Best Mediterranean Zucchini Boats Recipes

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MEDITERRANEAN ZUCCHINI BOATS



Mediterranean Zucchini Boats image

Tender zucchinis stuffed with Mediterranean goodness make a great side dish and are a pleaser at every party.

Provided by smparks

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 12

Number Of Ingredients 9

6 medium zucchini
¼ medium onion, chopped
⅛ cup green olives, diced
⅛ cup crumbled feta cheese
2 cloves garlic, chopped
2 tablespoons pine nuts
½ cup grated Asiago cheese, divided
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Trim ends from zucchini and cut each squash in half lengthwise. Scrape out centers of squash and place in a mixing bowl. Add onion, olives, feta cheese, garlic, pine nuts, 1/2 the Asiago cheese, basil, and oregano and mix well. Place mixture back into zucchini shells. Top each with a small amount of Asiago cheese and place zucchini boats on a baking sheet.
  • Cook under the preheated broiler until cheese browns, about 10 minutes.

Nutrition Facts : Calories 48.4 calories, Carbohydrate 4.1 g, Cholesterol 5.4 mg, Fat 2.8 g, Fiber 1.3 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 124.7 mg, Sugar 1.9 g

MEDITERRANEAN ZUCCHINI BOATS



Mediterranean Zucchini Boats image

Make and share this Mediterranean Zucchini Boats recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 25m

Yield 8 Zucchini Boats, 8 serving(s)

Number Of Ingredients 11

4 medium zucchini
2 teaspoons olive oil
1/2 cup onion, chopped
2 garlic cloves, diced
1/2 cup grape tomatoes, quartered
1/2 cup red bell pepper
1/4 cup olive, chopped
1/4 cup parsley, chopped
2 teaspoons oregano
1/4 teaspoon salt & pepper
any amount feta

Steps:

  • Preheat oven to 350°F.
  • Cut zucchini in half and use a spoon to scoop out the middle and create a "boat." Save the extra zucchini for smoothies or baked goods!
  • Mix together remaining ingredients, except feta cheese. Season to taste.
  • Fill the zucchini boats with the filling mixture.
  • Top with feta cheese.
  • Bake 15 minutes, until cheese begins to brown.
  • Serve warm or cold and refrigerate 2-3 days.

Nutrition Facts : Calories 42, Fat 2, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 5.6, Fiber 1.7, Sugar 3.5, Protein 1.6

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