Best Mediterranean Spice Mix Recipes
MEDITERRANEAN SPICE MIX
Make and share this Mediterranean Spice Mix recipe from Food.com.
Provided by CHILI SPICE
Categories High Fiber
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
HUMMUS PANCAKE WITH MEDITERRANEAN SPICE MIX
These pancakes taste a lot like falafel but smoother!
Provided by MTCHYG
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Place a large skillet or griddle over medium-high heat. Preheat oven to 200 degrees F (95 degrees C).
- Combine 1 teaspoon cumin, paprika, chili powder, and coriander together in a small bowl.
- Blend chickpeas, tahini, egg, 2 tablespoons olive oil, lemon juice, garlic, remaining 1 teaspoon cumin, salt, and pepper together in a food processor or blender, adding liquid from canned chickpeas if needed, until very smooth. Transfer chickpeas mixture to a bowl; fold in whole wheat flour, about 1 tablespoon at a time, until batter drops easily from a large spoon.
- Drop a little water onto the skillet; if it dances on the surface, the skillet is ready. Add about 1 teaspoon olive oil to skillet. Drop batter by large spoonfuls onto the griddle, forming 3- to 4-inch circles, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven. Repeat with remaining batter, greasing pan as needed with remaining olive oil.
- Sprinkle pancakes with cumin mixture and salt.
Nutrition Facts : Calories 331 calories, Carbohydrate 32.9 g, Cholesterol 31 mg, Fat 19.7 g, Fiber 8 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 280.9 mg, Sugar 0.3 g
MEDITERRANEAN SPICE MIX
Make and share this Mediterranean Spice Mix recipe from Food.com.
Provided by ddav0962
Categories < 15 Mins
Time 5m
Yield 6 cups, 60 serving(s)
Number Of Ingredients 6
Steps:
- Stir together all ingredients in a medium bowl. Store mixture in an airtight container.
Nutrition Facts : Calories 18.3, Fat 0.3, SaturatedFat 0.1, Sodium 1889, Carbohydrate 4.2, Fiber 1.4, Sugar 0.1, Protein 0.8
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