elote (Mexican Corn Soup) image

Posted from a Sparkpeople challenge for healthy recipes. I've made this but not recently. About time since corn is in season again! From: Steven Raichlen's Healthy Latin Cooking Epazote- I haven't had this and it turned out OK. Other names for it: Pigweed, wormseed, lamb's quarters, goosefoot and Jerusalem oak. He claims there is no substitute but I'm guessing thyme or oregano would work.

Provided by Chef Tweaker

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 poblano chiles or 1 green bell pepper
1 medium onion, quartered
2 garlic cloves
2 cups corn kernels, fresh (or frozen and thawed)
6 sprigs epazote, fresh (or dried)
1 bay leaf
4 cups chicken broth
3 tablespoons cilantro, chopped
salt
pepper
1 -2 tablespoon pure chile powder
1 lime, cut into 4 wedges

Steps:

  • Place a comal (Mexican griddle used for cooking tortillas) or a cast iron skillet over medium-high heat. Add the pepper, onions and garlic. Roast turning occasionally, until nicely browned.
  • As they brown, transfer to a plate to cool. The garlic will take 3-4 minutes and the pepper and onions will take 6-8 minutes.
  • Using plastic gloves, scrape as much skin off the pepper as you can.
  • Finely chop the pepper, onions and garlic.
  • In a large saucepan over medium heat, combine the peppers, onions, garlic, corn 2 sprigs of epazote, the bay leaf and stock or broth. Bring to a simmer.
  • Reduce the heat to medium-low and gently simmer for 8-10 minutes, or until the corn is soft. Remove and discard the bay leaf.
  • Puree the soup in a blender; return it to the pan. Stir in the cilantro and cook for 1 minute. Season with salt and pepper.
  • Ladle the soup into serving bowls and garnish each with a sprig or sprinkling of epazote and a sprinkling of chili powder.
  • Serve each with a lime wedge for squeezing into the soup.

Nutrition Facts : Calories 213.9, Fat 3.1, SaturatedFat 0.7, Sodium 788.8, Carbohydrate 42.4, Fiber 5.9, Sugar 2.9, Protein 10.9

MEXICAN CORN SOUP



Mexican Corn Soup image

Provided by Ingrid Hoffmann

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

4 ears fresh or 3 cups frozen, thawed corn kernels
2 medium tomatoes, roughly chopped
2 cups chicken broth
1/2 teaspoon dried oregano
4 slices thick cut bacon
1/2 onion, chopped (about 1 cup)
2 cloves garlic, finely chopped
Coarse salt and freshly ground black pepper
1/2 cup heavy cream, optional
3 tablespoons chopped fresh flat-leaf parsley
1/2 cup queso fresco, fresh farmer's cheese, feta cheese, or sour cream, optional
Tortilla chips or fried tortilla strips, optional

Steps:

  • If using fresh corn, scrape kernels from cobs using small sharp knife or spoon. Place half of the corn kernels in blender with tomatoes, 2 cups of broth, and oregano. Puree until smooth. Set aside.
  • In a large saucepan over medium heat, cook bacon, turning once until brown and crisp, about 10 minutes. Remove bacon to a paper towel lined plate to drain. Set aside. Add onion to bacon fat in saucepan and cook, stirring frequently until onion is soft and translucent. Add garlic and stir for another minute.
  • Add tomato-corn puree to saucepan with remaining 2 cups of broth. Bring to a low boil and add remaining whole corn kernels. Simmer over medium-low heat until thickened, about 20 minutes. Stir occasionally and remove any foam as it develops with a large flat metal spoon. Season with salt and pepper.
  • Mix in half of the parsley and cream, if desired, and heat through.To serve, garnished with crumbled bacon, remaining parsley, crumbled cheese and tortilla chips or strips.

