Best Mediterranean Pilaf Recipes

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MEDITERRANEAN RICE PILAF WITH PISTACHIOS AND GOLDEN RAISINS



Mediterranean Rice Pilaf with Pistachios and Golden Raisins image

I usually make this Mediterranean pilaf whenever I want to change up our regular rice routine and my family loves it. It goes well with lamb or other meat dishes.

Provided by Brigitte

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 42m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, finely chopped
½ teaspoon ground turmeric
¼ teaspoon ground cardamom
¾ cup uncooked white rice
1 ¼ cups chicken broth
¼ cup chopped pistachio nuts
¼ cup golden raisins
¼ cup finely chopped green onions
salt

Steps:

  • Heat olive oil in a saucepan over medium heat and cook onion, turmeric, and cardamom, stirring constantly, until soft and translucent, about 5 minutes. Add rice and mix well.
  • Pour chicken broth into the saucepan, stir, and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 17 minutes.
  • Toast pistachios in a dry skillet until fragrant, 3 to 5 minutes; remove from skillet and coarsely chop.
  • Place golden raisins in a bowl and cover with boiling water. Soak for 1 minute and drain well.
  • Remove rice from heat and allow to stand, covered, for 5 minutes. Fluff with a fork. Mix in pistachios, raisins, and green onions; season with salt.

Nutrition Facts : Calories 317 calories, Carbohydrate 44.1 g, Fat 14 g, Fiber 2.9 g, Protein 5.2 g, SaturatedFat 1.9 g, Sodium 78.1 mg, Sugar 9.3 g

MEDITERRANEAN ORZO VEGETABLE PILAF



Mediterranean Orzo Vegetable Pilaf image

This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish.

Provided by Trisha W

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 cup orzo pasta, uncooked
2 tablespoons green onions, finely chopped
1 (14 ounce) can vegetable broth
1/3 cup white wine
1/4 cup bell pepper, chopped (green or red)
3/4 cup chickpeas (or garbanzo beans)
1/4 cup kalamata olive, chopped
1 tablespoon capers
2 tablespoons parmesan cheese

Steps:

  • In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.
  • Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.
  • Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
  • Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.
  • Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

Nutrition Facts : Calories 309, Fat 9.6, SaturatedFat 1.7, Cholesterol 2.2, Sodium 313.7, Carbohydrate 43.4, Fiber 3.9, Sugar 1.3, Protein 8.9

MEDITERRANEAN BROWN RICE PILAF



Mediterranean Brown Rice Pilaf image

A delicious combination of Mediterranean flavors, this flavorful dish is both quick and healthy. Also, this dish is quite versatile, depending on your preferences. My family likes adding the eggs after adding the rice for a more moist pilaf; otherwise, cook the eggs before adding the rice to attain a drier version. Serve warm.

Provided by suga baby

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h22m

Yield 6

Number Of Ingredients 14

1 (14.5 ounce) can chicken broth
1 cup uncooked brown rice
½ teaspoon dried rosemary
2 tablespoons olive oil
2 cloves garlic, minced
1 onion, chopped
2 shallots
¼ cup chopped green bell pepper
1 (15 ounce) can chickpeas, drained
¼ cup drained chopped sun-dried tomatoes
2 eggs, slightly beaten
salt and ground black pepper to taste
¼ cup pine nuts
¼ cup fresh basil

Steps:

  • Bring chicken broth to a boil in a saucepan. Add rice and rosemary. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes.
  • Heat olive oil in a large saucepan over medium heat. Add garlic; stir in onion and shallots. Cook, stirring frequently until softened, about 5 minutes. Add green bell pepper; cook until tender, about 1 minute. Stir chickpeas and tomatoes into the vegetable mixture; cook until heated through, about 1 minute.
  • Spoon the cooked rice into the vegetable mixture. Pour in eggs and stir until mixture is dry. Season with salt and pepper; remove from heat. Stir in pine nuts and basil.

Nutrition Facts : Calories 310.7 calories, Carbohydrate 44 g, Cholesterol 63.5 mg, Fat 11.3 g, Fiber 4.6 g, Protein 9.7 g, SaturatedFat 1.9 g, Sodium 496.5 mg, Sugar 3.1 g

MEDITERRANEAN CHICKEN AND RICE PILAF



Mediterranean Chicken and Rice Pilaf image

Make and share this Mediterranean Chicken and Rice Pilaf recipe from Food.com.

Provided by Christine

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs
1 onion, sliced thinly
1 tablespoon curry powder
2 teaspoons garlic salt
2 tablespoons soy sauce
1 teaspoon hot sauce
1 cup uncooked rice
3 cups chicken stock
3 tablespoons fresh parsley

Steps:

  • In large deep skillet, heat the oil over medium-high heat.
  • Add the Chicken and brown on all sides, about 10 minutes.
  • Add the onions, curry powder and garlic salt.
  • Saute until onions begin to soften.
  • About 3 minutes.
  • Add the soy sauce and hot sauce.
  • Simmer 2 minutes.
  • Add the rice and mix to coat with spices.
  • Pour in the stock.
  • Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
  • About 35 minutes.
  • Garnish with parsley.

