Best Mediterranean Pockets Recipes

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MEDITERRANEAN TILAPIA POCKETS #RSC



Mediterranean Tilapia Pockets #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by logansw

Categories     One Dish Meal

Time 35m

Yield 4 pockets, 4 serving(s)

Number Of Ingredients 15

4 tilapia fillets
4 tablespoons extra virgin olive oil, divided
1 tablespoon all purpose Greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 -12 olives, sliced
1 tablespoon capers
1 tablespoon Italian parsley, chopped
1 tablespoon mint, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
4 teaspoons goat cheese
1 teaspoon black pepper
4 sheets Reynolds Wrap Foil, sheets 12x10 . 75

Steps:

  • Preheat oven to 375 degrees.
  • Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
  • Wrap 1 slice of prosciutto around each filet.
  • Place 1 filet on 1 sheet of aluminum foil.
  • Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
  • Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
  • Place aluminum pockets on a large oven proof sheet pan.
  • Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

MEDITERRANEAN PITA POCKETS



Mediterranean Pita Pockets image

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 (8-ounce) container plain yogurt
2 tablespoons chopped fresh parsley leaves
1 tablespoon hot sauce
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
4 pita pockets
8 slices leftover beef brisket from Grilled Beef Brisket with Tangy Mop Sauce recipe
1 cup leftover Pickled Cucumber Salad from recipe

Steps:

  • In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  • Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

MEDITERRANEAN CHICKEN PITA POCKETS



Mediterranean Chicken Pita Pockets image

These are so good, you will want more and more of these very tasty pitas. If desired, cooked turkey may be used in place of chicken.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs cooked chicken breasts, cut into 1/2 inch pieces
1 (10 ounce) box frozen peas
2 medium tomatoes, washed and chopped
2 ounces feta cheese, crumbled
2 green onions, chopped
salt and black pepper
1/2 cup plain yogurt (low-fat is okay)
1/2 cup mayonnaise (Hellman's is best, low-fat is okay)
1 tablespoon lemon juice
1 teaspoon dried dill (or to taste)
4 (1 1/2 ounce) pita breads, halved crosswise
4 whole iceberg lettuce or 4 whole shredded lettuce, if desired

Steps:

  • Bring a half cup of water to a boil in a medium saucepan; add the frozen peas, bring to a boil, and simmer for 4 minutes (do not overcook); drain, and set aside.
  • In a large bowl, combine the cooked chicken, cooked peas, tomatoes, feta cheese, green onion and black pepper if desired.
  • Fold in the yogurt, mayo, lemon juice and dillweed; toss well to combine.
  • Line the pita halves with a leaf of lettuce or shredded lettuce if desired, and stuff with chicken mixture.
  • If you are a garlic lover, then fresh garlic or garlic powder may be added to the mixture.

MEDITERRANEAN TILAPIA POCKETS



Mediterranean Tilapia Pockets image

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by Sherri Williams

Categories     Fish

Time 35m

Number Of Ingredients 15

4 tilapia fillets
4 Tbsp extra virgin olive oil
1 Tbsp all purpose greek seasoning, divided
4 slice prosciutto
1/3 c grape tomatoes, chopped
1/3 c zucchini, chopped
10-12 olives, sliced
1 Tbsp capers
1 Tbsp italian parsley, chopped
1 Tbsp mint, chopped
1 Tbsp lemon juice, fresh
1 tsp lemon zest, grated
4 tsp goat cheese
1/2 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

Steps:

  • 1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • 2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

MEDITERRANEAN PORK AND PITA POCKETS



Mediterranean Pork and Pita Pockets image

This is a very simple spicy stir-fry recipe based on similar dishes from several Mediterranean countries. It is healthy, economical, easy and quick to make in a Wok or Karhai. My kids have adored it since they were toddlers, and that was many years ago! The accuracy of amounts does not matter but keep the ratios about the same though. Use fresh lean and tender Pork. Experiment! That's what cooking is about

Provided by Chilli Prawn

Categories     One Dish Meal

Time 40m

Yield 6-12 Piockets, 4 serving(s)

Number Of Ingredients 16

1 lb pork
2 -4 fresh chili peppers
2 red capsicums
1 yellow capsicum
1 green capsicum
2 large Spanish onions
2 -3 large fresh tomatoes
4 -6 garlic cloves
2 cm fresh ginger
6 -12 drops Tabasco sauce
1 1/2 tablespoons coriander powder
1 tablespoon lemon juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
6 -12 tablespoons olive oil or 6 -12 tablespoons peanut oil
6 -12 pita breads