MEXICAN CORN-AND-POBLANO SOUP



Mexican Corn-and-Poblano Soup image

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 8

3 scallions
1 large white onion, quartered lengthwise, root end kept intact
2 large fresh poblano chiles (8 ounces)
1 1/2 pounds frozen corn kernels, thawed and drained (about 3 1/3 cups), divided
1 tablespoon coarse salt
4 cups plus 3 tablespoons water, divided
2 tablespoons fine cornmeal or masa harina
Queso fresco cheese, crumbled, for sprinkling

Steps:

  • Cut dark-green tops off scallions, and finely chop. Preheat a large cast-iron skillet over medium-high heat. Place scallions, onion, and chiles in skillet, and cook, undisturbed, until charred on bottom, about 5 minutes. Turn vegetables with tongs, and cook, undisturbed, until charred on other side, about 5 minutes. (Vegetables can also be broiled on a baking sheet.)
  • Transfer scallions to a blender. Continue turning and charring chiles and onion until charred on all sides, 5 to 10 minutes more. Remove skillet from heat. Transfer onion to blender.
  • Transfer chiles to a bowl, cover immediately with plastic wrap, and let steam 15 minutes. Peel and discard charred skin from chiles, and remove stems and seeds. Halve chiles lengthwise, and slice crosswise into 1/4-inch-thick strips.
  • Add 2 1/2 cups corn, the salt, and 2 cups water to blender. Puree until smooth, about 1 minute. Transfer puree to skillet. Stir in remaining corn and 2 cups water. Bring to a boil over high heat, reduce heat, and simmer, stirring occasionally, until thickened slightly, about 8 minutes.
  • Whisk together cornmeal and remaining 3 tablespoons water. Stir into soup along with chiles, and simmer until it has the consistency of porridge, about 2 minutes.
  • Divide soup among 6 bowls; garnish with chopped scallion greens, and sprinkle with cheese. Soup can be refrigerated 2 days; let cool completely before refrigerating. Gently reheat in a covered pot over medium heat, stirring occasionally.

MEXICAN TOMATO-BEAN SOUP WITH CORN DUMPLINGS



Mexican Tomato-Bean Soup With Corn Dumplings image

I found this recipe in a cooking light magazine and thought it tasted great and was very simple to make. The only part that didn't work so well was getting my dumplings to cook as there wasn't a whole lot of liquid left after adding the beans and tomatoes. So, I am going to try adding just a little more vegetable broth or water next time so that my dumplings cook up better. I just really like the taste of this soup.

Provided by nkoprince08

Categories     Beans

Time 30m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 cup onion, chopped
1 tablespoon chili powder
2 teaspoons bottled minced garlic
2 cups vegetable broth
1 cup water
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
1/3 cup masa harina or 1/3 cup cornmeal
1/8 teaspoon salt
3 tablespoons hot water
1 teaspoon olive oil
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lime juice
1/4 cup queso fresco or 1/4 cup cheddar cheese

Steps:

  • To prepare soup, heat 2 teaspoons oil in a dutch oven over medium-high heat.
  • Add onion; saute 3 minutes or until tender.
  • Add chili powder and garlic; saute 30 seconds.
  • Add broth and next 6 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
  • To prepare dumplings, combine masa harina or cornmeal and 1/8 teaspoon salt in a bowl.
  • Add 3 tablespoons hot water and 1 teaspoon oil; stir until a soft dough forms (dough will be dry).
  • Divide dough into 24 pieces, shaping each into a ball. Add dumplings to soup; cook, uncovered, 3 minutes or until dumplings float.
  • Stir in cilantro and juice.
  • Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon queso fresco.

MEXICAN CHICKEN AND CORN SOUP (POZOLILLO VERDE)



Mexican Chicken and Corn Soup (Pozolillo Verde) image

A whole chicken and fresh corn kernels are cooked in a green chicken broth seasoned with chiles, tomatillos, and avocado. Known in Mexico as pozolillo, this soup is considered a quick and easy version of pozole. Garnish with lettuce and serve with lime wedges and tostadas if you like. [Recipe originally submitted to Allrecipes.com.mx]