MEDITERRANEAN RICE PILAF



Mediterranean Rice Pilaf image

A sweet and savory rice pilaf with pineapple, raisins, and almonds.

Provided by NicMock

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 35m

Yield 4

Number Of Ingredients 9

1 ½ cups chicken broth
¾ cup uncooked rice
¼ cup almond slivers
¼ cup raisins
2 tablespoons oil
2 ¼ teaspoons soy sauce
¾ teaspoon curry powder
½ teaspoon ground turmeric
½ cup pineapple chunks, drained

Steps:

  • Bring chicken broth to a boil in a pot over high heat. Add rice, almonds, raisins, oil, soy sauce, curry powder, and turmeric. Reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. Stir in pineapple.

Nutrition Facts : Calories 299 calories, Carbohydrate 43.7 g, Cholesterol 2.3 mg, Fat 11.7 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 608.8 mg, Sugar 11.7 g

GRILLED SOUTHERN TURKISH TAMALES & TURKISH PORK KABOBS WITH MEDITERRANEAN ORZO PILAF



GRILLED SOUTHERN TURKISH TAMALES & TURKISH PORK KABOBS WITH MEDITERRANEAN ORZO PILAF image

My family and I, like a lot of families today, are trying to eat healthier. We love Mediterranean recipes. Trying to keep this in mind, last month I was inspired and put this together for our supper. I was surprised at how little time and work it took to make. Plus my family gave me the High Five and said they loved the...

Provided by Brenda Watts

Categories     Tacos & Burritos

Time 50m

Number Of Ingredients 16

6 c chicken broth
1 lb uncooked orzo
2 Tbsp unsalted butter
1 c green bell pepper, chopped
1 c green onions, sliced
2 clove garlic, minced
1 c fresh italian roma tomatoes, diced
2 1/4 oz - 1 small can sliced ripe black olives, drained
8 medium size fresh collard green leaves, stems removed
2 lb boneless pork loin chops or tenderloin, cut into 1 ½ -inch cubes
salt and ground black pepper, to season pork
1 medium fresh eggplant, cut into 1 ½ -inch cubes
2 to 3 medium fresh zucchini, cut into 1 ½ -inch cubes
2 medium fresh red bell peppers, cut into 1 ½ -inch cubes or pieces
2/3 c prepared oil based italian dressing
10 bamboo skewers, pre-soaked in water to prevent burning

Steps:

  • 1. 1.) Prepare Mediterranean orzo pilaf. Bring chicken broth to a boil in a large Dutch oven; stir in orzo. Reduce heat; simmer 5 minutes, stirring frequently. Remove from heat and cover. Melt 2 tablespoons unsalted butter in a medium skillet over medium heat. Add green bell peppers, green onions and garlic; sauté for 2 minutes. Remove from heat and set aside. Drain any excess broth from orzo. Combine orzo and buttered sautéed vegetable mixture into a 2-quart round casserole dish, fold in diced tomatoes and sliced black olives; set aside.
  • 2. 2.) Wash out Dutch oven clean, dry inside out completely to prepare Southern Tamale leaves. Fill Dutch oven to 2-inches from rim with hot water. Bring water to a rapid boil. Turn off heat and add collard leaves. Let sit for 3 - 5 minutes. Quickly remove leaves from water and place leaves flat along side each other onto a few layers of paper towels. Place a large spoonful of Mediterranean orzo pilaf mixture in the center of each collard leaf. Fold the ends over the pilaf mixture to form a sealed packed. Secure each with toothpick for added protection. Place tamales onto a plate; set aside. Reserve remaining Mediterranean orzo pilaf to serve later with completed meal.
  • 3. 3.) Prepare pork kabobs. Season all sides of pork with a little salt and ground black pepper. Tread seasoned pork, eggplant, zucchini and red bell peppers alternately on each of 10 bamboo skewers, leaving about 1-inch space free from tops of each skewer. Brush each lightly with Italian dressing. Heat coal or gas grill for medium heat level. Place kabobs on lower rack of grill along side each other. Cover and grill kabobs over medium heat 10 minutes, turning and brushing with Italian dressing every 2 minutes. Add tamales onto outer edge or upper rack of grill and cook, for an additional 5 minutes longer for kabobs, brushing kabobs with Italian dressing and turning tamales one time within 2 ½ minutes, or until pork is no longer pink and vegetables plus tamales are tender.
  • 4. 4.) To serve, place grilled kabobs and tamales onto serving platters, along side of Mediterranean orzo pilaf, or serve even portions of each onto 6 individual serving plates.

