Best Mediterranean Veggie Saute France Recipes

Sheet Pan Roasted Mediterranean Vegetables image

Provided by BigDaddy

Time 1h5m

Yield 4

Number Of Ingredients 10

12 cherry tomatoes, halved
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 zucchini, sliced
2 red onions, quartered
2 cloves garlic, crushed and peeled
2 tablespoons olive oil
1 teaspoon chopped fresh basil
ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g

Mediterranean Veggie Saute (France) image

Provided by Sydney Mike

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, sliced thin
1 garlic clove
1/2 red bell pepper, seeded, sliced thin
1 cup snow peas
1 medium zucchini, sliced thin
1/2 cup white wine
1/2 cup cream
1 dash salt, to taste
1 dash pepper, to taste

Steps:

In a large skillet, heat oil then add onion, garlic, red pepper, peas & zucchini, cooking & stirring frequently over low heat until veggies start to have a golden color, about 5 minutes.
Add wine & continue cooking over low heat until wine has evaporated, about 5 minutes.
Add cream, salt & pepper & stir for 1 minute more.

Nutrition Facts : Calories 206.4, Fat 16.3, SaturatedFat 6.8, Cholesterol 33.2, Sodium 57.2, Carbohydrate 8.8, Fiber 1.9, Sugar 4.3, Protein 2.5