Provided by GabrielPadilla

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 12

1 (2 to 3 pound) whole chicken, cut into pieces
2 quarts chicken stock
1 small head garlic
salt to taste
10 large fresh tomatillos, husks removed
2 small avocados, peeled and pitted
1 ½ cups chopped fresh cilantro
1 cup water
¼ head romaine lettuce, chopped
2 poblano chiles, seeded and deveined
2 serrano peppers
6 cups white corn kernels

Steps:

  • Rinse skin-on chicken pieces under cold running water. Trim off extra pieces of fat. Place chicken in a large pot and add chicken stock, garlic, and salt. Bring to a boil, reduce heat, cover, and simmer until chicken is cooked through, about 25 minutes. Skim off any foam that rises to the surface.
  • Combine tomatillos, avocados, cilantro, water, lettuce, poblano chiles, and serrano peppers in a blender; blend until smooth. Strain and pour into the pot with the chicken. Bring to a boil and simmer for 10 minutes. Season with salt.
  • Stir in corn kernels and bring to a boil again. Simmer until flavors are well combined and corn is cooked through, about 10 minutes. Discard garlic and serve.

Nutrition Facts : Calories 404.2 calories, Carbohydrate 26.9 g, Cholesterol 40.8 mg, Fat 28.5 g, Fiber 7.1 g, Protein 15.1 g, SaturatedFat 7.1 g, Sodium 619.9 mg, Sugar 6.9 g

MEXICAN CHICKEN AND CORN SOUP



Mexican Chicken and Corn Soup image

This tomato-based soup is flavored with traditional Mexican spices.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 17

2 tablespoons vegetable oil
1 onion, chopped
1 celery stalk, chopped
2 garlic cloves, finely chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
4 cups low-sodium chicken broth
One 4-ounce can chopped green chilies
1 1/2 cups frozen corn kernels
1/2 teaspoon dried oregano
4 canned whole peeled tomatoes, roughly chopped
1 cup cooked and shredded chicken
1/4 cup chopped fresh cilantro, plus more for garnish
Juice of 1 lime
Kosher salt and freshly ground black pepper
Sour cream and/or pickled jalapenos for topping

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion, celery, garlic, chili powder, cumin and coriander and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the chicken broth and 2 cups of water and bring to a boil. Reduce the heat to maintain a simmer and cook for 10 minutes. Add the chilies, corn, oregano and tomatoes and cook for another 5 minutes.
  • Add the chicken and stir until heated through, remove the saucepan from the heat. Add the cilantro and lime juice. Season with salt and pepper. Serve with sour cream and/or pickled jalapenos and cilantro for topping.

SOPA DE MAIZ (MEXICAN CORN SOUP)



Sopa De Maiz (Mexican Corn Soup) image

This is a meal-in one soup that can be made with fresh or frozen corn.It's garnished with tortilla squares and is great with my recipe for Mexican corn bread.

Provided by Leslie in Texas

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

3 1/2 cups fresh corn kernels (8 to 12 ears)
1 cup chicken stock
1/4 cup butter (1/2 stick)
2 cups milk
1 garlic clove, minced
1 teaspoon dried oregano
salt & freshly ground black pepper, to taste
1 -2 tablespoon canned diced chile, rinsed and drained
1 cooked boneless skinless chicken breast
1 cup diced fresh tomato
1 cup cubed monterey jack cheese
2 tablespoons parsley, minced, for garnish
6 -8 corn tortillas
oil, for frying tortilla

Steps:

  • Combine corn and chicken stock in blender or food processor and puree.
  • In a 3 quart saucepan combine butter and corn mixture and simmer slowly 5 minutes, stirring to keep corn from sticking to bottom of pan.
  • Add milk, garlic, oregano,salt and pepper and bring to a boil.
  • Reduce heat, add chilies and simmer 5 minutes.
  • *May be frozen or refrigerated at this point.
  • To serve:.
  • If refrigerated, reheat soup slowly.
  • Divide chicken and tomatoes among 6 bowls.
  • Remove soup from heat, add cheese and stir until cheese is melted.
  • Ladle into bowls,top with tortilla squares, and serve.
  • Tortilla Squares:.
  • Preheat oil to 375 degrees in electric skillet, deep fryer or large pan.
  • Stack tortillas on cutting board and slice into 1/2 inch squares.
  • Drop a handful at a time into oil and stir with wooden spoon until crisp and golden, about 3 minutes.
  • Drain well on paper towels.
  • These are good with soups and salads and may be stored in a covered container in a dry place for up to 6 weeks.

