Best Mediterranean Veggie Pita Recipes

Mediterranean Veggie Pita Sandwich image

Number Of Ingredients 8

1/4 cup white bean artichoke dip or hummus
1 whole wheat pita, sliced in half
1/4 cup carrots, shredded
1 handful baby spinach
1/4 cup chickpeas
2 tablespoons feta cheese, crumbled
2 teaspoons sundried tomatoes, chopped
2 teaspoons Kalamata olives, chopped

Steps:

Spread the dip or hummus inside each pita pocket. Divide the rest of the ingredients between the pockets.

Mediterranean Veggie Pita image

Provided by PSU Lioness

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

1 whole wheat pita bread, cut in half
2 tablespoons hummus
1 large roasted red pepper, sliced
1 tablespoon crumbled feta
1 tablespoon black olives
5 slices cucumbers
1/4-1/2 cup mixed greens

Steps:

Split open a whole-wheat pita half and spread one side with hummus.
Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
Another yummy option would be to add chopped artichoke hearts.

Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4