Best Mediterranean Grilled Chicken Breasts Recipes

Mediterranean Salad With Grilled Chicken Breasts image

Provided by Oolala

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 20

2 lbs boneless skinless chicken breasts, pounded
1 lemon, juice of
1/4 cup olive oil
1 teaspoon ground cumin
salt, to taste
pepper, to taste
2 heads romaine lettuce, shredded
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup red onion, chopped
2 carrots, shredded
2 cups pita chips, plain
1/2 cup extra virgin olive oil
1 lemon, zest of, and reserve
1/4 cup lemon juice
1 tablespoon Dijon mustard
2 tablespoons honey
2 tablespoons fresh dill, chopped
salt, to taste
pepper, to taste

Steps:

Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
Whisk the dressing and add to the salad and toss more and serve immedietly.

Nutrition Facts : Calories 744.1, Fat 44.7, SaturatedFat 6.5, Cholesterol 131.7, Sodium 241.8, Carbohydrate 31.2, Fiber 8.9, Sugar 17.6, Protein 57.8

Mediterranean Grilled Chicken Breasts image

Provided by Helen Marquez

Time 2h15m

Yield 2 serving(s)

Number Of Ingredients 7

2 chicken breasts (skinless or boneless for faster and better taste)
salt
black pepper
1/4 cup olive oil
2 tablespoons italian seasoning
ziploc bag
frozen vegetables (optional)

Steps:

Sprinkle and rub salt and pepper on chicken breast.
Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.
In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.
Place seasoned chicken breasts in the bag and rub again thoroughly.
Place to marinate in refrigerator for at least two hours.
After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.
In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!

Nutrition Facts : Calories 488.1, Fat 40.4, SaturatedFat 7.6, Cholesterol 92.8, Sodium 91.9, Protein 30.2