Nutrition Facts : Calories 365.4, Fat 19.2, SaturatedFat 10.9, Cholesterol 61.9, Sodium 289.8, Carbohydrate 34.8, Fiber 4.4, Sugar 4.7, Protein 17.4

MEXICAN CORN DUMPLING SOUP



Mexican Corn Dumpling Soup image

A totally delicious and different soup - our local grocery store was making this last week and I got the recipe. The recipe called for 1 Tbsp chili powder originally but for my own personal taste I reduced it to 1/2 Tbsp. It also makes a fantastic vegetarian dish if you omit the meat - you get the protein from the beans and the heaviness from the dumplings!

Provided by piranhabriana

Categories     Mexican

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb cooked ground beef or 1 lb shredded chicken
1 cup minced onion
2 teaspoons olive oil
1/2 tablespoon chili powder
2 teaspoons minced garlic
2 cups vegetable broth
1/2 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can diced tomatoes
cilantro (optional)
lime juice (optional)
shredded cheese (optional)
sour cream (optional)
1/2 cup masa harina or 1/2 cup cornmeal
1/8 teaspoon salt
3 tablespoons hot water
1 teaspoon olive oil

Steps:

  • Saute onion in olive oil for 3 minutes until tender. Add chili powder and garlic.
  • Add meat thru diced tomatoes and simmer covered.
  • Meanwhile, in a bowl combine cornmeal, salt, hot water, and oil. Dough will be soft and dry.
  • Roll 1 tsp of dough into a ball and add to soup. Repeat until all dough has been used (about 24 balls).
  • Simmer for 3 minutes, until dumplings float.
  • Garnish with cilantro, lime juice, shredded cheese, and/or sour cream if desired.

BEEFY MEXICAN RICE SOUP {WITH TOMATOES, BEANS AND CORN - READY IN 60!}



Beefy Mexican Rice Soup {with Tomatoes, Beans and Corn - Ready in 60!} image

This Beefy Mexican Rice Soup is a hearty mixture of beef, rice, beans and corn. Your favorite burrito flavors...in an easy soup recipe ready in about an hour.

Provided by @MakeItYours

Number Of Ingredients 13

2 pounds ground beef
1/3 cup chopped onion
1 teaspoons minced garlic
3 tablespoons taco seasoning
2 quarts beef stock
2 cups frozen corn
15.5 ounces black beans ((rinsed and drained) 1 can)
14.5 ounces petite diced tomatoes ((drained) 1 can)
1 cup tomato puree
2 teaspoons lime juice
2 teaspoons salt
1 teaspoon cilantro
1 cup whole grain rice

Steps:

  • In a large dutch oven, brown the ground beef, onion and minced garlic. Drain.
  • Add in the taco seasoning and mix together.
  • Add the beef stock, corn, black beans, diced tomatoes, tomato puree, lime juice, salt, cilantro and rice.
  • Bring this to a boil, then cover and simmer for about 25-30 minutes until the rice is done.
  • Serve with cheese, sour cream, and cilantro if desired.

MEXICAN CORN AND BEAN SOUP



Mexican Corn and Bean Soup image

Make and share this Mexican Corn and Bean Soup recipe from Food.com.

Provided by Katieai

Categories     Clear Soup

Time 50m

Yield 6-8 cups, 6-8 serving(s)

Number Of Ingredients 9

2 (15 ounce) cans black beans (drained and rinsed well)
1 (15 ounce) can pinto beans (drained and rinsed well)
1 (15 ounce) can red beans (drained and rinsed well)
1 (15 ounce) can whole kernel corn
2 (15 ounce) cans diced tomatoes
2 (15 ounce) cans tomato sauce (or paste)
2 cups water
2 tablespoons chili powder
1 tablespoon garlic powder

Steps:

  • Combine beans, corn, diced tomatoes, tomato sauce, and water in a large sauce pan. Add chili powder and garlic powder. Simmer on medium heat for about 45 minutes, or until beans are soft.
  • Can be served with sour cream, tortilla chips (or Fritos), and grated cheese.

