Best Mediterranean Veggie Sandwich Recipes

MEDITERRANEAN VEGGIE SANDWICH

Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

Ingredients

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

Wash and dry lettuce and spinach and set aside.
Spread each slice of bread with hummus.
Lay lettuce leaf on one slice of bread.
Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
Sprinkle with feta cheese.
Top with other slice of bread.

MEDITERRANEAN VEGGIE PITA SANDWICH

Mediterranean Veggie Pita Sandwich image

Categories Vegetable

Number Of Ingredients 8

Ingredients

1/4 cup white bean artichoke dip or hummus
1 whole wheat pita, sliced in half
1/4 cup carrots, shredded
1 handful baby spinach
1/4 cup chickpeas
2 tablespoons feta cheese, crumbled
2 teaspoons sundried tomatoes, chopped
2 teaspoons Kalamata olives, chopped

Steps:

Spread the dip or hummus inside each pita pocket. Divide the rest of the ingredients between the pockets.

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