Best Mediterranean Roasted Tri Color Bell Pepper Salad Recipes

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MEDITERRANEAN MIXED PEPPER SALAD



Mediterranean Mixed Pepper Salad image

If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly.

Provided by WiGal

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 red bell peppers, halved and seeded
2 yellow bell peppers, halved and seeded
2 tablespoons olive oil, DIVIDED
1 onion, thinly sliced
2 garlic cloves, crushed
1/8 teaspoon pepper
1 dash salt
lemon juice, generous squeeze
fresh parsley, chopped for garnish

Steps:

  • Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.
  • Pop them into a plastic bag, seal and leave for 5 minutes.
  • Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.
  • Remove from the heat and reserve.
  • Take the peppers out of the bag and peel off the skins.
  • Discard the pepper skins and slice each pepper half into fairly thin strips.
  • Place the peppers, cooked onions, and any oil from the pan in a bowl.
  • Add the crushed garlic, pepper, salt; pour in the remaining 1 tablespoon olive oil, add a generous squeeze of lemon juice and season to taste.
  • Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.
  • Just before serving, garnish the pepper salad with chopped fresh parsley.

TAMI'S TRI COLOR CAPRESE SALAD



Tami's Tri Color Caprese Salad image

Yellow , Red and Green Heirloom Tomatoes along with leafy fresh basil make this salad bright and eye catching , the taste is fresh and the preperation is easy.

Provided by T_Jones

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 large yellow tomatoes, sliced
2 large tomatoes, sliced
2 green heirloom tomatoes, sliced
1 bunch fresh basil
10 ounces fresh mozzarella cheese
1 shallot, very thinly shaved
very good quality olive oil
very good aged balsamic vinegar
salt and pepper

Steps:

  • on a large platter start layering tomato , whole basil leaf cheese slice then repeat in rows up and down the platter.
  • sprinkle with shaved shallots (to taste).
  • drizzle with balsamic and olive oil.
  • sprinkle with salt and pepper to taste.

Nutrition Facts : Calories 167.1, Fat 10.9, SaturatedFat 6.3, Cholesterol 37.4, Sodium 316.8, Carbohydrate 6.3, Fiber 1.3, Sugar 2.3, Protein 11.9

PRETTY BELL PEPPER PARTY SALAD



Pretty Bell Pepper Party Salad image

Make and share this Pretty Bell Pepper Party Salad recipe from Food.com.

Provided by Wildflour

Categories     < 60 Mins

Time 32m

Yield 12 serving(s)

Number Of Ingredients 17

1 head romaine lettuce, chopped bite-sized
1 head red leaf lettuce, chopped bite-sized
6 green onions, sliced or chopped
1 green bell pepper, julienned thinly
1 red bell pepper, julienned thinly
1 orange bell pepper, julienned thinly
1 yellow bell pepper, julienned thinly
1 (6 ounce) package ocean spray craisins (dried cranberries)
2 (3 ounce) packages chicken-flavored ramen noodles, broken into small pieces
1/2 cup butter
1/2 cup sesame seeds
1/2 cup sliced almonds
1 cup vegetable oil
1/3 cup vinegar
1 teaspoon dry mustard
1 teaspoon salt
2/3 cup sugar

Steps:

  • In a large bowl combine both heads of lettuce, green onions, bell peppers and cranberries.
  • Saute ramen noodles, seasonings from packets, sesame seeds and almonds in 1 stick butter. Stir constantly for 2 minutes over medium-low heat. Watch carefully,.
  • do not burn!
  • Drain on paper towel. Set aside to cool.
  • Dressing: (can make ahead).
  • Put in jar and shake very well to mix.
  • To serve:.
  • Toss salad mixture with noodle mixture.
  • Drizzle dressing over the salad, toss to coat.
  • Serve immediately.
  • Serves 12-15.

Nutrition Facts : Calories 465, Fat 33.8, SaturatedFat 8.9, Cholesterol 20.3, Sodium 426.8, Carbohydrate 39.8, Fiber 4.2, Sugar 22.5, Protein 4.9

TRI COLORED PEPPER SALAD W/ VINAIGRETTE DRESSING



Tri Colored Pepper Salad W/ Vinaigrette Dressing image

We have a virtual farmers market here in Western Pennsylvania where you can go on line and order all kinds of fresh fruits and vegetables and they deliver to my work place. I got a three packet of stop light sweet peppers and created this salad to take to a pot luck dinner. By the way stop light peppers are red, green and yellow

Provided by School Chef

Categories     Very Low Carbs

Time 25m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 14

1 red bell pepper
1 yellow bell pepper
1 green bell pepper
2 quarts water
1 tablespoon salt
1 garlic clove, minced
1 tablespoon Dijon mustard
1/2 teaspoon sugar
3/4 cup olive oil
1/4 cup balsamic vinegar
1 teaspoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Bring salted water to a boil.
  • Removed seeds and ribs from the pepper.
  • Cut peppers into stips about 1/2 inch thick.
  • Place peppers in boiling water and blanch for 4 minutes.
  • Drain peppers from water and place into an ice water bath to chill quickly and stop the cooking process.
  • Prepare dressing:.
  • In a processor blend mustard, seasonings and sugar.
  • Start blending on slow speed.
  • Stream in oil about 1/4 cup at a time alternating with the vinegar until all is used.
  • Adjust seasonings if more salt or pper is needed to suit your taste.
  • Set aside.
  • Layer peppers on a platter alternating the colors.
  • Pour dressing over peppers.
  • Top with fresh herbs.

Nutrition Facts : Calories 264.2, Fat 24.1, SaturatedFat 3, Sodium 2088.2, Carbohydrate 9.8, Fiber 3.9, Sugar 3.2, Protein 4.7

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