Nutrition Facts : Calories 480.3, Fat 3.1, SaturatedFat 0.5, Sodium 1324.2, Carbohydrate 94.4, Fiber 26.4, Sugar 14.1, Protein 27

VEGAN - MEXICAN BLACK BEAN/CORN SOUP



VEGAN - MEXICAN BLACK BEAN/CORN SOUP image

Categories     Soup/Stew     Bean     Stew     Vegan

Yield 8 bowls

Number Of Ingredients 14

• 1 large onion, diced
• 6 cloves of garlic, minced
• 3 stalks of celery, diced
• 2 carrots, diced
• 5 cups of vegetable broth (homemade or low sodium)
• 4 15 ounce cans of black beans, low sodium (or 7 cups cooked) undrained
• 1 15 ounce can of whole sweet corn, drained (salt free, unsweetened)
• 1 14.5 ounce can of fire roasted tomatoes, diced (I use Muir Glen Organics)
• 4 teaspoons roasted cumin (or regular cumin)
• 1 to 1 1/2 teaspoon chipotle chili powder
• 1/2 teaspoon Herbamare or salt (to taste)
• Juice of 1 small lime
• Fresh ground pepper to taste
• 1/2 bunch of cilantro, chopped to garnish

Steps:

  • In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil. Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness. Taste test. Add Herbamare or salt to taste and lime juice. Serve in bowls and garnish with fresh chopped cilantro.

MILLIE'S MEXICAN CORN SOUP WITH MINI MEATBALLS



Millie's Mexican Corn Soup with Mini Meatballs image

The hubby and I were at the Mexican market one day and smelled such a wonderful aroma, that turned out to be Sopa de Elote, or Mexican corn soup. We had to try it and boy are we happy we did ! In their version they added mayo and cotija cheese before serving. I opted to add cream instead of mayo in this recipe. I think this...

Provided by Millie Johnson

Categories     Other Soups

Time 1h

Number Of Ingredients 17

MEATBALLS
1 lb ground pork (not sausage)
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp black pepper
1/2 tsp salt
1/4 tsp oregano, dried
SOUP
3 can(s) whole kernal corn (do not drain)
1 can(s) green chiles (small can)
1 box chicken stock (32oz.)
1 tsp ground cumin
1 tsp cilantro, fresh (chopped)
1 tsp epozote de comer * found in the mexican spice rack)
1/2 c cream
cotija cheese * you can substitute with parmesean
1 tsp habanero sauce *optional

Steps:

  • 1. For the meatballs... In a bowl mix together ground pork, garlic powder, onion powder, oregano, salt and pepper.
  • 2. Form into small meatballs, brown and set aside.
  • 3. For the soup part...
  • 4. In a large pot pour in 2 cans of the corn, including liquid. With third can, drain liquid into pot, then process the kernels in a food processor and add to pot.
  • 5. Now process the green chiles and add to pot (you may need to add a little stock to it), along with the chicken stock, cumin, habanero sauce, epazote de comer, cilantro and meatballs. Salt and pepper to taste.
  • 6. Bring to a boil then reduce heat and simmer for 30 minute. Turn off heat and stir in the cream.
  • 7. To serve, garnish with a little fresh chopped cilantro and a tablespoon of cotija cheese.

MEXICAN CORN SOUP



Mexican Corn Soup image

Thick, creamy, and full of flavor, this is a unique tortilla soup. There isn't much meat in it but it's thick like a chowder. The seasoning combination gives this corn soup a Southwest feel. What's unusual, is corn tortillas are cooked down like dumplings and adds a nice corn flavor. Super hearty, this is a delicious soup on a...