COOL MEDITERRANEAN RICE PILAF SALAD



COOL MEDITERRANEAN RICE PILAF SALAD image

Categories     Olive     Rice     No-Cook     Quick & Easy

Yield 6

Number Of Ingredients 9

2 boxes (6 oz. each) rice pilaf mix
4 stalks hearts of palm, halved lengthwise and chopped
10 sundried tomatoes, marinated in oil, drained and chopped
20 pitted kalamata olives, chopped
2 plum tomatoes, diced
2 scallions, sliced
1 cup diced cooked chicken (opt.) (use part of breast from roast chicken above)
2 Tbsp. olive oil
2 Tbsp. red wine vinegar

Steps:

  • Prepare rice pilaf according to package directions, using spice pack and omitting oil or butter. While rice is cooking, combine hearts of palm, sundried tomatoes, olives, plum tomatoes and scallions in a large bowl. When rice pilaf is finished cooking, uncover, remove from heat, and let cool, for several minutes. Add to vegetables in the bowl. Add chicken (opt.), oil and vinegar and toss. Serve warm or at room temperature.

MEDITERRANEAN ORZO PILAF



Mediterranean Orzo Pilaf image

This recipe used to be on boxes or Ronzoni Orzo Pasta, I grabbed it off their website, http://ronzoni.newworldpasta.com.

Provided by Linda Hoover

Categories     Rice Sides

Number Of Ingredients 10

2 Tbsp butter
1 1/3 c orzo pasta, uncooked
2 1/4 c water
1/2 tsp chicken soup base
1/2 tsp dried italian seasoning
1/4 tsp fresh garlic minced fine
1 c fresh tomato chopped
1 c fresh spinach, chopped in thin strips
2 Tbsp kalamata (greek) olives, chopped
1/2 c crumbled feta cheese

Steps:

  • 1. In large skillet over medium heat, melt butter; add RONZONI ORZO. Cook, stirring frequently, until golden brown, about 3 minutes.
  • 2. Stir in water, bouillon and seasonings; heat to boiling, stirring to dissolve bouillon. Reduce heat; simmer, uncovered 10 minutes.
  • 3. Stir in tomato and spinach; cover. Cook 5 minutes or until almost all liquid is absorbed, STIRRING OCCASIONALLY to prevent sticking.
  • 4. Stir in olives and feta cheese, if desired. 4 servings (about 1 cup each).

MEDITERRANEAN PILAF



Mediterranean Pilaf image

Easy and delicious from Carol Howard who is a museum gallery instructor at the Museum of Fine Arts in Boston, MA. This was in The Fine Arts Cookbook II.

Provided by Oolala

Categories     Rice

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups rice, uncooked
4 tablespoons vegetable oil
1/2 cup golden raisin
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1/2 teaspoon soy sauce
3 cups chicken broth, hot

Steps:

  • Mix rice, oil, raisins, turmeric, curry and soy sauce.
  • Cover with hot chicken broth.
  • Simmer at low heat for 20 minutes or until liquid is absorbed.

Nutrition Facts : Calories 234.6, Fat 7.6, SaturatedFat 1.1, Sodium 308.7, Carbohydrate 36.7, Fiber 0.9, Sugar 5.6, Protein 4.6

MEDITERRANEAN PILAF



MEDITERRANEAN PILAF image

Categories     Vegetarian

Yield 10 servings

Number Of Ingredients 12

2 packets Kashi (7 whole grain pilaf)
1 cup pine nuts
2 cloves garlic, minced
6 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon lemon zest
1 teaspoon crushed red chili flakes
1 teaspoon salt
2 bunches fresh basil, coarsely chopped
fresh ground black pepper to taste
1 red bell pepper, diced
1 yellow bell pepper, diced

Steps:

  • Cook Kashi Pifal according to package instructions. In small skillet, dry toast the pine nuts over medium high heat, stirring continuously until they are golden brown and aromatic. remove nuts from heat and set aside. In a small mixing bowl, whisk together the garlic, olive oil, balsamic vinegar, lemon zest, chili flakes, salt, basil, pepper and set aside. In a large mixing bowl, combine cooked Kashi Pilaf, pine nuts, bell peppers and sauce mixture. Mix well and serve.

MEDITERRANEAN HALIBUT WITH MUSHROOM RICE PILAF



Mediterranean Halibut with Mushroom Rice Pilaf image

This Healthy Living fish recipe is made with halibut fillets and served on brown rice pilaf with peas and fresh mushrooms.

Provided by My Food and Family

Categories     Fish

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

1/4 cup KRAFT Greek Vinaigrette Dressing, divided
1 lb. halibut fillets
2 cups sliced fresh mushrooms
1-3/4 cups water
2 cups instant brown rice, uncooked
1 cup frozen peas, thawed

Steps:

  • Heat oven to 450°F.
  • Drizzle 2 Tbsp. dressing over fish in shallow baking dish.
  • Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook mushrooms in remaining dressing in medium skillet 3 to 4 min. or until mushrooms are tender, stirring occasionally. Add water; bring to boil. Stir in rice and peas; cover. Simmer 5 min. Remove from heat; let stand 5 min.
  • Spoon rice mixture onto serving plates; top with fish.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

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