Steps:

  • Slice the pork into 1 cm strips. Mince the ginger and garlic, mix with the lemon juice, sea salt, and ground coriander. Put in fridge for about half an hour; longer if you like.
  • Slice onions and capsicums in to strips about 1/2 cm wide. Slice chilies finely and put all in a bowl for later.
  • Heat oil to medium hot and add a few strips of pork and cook (in batches) until they just start to brown at the edges (about a minute). As each batch browns remove it and put in to a bowl to relax.
  • Now cook the onions in remaining oil (add more oil if you need to) until the onions begin to soften and become slightly transparent. This takes about a minute, so don't overcook them as they will be cooked more later.
  • Remove and mix well with the pork strips.
  • Fry the capsicum and chili strips for about minute, add the roughly chopped tomatoes, and cook for about 30 seconds on high heat.
  • Now add the pork and onions to this mixture, add Tabasco, and bring back to full heat.
  • Check seasoning and add more salt and pepper if you need to. You can also add more Tabasco if you like it hotter. Garnish with a little chopped coriander leaves (cilantro) if you wish. Keep the dish warm while you do the Pitas.
  • Heat pitas and slice open on one side.
  • Serve the pork mixture in a bowl and let each person stuff their own pita. If it is anything like our house you will be checking how many each person has had! I can never make enough of this dish.

Nutrition Facts : Calories 765.3, Fat 33, SaturatedFat 7, Cholesterol 97.5, Sodium 857.9, Carbohydrate 72.9, Fiber 6.8, Sugar 11.3, Protein 45

MEDITERRANEAN SIRLOIN PITA POCKETS



Mediterranean Sirloin Pita Pockets image

Up your pita pocket game with a stuffing that's made with onions, peppers and tender strips of marinated sirloin steak.

Provided by My Food and Family

Categories     Recipes

Time 3h17m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 mL KRAFT Greek Vinaigrette Dressing, divided
1 lb. sirloin steak, 3/4 inch thick, cut into strips
1 g red onion, sliced, separated into rings
1 g green pepper, cut into strips
2 g garlic, minced
black pepper
2 g shredded carrots

Steps:

  • Reserve 2 Tbsp. of the dressing; set aside. Pour remaining dressing over steak; cover. Refrigerate several hours or overnight to marinate. Remove steak from marinade; discard marinade.
  • Cook and stir onions, green peppers and garlic in reserved 2 Tbsp. dressing in large skillet on medium-high heat 2 minutes. Add steak; cook and stir 5 minutes or until cooked through. Season with black pepper to taste. Remove from heat. Stir in carrots.
  • Spoon evenly into pita bread halves just before serving.

Nutrition Facts : Calories 360, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 27 g

MEDITERRANEAN TUNA POCKETS



MEDITERRANEAN TUNA POCKETS image

Categories     Fish     No-Cook     Low Fat     Lunch

Yield 4 people

Number Of Ingredients 10

1 large can albacore tuna in water, drained
1/4 cup red onion, finely diced
2 tablespoons capers
1 vine ripened tomato, seeds removed and diced
4 ounces chopped kalamata olives
1 tablespoon fresh oregano
4 tablespoons extra virgin olive oil
Salt & pepper to taste
Juice and zest of one lemon
4 whole-grain pita breads

Steps:

  • In a bowl combine the tuna, onion, capers, tomatoes and olives. Fold in the oregano, olive oil and lemon juice. Season with Salt & pepper to taste and zest. Refrigerate for at least 1 hour. Toast the pita bread and cut in half. Open up each pocket and stuff with tuna mixture then serve.