Provided by Wanda Grundmann

Categories     Other Soups

Time 50m

Number Of Ingredients 23

2 Tbsp oil
1/2 medium green bell pepper, chopped
2 stalk(s) celery, chopped
1/2 lb ground beef
1 tsp finely chopped jalepeno (I used the kind for nachos)
1-2 pinch red pepper flakes according to amount of heat you want
1 pkg taco seasoning mix (1.25 oz)
1/2 tsp garlic powder
1 tsp cumin
1/4 tsp cinnamon
1 box chicken broth, low salt (32 oz)
1 can(s) creamed corn (14.5 oz)
1 can(s) cream of chicken soup (10.5 oz)
1 1/4 c milk (1 soup can full)
3 green onions, chopped
1 tsp fresh cilantro chopped fine
6 corn tortillas (plus 5 for garnish)
GARNISH WITH ANY OR ALL OF THESE
1 Tbsp sour cream
1 Tbsp chunky salsa
diced avacado
Mexican blend shredded cheese
thin strips of corn tortillas fried crispy

Steps:

  • 1. Heat the oil in a 5 quart pot and saute the bell pepper and celery for about 5 minutes to soften.
  • 2. Add the ground meat, jalapeno peppers, taco seasoning, garlic powder, cumin, and cinnamon, and saute until the meat is browned (about 5 more minutes).
  • 3. Add the chicken broth. Cover and simmer for about 10 minutes.
  • 4. Then add the creamed corn, cream of chicken soup, milk, green onion, and cilantro. Add a pinch of red pepper flakes (more if you want it spicier).
  • 5. Place 6 corn tortillas in a stack and cut them into 1/2 to 1-inch squares. When the soup comes back up to a simmer add the cut-up tortillas and continue to simmer, covered until the tortillas are just about totally dissolved in the soup (about 15 minutes). Stir often to keep the soup from scorching.
  • 6. Serve and enjoy with any or all of the suggested garnishes. If you want a crunchy garnish, stack the extra 5 tortillas and slice them into thin strips and fry them in hot oil for a few minutes until they are starting to turn a shade darker and are nice and crispy. Drain on paper towels. Then just add as much as you want to each serving. Of all the garnishes you will definitely want a spoon of sour cream in each serving.

SOPA DE MAIZ (MEXICAN CORN SOUP)



Sopa De Maiz (Mexican Corn Soup) image

Make and share this Sopa De Maiz (Mexican Corn Soup) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Corn

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 20

8 cups fresh corn kernels (if frozen, use 2 packages 10 ounces each thawed and rinsed) or 8 cups frozen corn kernels (if frozen, use 2 packages 10 ounces each thawed and rinsed)
1/2 cup chopped yellow onion
2 garlic cloves, minced
2 1/2-3 cups chicken stock or 2 1/2-3 cups chicken broth
3 tablespoons butter or 3 tablespoons margarine
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon white pepper
2 cups buttermilk
1 (4 ounce) can diced green chilies, drained
Tabasco sauce, to taste
2 cups cubed cooked chicken
1 tomatoes, peeled, seeded, and chopped
1 tablespoon chopped cilantro
6 corn tortillas, crisped and broken up
salsa
sour cream
sliced green onion
chopped olive
grated monterey jack cheese

Steps:

  • Combine the corn, onion, garlic, and 1 cup of the stock; process in batches in a food processor until smooth.
  • In a big soup pot over med heat; melt the butter.
  • Add in corn mixture, cumin, salt, and white pepper.
  • Simmer, covered, for 5 minutes.
  • Add in buttermilk and 1 1/2 cups more stock; bring to a boil.
  • Add in chiles, Tabasco, chicken, tomato, and cilantro.
  • Lower heat to med-low; simmer, uncovered, for 30 minutes.
  • Add in remaining 1/2 cup stock if soup is too thick.
  • Serve in individual bowls topped with a few broken tortilla pieces; pass around the additional toppings.
  • Note: to crisp corn tortillas: preheat oven to 400°; brush or lightly spray both sides of tortillas with vegetable oil; stack 4 tortillas together; with a sharp knife, cut into 1/2-inch strips; place strips in a single layer on a baking sheet and bake for 3-4 minutes; sprinkle with salt or other seasonings; tortillas can also be fried in oil or grilled on a grill or griddle until crisp.

