Best Mediterranean Tuna Pockets Recipes

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MEDITERRANEAN TUNA POCKETS



MEDITERRANEAN TUNA POCKETS image

Categories     Fish     No-Cook     Low Fat     Lunch

Yield 4 people

Number Of Ingredients 10

1 large can albacore tuna in water, drained
1/4 cup red onion, finely diced
2 tablespoons capers
1 vine ripened tomato, seeds removed and diced
4 ounces chopped kalamata olives
1 tablespoon fresh oregano
4 tablespoons extra virgin olive oil
Salt & pepper to taste
Juice and zest of one lemon
4 whole-grain pita breads

Steps:

  • In a bowl combine the tuna, onion, capers, tomatoes and olives. Fold in the oregano, olive oil and lemon juice. Season with Salt & pepper to taste and zest. Refrigerate for at least 1 hour. Toast the pita bread and cut in half. Open up each pocket and stuff with tuna mixture then serve.

MEDITERRANEAN AHI TUNA POCKETS



MEDITERRANEAN AHI TUNA POCKETS image

Categories     Fish     Grill/Barbecue

Yield serves 4

Number Of Ingredients 13

4 6-8 ounce ahi tuna steaks
(about 1 1/4 inches thick)
4 ounces pitted Kalamata olives,
chopped
1 Tablespoon capers
1 Tablespoon lemon juice
1 Tablespoon high quality
balsamic vinegar
2 Tablespoons chopped fresh
basil
2 Tablespoons extra virgin
olive oil
salt and freshly ground pepper for seasoning

Steps:

  • Coat tuna steaks in olive oil. Set Aside. Use a mortar and pestle to combine olives, capers, lemon juice and balsamic vinegar until it forms a chunky paste. Stir in chopped basil leaves. Use a sharp kitchen knife to make a horizontal slit in each of the tuna steaks that creates a pocket, but does not cut the steaks in half. Fill each of the pockets with about 2 Tablespoons of the olive/caper mixture. Grill tuna steaks to desired level of doneness, about 2 minutes per side for medium-rare. Season with salt and freshly ground pepper. Plate may be garnished with additional mixture topped with basil sprig.

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