MEDITERRANEAN AHI TUNA POCKETS



MEDITERRANEAN AHI TUNA POCKETS image

Categories     Fish     Grill/Barbecue

Yield serves 4

Number Of Ingredients 13

4 6-8 ounce ahi tuna steaks
(about 1 1/4 inches thick)
4 ounces pitted Kalamata olives,
chopped
1 Tablespoon capers
1 Tablespoon lemon juice
1 Tablespoon high quality
balsamic vinegar
2 Tablespoons chopped fresh
basil
2 Tablespoons extra virgin
olive oil
salt and freshly ground pepper for seasoning

Steps:

  • Coat tuna steaks in olive oil. Set Aside. Use a mortar and pestle to combine olives, capers, lemon juice and balsamic vinegar until it forms a chunky paste. Stir in chopped basil leaves. Use a sharp kitchen knife to make a horizontal slit in each of the tuna steaks that creates a pocket, but does not cut the steaks in half. Fill each of the pockets with about 2 Tablespoons of the olive/caper mixture. Grill tuna steaks to desired level of doneness, about 2 minutes per side for medium-rare. Season with salt and freshly ground pepper. Plate may be garnished with additional mixture topped with basil sprig.

MEDITERRANEAN POCKETS



Mediterranean Pockets image

"The combination of lemon, feta and oregano give the turkey bright and fresh flavor," writes Tina Scarpaci of Chandler, Arizona. "That's something you don't often get from your higher calorie frozen pastries."

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 1 dozen.

Number Of Ingredients 13

1/3 pound lean ground turkey
1 small garlic clove, minced
1/3 cup crumbled feta cheese
1/4 cup frozen peas, thawed
1/4 cup chopped roasted sweet red pepper
1 green onion, chopped
2 tablespoons minced fresh parsley
1-1/2 teaspoons lemon juice
1/2 teaspoon grated lemon zest
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tubes (8 ounces each) refrigerated reduced-fat crescent rolls

Steps:

  • In a large nonstick skillet, cook turkey and garlic over medium heat until meat is no longer pink; drain. , Remove from the heat. Stir in the cheese, peas, red pepper, onion, parsley, lemon juice and zest, oregano, salt and pepper., Unroll crescent dough into two rectangles; seal seams and perforations. Cut each rectangle into six squares. Place 2 tablespoons turkey mixture in the center of each square. Fold dough over filling to form a triangle and seal edges. , Place on an ungreased baking sheet. Bake at 375° for 12-14 minutes or until golden brown.

Nutrition Facts : Calories 167 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 424mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 0 fiber), Protein 6g protein.

MEDITERRANEAN PHILO POCKETS WITH SPICY APRICOT DIP



Mediterranean Philo Pockets with Spicy Apricot Dip image

Here is something very unique and unusual... This Recipe is the " Creation " of Brandi Kirkpatrick and Fireman Bob Cooney It is... " Mediterranean Philo Pockets with Spicy Apricot Dipping Sauce " by Brandi Kirkpatrick and Fireman Bob Cooney One day, Brandie and I were joking around, we talked about " joining " forces and creating a Unique dish! Well, I am here to say... The " joking and kidding " has produced something very special. We hope that you all enjoy! Sincerely, Brandi Kirkpatrick and Fireman Bob Cooney

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 16

2 cup(s) chopped cooked and seasoned chicken
12 - baby bella fresh mushrooms, chopped
4 - green onions, finely sliced
1/2 teaspoon(s) dried sage - chopped
1/2 teaspoon(s) dried thyme - chopped
1/2 cup(s) golden raisins, chopped
8 ounce(s) cream cheese - room temp
8 ounce(s) feta cheese - crumbled
1 stick(s) butter
1 package(s) frozen philo dough, thawed
- spicy apricot dipping sauce
1 cup(s) apricot jam
2 teaspoon(s) grated horseradish or to taste
4 teaspoon(s) lime juice
1/8 teaspoon(s) cayenne pepper
- kosher salt to tatse

Steps:

  • In a large skillet, saute mushrooms in butter. Add green onions, raisins, chicken and spices. Heat through. Let cool for 5 minutes. In a large bowl, combine mushroom-chicken mixture with cream cheese and Feta. Gently fold together until well combined. Set aside. Carefully work with the Philo dough, you will need to have a damp paper towel or cloth to keep the dough you are not working with from drying out.
  • Melt butter, Cut Philo dough into 2-1/2 inch strips, Take 2 thin sheets and brush with butter. Place one hearty teaspoon scoop of chicken-mushroom mixture onto the end of the buttered strip. Carefully, fold dough in a triangle pattern, like folding a flag. Place on a cookie sheet. Repeat until the cookie sheet is full. Coat triangles with butter and bake for 15-20 minutes.
  • Spicy Apricot Dipping Sauce Combine all ingredients and mix, You can service this dipping sauce heated or chilled. Brandi and I hope You Enjoy!!!

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