Nutrition Facts : Calories 332.1, Fat 10.5, SaturatedFat 4.3, Cholesterol 42.4, Sodium 501.6, Carbohydrate 45.7, Fiber 5.9, Sugar 10.5, Protein 19.2

MEXICAN CORN SOUP



Mexican Corn Soup image

Make and share this Mexican Corn Soup recipe from Food.com.

Provided by La Gypsy

Categories     Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup frozen corn
1 (10 ounce) can creamed corn
2 cups chicken broth
1 small onion, chopped
1/2 stalk celery, chopped
1 tablespoon fresh cilantro, chopped
1/8 small chipotle pepper, chopped
1 teaspoon butter

Steps:

  • Heat the butter in the soup pot. Add the chopped onions, celery, & cilantro and cook in butter until the celery is soft. Add the frozen corn and immediately add a bit of the chicken broth to create some steam. Then add the rest of the broth, the chopped chipotle pepper and the can of creamed corn. Heat through.
  • If you're using canned chipotle peppers like I do, just scoop up the tip of a tsp full. This should make it spicy enough. Here's a tip for the rest of the can of chipotle peppers. Just put the unused portion in a container and keep stored in the freezer. The peppers keep a good long time and are always soft enough to use immediately. No thawing.

Nutrition Facts : Calories 127.1, Fat 2.3, SaturatedFat 0.9, Cholesterol 2.5, Sodium 613.1, Carbohydrate 24.9, Fiber 2.2, Sugar 3.7, Protein 5.2

MEXICAN STREET CORN SOUP



Mexican Street Corn Soup image

Creamy and with a hit of heat and sweet corn. Cooking the corn in the chicken stock gives it even more great corn flavor

Provided by barbara lentz @blentz8

Categories     Vegetable Soup

Number Of Ingredients 14

6 - ears of corn
6 cup(s) chicken stock
2 tablespoon(s) butter
1 tablespoon(s) olive oil
1 large onion diced
3 small jalapenos seeded and chopped
6 clove(s) garlic minced
1 teaspoon(s) cumin
1/2 cup(s) sour cream
4 tablespoon(s) mayonnaise
- salt to taste
1 medium lime juiced
1/2 cup(s) cilantro chopped
1 cup(s) queso fresco crumbled

Steps:

  • Place the chicken stock in a large pot. Bring to a boil and cook the corn until tender about 6 minutes. Remove corn from stock and reserve the stock. Slice the corn off the ears and set aside.
  • Melt the butter in a large skillet. Add the corn and stir over high heat until corn has a light char on it. Remove from heat and set aside.
  • Place the olive oil in a large Dutch oven. Add the onion and jalapenos and saute until softened. Add the garlic and saute seconds. Add the reserved chicken stock and cumin. Season with salt to taste.
  • Whisk in the sour cream and mayonnaise. Cook 3 minutes. Stir in the corn and add the lime juice. Cook until warmed through Top with cilantro and Queso crumbles

MEXICAN CHICKEN CORN SOUP



Mexican Chicken Corn Soup image

Make and share this Mexican Chicken Corn Soup recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 10

1 quart chicken broth
1 lb boneless skinless chicken, cubed
2 cups corn
1 1/2 cups chopped onions
1 cup chopped bell pepper
1 small jalapeno chili, chopped
1 garlic clove, chopped
1 teaspoon ground cumin
salt and pepper
1 1/2 cups monterey jack cheese

Steps:

  • Combine all ingredients except salt, pepper and cheese in slow cooker. Cover and cook on low for 6-8 hours.
  • Season to taste with salt and pepper. Serve topped with cheese.

Nutrition Facts : Calories 216.4, Fat 9.3, SaturatedFat 4.7, Cholesterol 55.3, Sodium 555.5, Carbohydrate 12.3, Fiber 1.8, Sugar 3.9, Protein 21.6

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